Browsing: Yoga

4 Yoga sequencing is more than just arranging poses. It’s an essential skill that transforms how you lead classes and…

1 As December unfolds, many of us at Aham Yoga HQ are taking time to reflect on the past year…

If you’re new to aerial yoga or you just love books, then you’ll be pleased to know there are loads…

Doing sun salutation yoga flow using a yoga hammock every morning can help you awaken your body, improve posture and…