Browsing: Yoga

384 “Strengthen my knees”, is a common request at our yoga studio. While every joint in our body is important…

392 A few days ago, I lost my mother. She was fighting a medical condition that deteriorated her lungs steadily…

392 If you’ve been on the fence about starting yoga or sticking to it, I’ve got 5 GREAT reasons why…

303 Aside from the physical practice of yoga, you’ll discover a rich bank of practical wisdom that can be used…

308 Have you ever wondered why millions of people for centuries at length have turned and twisted their bodies into…

263 Postpartum yoga can be challenging and different for every new mom. Yoga is an excellent tool to have in…

274 Ever been sore after an intense day at the gym? If yes, this blog gives you the best and…

220 I’ll be honest, at first, I wasn’t too keen on the idea of an online yoga platform. It seemed…

253 One of the most popular myths in regard to yoga is that you have to be flexible. More often…

216 Confused? I’ll get right to it. There is SO much yoga you can do without just a yoga pose…