Author: sammychishti@gmail.com

There’s something ridiculously good about oatmeal, especially during the colder months. Listen, I’m not just a fan of bowls of oatmeal, I also love making: overnight oats, pans of baked oatmeal, and of course, cute little portable baked oatmeal cups like these peanut butter banana baked oatmeal cups. They’re perfect for kids and adults, great for snacking, freezer-friendly, and oh-so-simple to make. And I can’t help but love that they’re packed with nearly 6g of protein to help fuel your day. Ingredients in these peanut butter banana baked oatmeal cups These are truly the perfect snack or breakfast to make…

1926 LBD meet 2026 LBD 🤝 Happy Hundred Years! I can’t believe it’s been a whole cEnTuRyyyy since the conception of the little black dress. Did you know that black dresses used to be reserved for house staff… or to indicate mourning? Like Queen Victoria famously wore black for the REST OF HER LIFE after her husband passed. And then came Chanel’s little black dress in 1926. Soon enough, women from all levels of society embraced the LBD. To celebrate 100 years, I think it’s time to make the LBD of active dresses. Introducing the POPFLEX Skate the Day Away…

22 If you’re loving your yoga journey so far & would like to deepen your understanding of yoga, then read on. While its called the 200-hour yoga teacher training program. That hardly explains what this is really about. Firstly, you don’t need to become a yoga teacher. Now or ever. You can study for the sheer love of studying yoga. You can do it to enrich and enhance your life. The program is geared to help you understand yoga in a way thats practical for you in your current life. Some of you may want to teach asana at some…

Reviewed by Dietitian Madeline Peck, RDN, CDNCredit: Photographer: Alex Huang.Make-ahead breakfasts are the best secret to an easier and more delicious morning. Each serving of these healthy breakfast recipes is high in fiber to help keep you feeling full for longer and support your gut health. Plus, they are lower in calories to help support healthy weight loss. Try options like our High-Protein Apple & Peanut Butter Overnight Oats and our High-Protein Peanut Butter & Chocolate Chia Pudding for a satisfying and filling start to your day.01 of 19Raspberry-Lemon Cheesecake Overnight OatsCredit: Photographer: Greg Dupree, Prop Stylist: Julia Bayless, Food…

Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share simple, seasonal recipes and the joy of cooking. We now offer thousands of original recipes, cooking tips, and meal planning ideas—all written and photographed by the two of us (and tested on our kids!).

Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share simple, seasonal recipes and the joy of cooking. We now offer thousands of original recipes, cooking tips, and meal planning ideas—all written and photographed by the two of us (and tested on our kids!).

Migas is a traditional Mexican breakfast dish that includes scrambled eggs with crunchy tortilla chips. Here, we upgrade migas with a platter of refried beans and avocado, all of which are enlivened with a punchy chili oil—a fast, satisfying meal for any time of day.  This recipe was originally published in the February 2026 issue of alive magazine

Quercetin and bromelain are everywhere in the allergy supplement world. People take them for hay fever, sinus pressure, and other allergy symptoms. But what are the actual benefits, and do they really work, or is this just another supplement trend? I looked at the research to see what quercetin and bromelain really do, who they might help, and who should avoid them. 🔎 In Summary Quercetin with bromelain is mainly used for hay fever and allergy symptoms such as sneezing, itchy eyes, and a runny nose.It’s also popular for sinus pressure and congestion, although the evidence there is less clear.A…

Mindful Yoga for Mental Health, taught by Beth Cholette, takes place every Friday from 12:30 p.m. to 1:30 p.m. in Schrader studios. Beth is a licensed clinical psychologist and experienced registered yoga teacher. The class is open to anyone, student or staff. I first heard about this class during my orientation in the Fall 2024 semester, and I have been attending and practicing ever since! Dealing with the stresses of being a student and balancing homework, a job, a social life, and extracurricular activities can be quite overwhelming at times. I have found that this mindful yoga practice is a much-needed…

Bellingham, United States – February 25, 2026 / Mt. Baker Medical / Mt Baker Medical is excited to unveil its newly developed physician-supervised GLP-1 weight loss initiative, aimed at delivering safe and effective solutions for medical weight management. This groundbreaking program emphasizes the use of GLP-1 medications, which have demonstrated efficacy in promoting weight loss and enhancing metabolic health. By providing tailored treatment plans and continuous medical oversight, Mt Baker Medical seeks to confront obesity as a medical issue and offer patients a holistic approach to health optimization. The GLP-1 weight loss initiative at Mt Baker Medical is grounded in…