Browsing: Weight

Like clothing and hairstyle trends, fad diets come and go, only to return in slightly new variations years later. Perhaps…

Cumin seeds will not just add a flavor to our food: It can also help cut your belly fat? Cumin seeds…

Transformation of the Day: Alexa carried the weight of comparison for years, always seen as the “bigger” twin. Over the…

Transformation of the Day: LaShawn lost 70 pounds. Faced with very high blood pressure and a family history of heart…

On one hand, the science behind weight loss couldn’t be simpler: calories in, calories out — eat less and move…

Transformation of the Day: Lisa shares how she lost 67 pounds. After losing loved ones to health-related illnesses and facing…

Transformation of the Day: Rachel shares how she lost 56 pounds. When an unexpected opportunity slipped through her fingers due…

Although nuts are an excellent source of protein, they are also full of fats which is sometimes a deterrent for…

Transformation of Day: Nneka lost 95 pounds. Her journey wasn’t just about shedding weight. It was about reclaiming her confidence…

Transformation of the Day: Consuella lost 44 pounds. With help from her coach and a trainer at her fitness center,…