Browsing: Yoga

216 Confused? I’ll get right to it. There is SO much yoga you can do without just a yoga pose…

175 Did you know 80% of adults experience lower back pain at some point during their life? Causes for the…

179 If you’re a beginner to yoga, you probably haven’t quite developed a preference to time of day for your…

193 Did you know the average human spends 1/3 of our lives sleeping? Besides food and water, sleep is most…

178 Mental Health has become a serious issue in today’s world. 1 in 5 adults struggles with their mental health.…

220 A few weeks ago, I brought you Yoga for Flexibility Part 1. I hope you enjoyed that video and…

186 Wait! Stop scrolling for a moment!! You probably just saw Intro to Inversions and automatically thought, I could never…

187 It’s been a very exciting year as a yoga teacher. I’ve always dreamed about leading an advanced yoga teacher…

130 We just wrapped up our 500-hour yoga teacher training at Aham Yoga this last weekend. We’ve been having great…

116 Millions of people literally overnight have started doing what I call “Zoom yoga.” With the pandemic, leading yoga studios like mine are looking at months of closure. This…