Browsing: Workouts

Ready to take your passion for fitness to the next level? We’ve got exciting news: AFPA’s Personal Trainer Certification has…

Conditioning is the process of introducing, accustoming, training, and tolerating new physical characteristics or states; broadly speaking, conditioning is making…

By Leo Shveyd, Co-Owner of Advanced Wellness In this 3-part series, we have reviewed: Part 1: The Essentials of Good…

By Leo Shveyd, Co-Owner of Advanced Wellness As a performance trainer, I am often asked, “Can injuries be predicted?”. My…

By Leo Shveyd, Co-Owner at Advanced Wellness “Personal training” traditionally refers to one-on-one training, one coach to one trainee.  However,…

By Leo Shveyd, Co-Owner of Advanced Wellness The overwhelming number one concern for athletes is dealing with injuries.  This means…

 Power and Mass Workouts Two workouts during the week will be dedicated to building power. After a rest day, the…

Find the Best Workout Split for You A workout routine split is a training program that divides the week into …

The Push Pull Legs Routine (PPL) is one of the most effective workout routines you can use to build muscle…

1. Trainer accessibility In addition to being less expensive than a in-person gym sessions, an online personal trainer gives you…