Browsing: Weight

Trying to lose weight and tone up around the middle? I bet you never thought that a child’s toy could…

  Transformation of the Day: Miranda lost 183 pounds. Motivated by her daughter and a desire to improve her health,…

Many people believe must engage in nonstop workouts to shed pounds. This common misconception leads to burnout and poor results.…

Transformation of the Day: Michelle lost 25 pounds. After facing the loss of her sister, mother, and father in just…

Transformation of the Day: Stephano shares how she lost 32 pounds. She was experiencing back pain, and a friend suggested…

Transformation of the Day: Lynn shares how she lost 57 pounds. After receiving a kidney transplant, she decided to honor…

Transformation of the Day: Kai lost 220 pounds and reclaimed her health. At 400 lbs, facing mobility issues, Lupus, and…

Transformation of the Day: Danielle lost 70 pounds. After giving birth in 2011, she began her fitness journey—not just for…

QUESTION: I want to start losing weight, but my diet is a mess and I’m not sure where to start.…

Let me ask you a question.Did you gain a bunch of weight within a short period of time?Specifically, did you gain…