Browsing: Weight

Transformation of the Day: Lisa shares how she lost 67 pounds. After losing loved ones to health-related illnesses and facing…

Transformation of the Day: Rachel shares how she lost 56 pounds. When an unexpected opportunity slipped through her fingers due…

Although nuts are an excellent source of protein, they are also full of fats which is sometimes a deterrent for…

Transformation of Day: Nneka lost 95 pounds. Her journey wasn’t just about shedding weight. It was about reclaiming her confidence…

Transformation of the Day: Consuella lost 44 pounds. With help from her coach and a trainer at her fitness center,…

Transformation of the Day: Nicky lost 67 pounds. Growing up in Louisiana, where Creole flavors reign supreme, she found herself…

Transformation of the Day: Rosie lost 47 pounds. Health is her motivation, but she also wanted to reach her weight…

Transformation of the Day: Jada lost 65 pounds. She was motivated by self-appreciation and self-love. Over 18 months, she adopted…

According to a large study, increased carbohydrate consumption derived from sugary drinks, starchy vegetables, and refined grains, is linked to…

Transformation of the Day: Mona’s weight loss journey began four years ago, leading to an impressive 120+ lbs weight loss.…