Browsing: Yoga

Swan Pose is a grounding yoga posture that creates space in the hips, improves spinal flexibility, and encourages deep breathing.…

2 If you’ve noticed your energy levels crashing or found yourself dreading a class you once loved to teach, you’re…

690 If you are looking to get started with a yoga practice, here are our top 5 beginner yoga poses…

683 This blog post will take you through how to get into a handstand with the help of a wall.…

804 Do you occasionally feel stiff or strained in your lower back? If you sit all day at a desk or…

752 Are you looking for instant back pain relief solution? Try this yoga pose. Don’t be fooled by how simple…

707 This is our step by step beginners guide for Bakasana (crow pose) Yoga poses to learn before attempting Bakasana… Also…

635 Even though I run a yoga and dance studio, I too spend most of my day at a desk…

433 What is mindfulness? I’ve asked myself this question several times over the years. To be honest, it took me…

522 Since last summer, I’ve been getting into a lot more DIY (do it yourself) projects. These vary from cleaning…