Browsing: Workouts

  Key Takeaways The importance of strength training for seniors in terms of expanding longevity, healthspan…

The Autoimmune Protocol (AIP) diet is a specialized elimination diet designed to help individuals with autoimmune diseases identify foods that…

At AFPA, our team of kinesiology experts and certified personal trainers, with decades of combined experience, frequently hears from individuals…

Key Takeways This Q&A explores the use of anti-obesity medications (AOMs) during menopause, including the role…

5 Common Yoga Myths—Busted: What Yoga Really Is and Who It’s For Yoga has exploded in popularity over the past few…

New personal trainers often assume that earning a certification will automatically lead to a flood of clients, but this is…

Key Takeaways Running clubs are gaining traction across the world as people seek a solution to loneliness…

Feeling the weight of a packed schedule, endless to-dos, or life’s curveballs? You’re not alone—stress can sneak up on even…

Considering a career as a personal trainer in Texas? Whether you’re interested in working at a fitness facility or pursuing…

If you’re reading this, it’s because you want to know what your body fat percentage is.And that means you’re probably…