Browsing: Yoga

175 Did you know 80% of adults experience lower back pain at some point during their life? Causes for the…

179 If you’re a beginner to yoga, you probably haven’t quite developed a preference to time of day for your…

193 Did you know the average human spends 1/3 of our lives sleeping? Besides food and water, sleep is most…

178 Mental Health has become a serious issue in today’s world. 1 in 5 adults struggles with their mental health.…

220 A few weeks ago, I brought you Yoga for Flexibility Part 1. I hope you enjoyed that video and…

186 Wait! Stop scrolling for a moment!! You probably just saw Intro to Inversions and automatically thought, I could never…

187 It’s been a very exciting year as a yoga teacher. I’ve always dreamed about leading an advanced yoga teacher…

130 We just wrapped up our 500-hour yoga teacher training at Aham Yoga this last weekend. We’ve been having great…

116 Millions of people literally overnight have started doing what I call “Zoom yoga.” With the pandemic, leading yoga studios like mine are looking at months of closure. This…

112 With this global pandemic, millions are trapped in their houses while others, who would love to be able to shelter at home, work in essential services…