Browsing: Workouts

5 Common Yoga Myths—Busted: What Yoga Really Is and Who It’s For Yoga has exploded in popularity over the past few…

New personal trainers often assume that earning a certification will automatically lead to a flood of clients, but this is…

Key Takeaways Running clubs are gaining traction across the world as people seek a solution to loneliness…

Feeling the weight of a packed schedule, endless to-dos, or life’s curveballs? You’re not alone—stress can sneak up on even…

Considering a career as a personal trainer in Texas? Whether you’re interested in working at a fitness facility or pursuing…

If you’re reading this, it’s because you want to know what your body fat percentage is.And that means you’re probably…

QUESTION: What is PECS? You mention it all the time and you’ve probably explained it before but I guess I…

Key Takeaways Red light therapy, a type of photobiomodulation, has emerged as a popular form of…

A New Path: Making the Leap to a Nutritionist Career Switching careers can be both an exciting and daunting process, especially…

Key Takeaways Walking pads are an effective way to combat sedentary behavior, which is sometimes referred…