Author: Admin

When Sydney Dumler was in high school, she didn’t participate in team sports—but she still desired that same sense of belonging. She decided to turn to yoga and Pilates as a way to move her body and connect with her community.By the age of 18, Dumler had become so passionate about her practice that she chose to pursue her teacher training. After completing her certification and heading to Nashville for college, she managed and taught at a yoga studio.Wanting to build on her certification, she saw a need for more group fitness spaces in Tennessee and took matters into her…

Vinegar Options: Feel free to substitute red wine vinegar, apple cider vinegar, balsamic vinegar, or sherry vinegar for different flavor profiles.  Oil Substitutions: If you find EVOO too strong, use avocado oil. Make it Creamy: Whisk in 2 tablespoons of Greek yogurt, mayo, or tahini for a creamier texture. Jar Method: Combine all ingredients in a mason jar with a tight lid and shake vigorously for 30-45 seconds until emulsified. Fresh Additions: Add minced garlic, minced shallot, fresh herbs, garlic powder, onion powder, dried oregano, or red pepper flakes to customize the flavor. About the Sweetener: The honey or maple syrup balances the…

Technology as a force for goodNewly married couple Jessica and Matt Flannery were working together in East Africa when they came up with the idea for Kiva.According to Brit Heiring, Director of Communications at the organization, the company was founded on the belief that technology can be a powerful force for good when used to amplify impact and reach the vulnerable communities around the world. “We connect everyday people with changemakers around the world, crowdfunding loans that unlock solutions to poverty, climate change, gender inequality, and forced displacement,” says HeiringFinding efficient ways to distribute loans is what Kiva strives to…

101 Cookbooks Membership Premium Ad-Free membership includes: -Ad-free content -Print-friendly recipes -Spice / Herb / Flower / Zest recipe collection PDF-Weeknight Express recipe collection PDF -Surprise bonuses throughout the year

Why Habits Matter More Than Willpower  When most people think about changing their nutrition, they picture overhauling their diet overnight. Strict meal plans and rigid rules often feel like the fastest way to see results. Yet these approaches rarely last because issue is not a lack of motivation but the unsustainable nature of drastic dietary changes.  When it comes to nutrition, most clients do not need more information about what to eat. They know vegetables are nutrient-dense, whole foods support energy, and sugary drinks contribute little to overall health. Yet knowledge alone rarely translates into action. The real challenge is turning intention into consistent behavior. This…

2018-11-18 03:05:05WP_Comment Object ( [comment_ID] => 188794 [comment_post_ID] => 29102 [comment_author] => Cassie Autumn Tran [comment_author_email] => [email protected] [comment_author_url] => http://superfitbabe.me/ [comment_author_IP] => 76.91.3.48 [comment_date] => 2018-11-17 21:05:05 [comment_date_gmt] => 2018-11-18 03:05:05 [comment_content] => Vegan charcuterie? Garlic bread? Mac n’ cheese? Lentil loaves? Sweet potato casserole? AND…VEGAN APPLE CRISPS AND PUMPKIN PIE?! Where is my invitation to this Thanksgiving party??? But in all seriousness, I absolutely adore this collection of recipes! Such a splendid way to show off your culinary creativity! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] =>…

Can’t believe I’ve been making planners for 13 years!? Look at all my babies! Ready to see what 2026 looks like? Let’s walk through the 2026 Fit Planner SHOP 2026 FIT PLANNER First, choose your cover You can choose from two covers: colorful or black with holographic shine. I know both are stunning and it may feel hard to choose but trust me you cannot go wrong because they’re both the exact same inside! SHOP 2026 FIT PLANNER What’s inside Over the years, we’ve added and perfected the details of this planner to make it so you can track everything…

2019-11-15 02:15:29WP_Comment Object ( [comment_ID] => 231927 [comment_post_ID] => 38096 [comment_author] => Stephanie Connor [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 69.119.93.251 [comment_date] => 2019-11-14 20:15:29 [comment_date_gmt] => 2019-11-15 02:15:29 [comment_content] => Hi Can any of this be made ahead of time? [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 13_1_3 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/13.0.1 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [231961] => WP_Comment Object ( [comment_ID] => 231961 [comment_post_ID] => 38096 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => https://www.ambitiouskitchen.com…

  Many people overlook specifically targeting the hamstrings during leg workouts. However, neglecting this important muscle group can lead to movement imbalances and reduced function. Developing the hamstrings helps make everyday activities easier—especially for older adults—and can also ease lower-back discomfort caused by tightness or limited mobility. With this in mind, ACE-sponsored research sought to identify the best exercises for the hamstrings. The following nine exercises were evaluated (you can read about how to perform each exercise at the link above): Prone leg curl using a machine Seated leg curl using a machine Romanian deadlift Single-arm/single-leg Romanian deadlift …

In large, heavy bottomed saucepan, add 1/4 cup (60 mL) olive oil and sauté onion, rosemary, bay leaves, 3 sprigs thyme, and garlic for 3 minutes over medium heat. Add leek and continue to sauté until all contents are soft, about 10 minutes. Add beans and water to cover, about 5 to 6 cups (1.2 to 1.4 L). Increase heat to bring to a boil, then reduce to low to simmer slowly. Cook for 1 to 2 hours, until most cooking liquid has evaporated and garlic and onions have melted into a silky sauce. Season with salt and pepper and…