Browsing: Workouts

The American Council on Exercise is proud to share that a number of our esteemed colleagues and collaborators are featured…

Proper recovery is a frequently overlooked element of exercise program design, but it can be the difference between long-term exercise…

Why do some clients crush their nutrition goals while others spin their wheels? Spoiler: It’s not just about willpower or…

Key Takeaways  The short yoga flows presented here align with the body’s natural circadian rhythm. You…

Key Takeaways The question of whether women should focus on strength training at the expense of…

During the last 31+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new…

Key Takeways Men’s Health Month is a great time to explore the differences in life expectancy between…

Staying hydrated in the summer heat can be challenging, but it’s also important. After all, roughly 50% to 60% of…

Things like: How long is the program? Is the program and exam online? What makes ACE’s program different? …

Last Updated May 23, 2025 (originally published November 21, 2018) Key Takeaways Helping clients develop nutritional…