Author: Admin

Many gym-goers, especially beginners, often instinctively hold onto the treadmill handrails while walking or running. While it might seem like a small, inconsequential habit, this practice undermines the effectiveness of your workout. Read on to learn why you need to stop holding the treadmill handrails and trust yourself to take the steps to a better workout. The Proper Way To Use a Treadmill There’s a proper form to maintain while moving on your treadmill. Begin by standing with your feet on the side panels to maximize your workout and ensure safety. Gradually increase the speed until you reach a comfortable…

Here we go 2020! Can you believe we’re starting a new decade?!  I hope you all had a wonderful holiday season and you were able to relax, have some fun and spend time with friends & family.  I enjoyed myself, but now we’re getting back into the swing of things and getting back into the routine. I’ve been playing around with new recipes and been wanting to do more recipes that can be done in the instant pot, as well as the stove top if you’d rather do it that way. I know many of you may have gotten an…

Transformation of the Day: Jada lost 65 pounds. She was motivated by self-appreciation and self-love. Over 18 months, she adopted a healthier lifestyle, emphasizing whole foods, high-protein meals, and exercise. Now 65 lbs lighter, Jada shares her story to inspire women to tackle challenges and never underestimate their potential. Social Media: Instagram: @Soulfood_Jay What was your motivation? What inspired you to keep going, even when you wanted to give up? I wanted to look better. I was in a space in time where I felt unappreciated and wanted others to validate my worth. I started doing the inner work and realized…

940 The kind of student you are during your yoga teacher training will determine what kind of teacher you will become. I’ve said it before: Good yoga teachers first make sure they are the best yoga students they can possibly be. I bet you’re determined to do great in yoga teacher training because studying yoga excites you. But did you know teaching yoga and doing yoga are two completely different skill sets? They’re related but they’re not the same. Just because you do your poses well, that doesn’t guarantee you’ll be a good teacher. Here I’m sharing five great ways to prepare for your yoga teacher training. These tips are effective and efficient—and guaranteed to help you stand out once you begin your training.  Remind yourself: No one…

Beets (or beetroot, if you’re in the UK) and radishes might look somewhat similar at first glance—both are round, root vegetables, and both come in vibrant red varieties. But that’s where the similarities end. These two veggies are not the same. Beets have a naturally sweet, earthy taste and a smooth texture when cooked, while radishes are crisp, peppery, and often eaten raw for their refreshing bite. Nutritionally, they also have distinct differences—beets are higher in natural sugars and carbs, while radishes are incredibly low in calories and carbs, making them a go-to for low-carb eaters. And if you’re wondering…

Are screens bad or good?Both—and neither! “There is no ‘one size fits all’ answer,” says Glenda Wallace, a registered clinical counsellor based in Vancouver. Instead, Wallace stresses that having awareness is key.Social media is one example. “The impact of social media really depends on each person and the circumstances at a given time.”People use digital technologies as tools for information, connections, support, creativity, and entertainment. According to Wallace, “Social media can have the ability to enhance worlds when used with awareness, and cheer people up when feeling sad or anxious.” Wallace adds that many online communities can offer invaluable support…

101 Cookbooks Membership Premium Ad-Free membership includes: -Ad-free content -Print-friendly recipes -Spice / Herb / Flower / Zest recipe collection PDF-Weeknight Express recipe collection PDF -Surprise bonuses throughout the year

I want to tell you about one of the most effective, but pretty hard exercises that can be incorporated to your home workout – the renegade row. This specific movement captures the rowing movement and incorporates the plank position to form a rather amazing movement that will definitely make your heart pound and leave you covered in sweat. Renegade rows, or commonly known as ‘purest’, feast exclusively on the back while offering a ruthless test for the core. it is a movement, which, despite having little apparatus requirement, yields immense total body advantages for those working out at home. Here…

2020-02-20 14:43:48WP_Comment Object ( [comment_ID] => 238567 [comment_post_ID] => 40458 [comment_author] => Lizz [comment_author_email] => ehobson91@gmail.com [comment_author_url] => [comment_author_IP] => 168.8.212.210 [comment_date] => 2020-02-20 08:43:48 [comment_date_gmt] => 2020-02-20 14:43:48 [comment_content] => This looks so good and right up my alley! I love a good curry meal. Any suggestions on making this in an instant pot/pressure cooker to speed up the process? Thanks! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.130 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [238573] => WP_Comment Object (…

LONGEVITY SCHEDULE LEGS CARDIO February 9, 2025 Ali Kamenova 1 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership           This week we are applying mindfulness on and off the mat!! Join my Mind Detox… VIP Membership 52 Minutes Vinyasa Flow with Omming at the End. Movement Meditation and Yoga in One. Low/ No Impact Sequence. Strong… VIP Membership Part 2 – Week 2 of the Beginner program fit for Complete Beginners Feel free to repeat any week a…