Browsing: Yoga

3 It’s teacher training season at the studio, and I’m spending the next three months immersed in guiding aspiring yoga…

Are you looking to elevate your yoga practice and try something new and exciting? Look no further than booking your…

With its origins in ancient India, yoga has evolved over thousands of years, encompassing physical postures, breath control, meditation, and…

4 Yoga sequencing is more than just arranging poses. It’s an essential skill that transforms how you lead classes and…

This article covers how to tie knots in aerial silks and aerial fabric.Aerial silks are a popular and versatile tool…

Regarding yoga mats, size does matter, and understanding the standard and custom options available can significantly impact your practice. How long…

1 As December unfolds, many of us at Aham Yoga HQ are taking time to reflect on the past year…

If you’re new to aerial yoga or you just love books, then you’ll be pleased to know there are loads…

When I started Yoga 20 years ago, I was curious about how some yoga teachers would use this unusual language…

1 At Aham Yoga (my yoga studio), we look to celebrate the timeless practice of yoga, in many different ways.…