Browsing: Yoga

80 Eleven years ago, Aham Yoga was born—though I never intended to be a business owner, much less a yoga…

In this blog post, we’ll be discussing the benefits of aerial yoga during your period, as well as some tips…

3 It’s teacher training season at the studio, and I’m spending the next three months immersed in guiding aspiring yoga…

Are you looking to elevate your yoga practice and try something new and exciting? Look no further than booking your…

With its origins in ancient India, yoga has evolved over thousands of years, encompassing physical postures, breath control, meditation, and…

4 Yoga sequencing is more than just arranging poses. It’s an essential skill that transforms how you lead classes and…

1 As December unfolds, many of us at Aham Yoga HQ are taking time to reflect on the past year…

If you’re new to aerial yoga or you just love books, then you’ll be pleased to know there are loads…

Doing sun salutation yoga flow using a yoga hammock every morning can help you awaken your body, improve posture and…