Transformation of the Day: Pebbles lost 21 pounds. When her blood pressure started climbing and comfort eating became the norm,…

Transformation of the Day: Charmaine lost 180 pounds. She wanted to be healthy, vibrant, and fully present for her son.…

Transformation of the Day: Angela lost 93 pounds. Her journey is about more than numbers on the scale. It’s about…

Transformation of the Day: Tonya lost 70 pounds. Living with diabetes, high blood pressure, and high cholesterol, she knew that…

Transformation of the Day: Tamicka’s wake-up call came after her blood pressure spiked postpartum, putting her at risk for a stroke…

Transformation of the Day: After losing her mother, Autumn found inspiration in honoring her mom through health and fitness. Her…

QUESTION: I want to start losing weight, but my diet is a mess and I’m not sure where to start.…

Let me ask you a question.Did you gain a bunch of weight within a short period of time?Specifically, did you gain…

Transformation of the Day: Geniese made a bold decision to change her life, starting with bariatric surgery and continuing with…

The American Council on Exercise is proud to share that a number of our esteemed colleagues and collaborators are featured…