Browsing: Weight

Transformation of the Day: Beverly lost 34 pounds. After years of attempting but failing to reach her health and appearance…

Transformation of the Day Update: We featured Tracy’s story in 2023 after she lost 40 lbs. Recently, she wrote to…

You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to…

Transformation of the Day Update: In 2018, Melissa shared how she lost 30 pounds. This proud mom of two recently…

Like clothing and hairstyle trends, fad diets come and go, only to return in slightly new variations years later. Perhaps…

Cumin seeds will not just add a flavor to our food: It can also help cut your belly fat? Cumin seeds…

Transformation of the Day: Alexa carried the weight of comparison for years, always seen as the “bigger” twin. Over the…

Transformation of the Day: LaShawn lost 70 pounds. Faced with very high blood pressure and a family history of heart…

On one hand, the science behind weight loss couldn’t be simpler: calories in, calories out — eat less and move…

Transformation of the Day: Lisa shares how she lost 67 pounds. After losing loved ones to health-related illnesses and facing…