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Transformation of the Day: Sunshine lost 50 pounds. Her journey wasn’t just about shedding pounds, it was about health, confidence, and finding herself again. With help from her nutritionist, she has seen her hard work pay off. Social Media:Facebooksocial bug on TikTok What was your motivation?I wanted to find myself again. I also wanted to look better in clothes, be healthier, and reduce the amount of medication I was taking. What inspired you to keep going, even when you wanted to give up?I was falling back in love with the person I saw in the mirror. I saw my hard work…
Gabriel Jesus still has never lost a Premier League game in which he’s scored in. Luck or coincidence? Gabriel Jesus holds an intriguing record in the Premier League: he has never lost a match in which he has scored. Whether this is down to luck, coincidence, or something more significant has become a topic of debate among football fans. The Brazilian striker added to this record during Arsenal’s recent 3-1 victory over Brentford. The game saw Bryan Mbeumo give Brentford an early lead in the 13th minute. However, Jesus equalized in the 29th minute, setting the stage for further goals…
Meet Cailee Heggestad – Registered Dietitian (RD)Helping you feel calmer and more confident about food, nutrition, and your health. Cailee is a Registered Dietitian with over 20 years of experience in nutrition, mental health, and trauma-informed care.She brings compassion, expertise, and a calming presence to every session.Cailee helps clients reconnect with their bodies and reduce stress around eating.She follows a non-diet, weight-inclusive approach based on Health at Every Size® (HAES). Cailee supports clients with: Eating disorder recovery and disordered eating Chronic health conditions and digestive concerns Traumatic brain injury and neurorehabilitation Emotional eating and mood-nutrition Family and pediatric nutrition Fertility,…
Toxic productivityToxic productivity is an incessant inclination to be busy and in the throes of doing and accomplishing in most moments, ultimately interfering with well-being. It’s a culture and way of working that has become ever-present. You could even say that it’s what’s become expected of us as professionals, as parents, as people.Yet just because it’s become the norm doesn’t mean it’s “normal.” And it’s certainly not healthy, or sustainable. The picture of productivityIn the university courses I teach on learning, coping, and happiness, when I ask students about workload and well-being, just about every hand goes up to share…
Learn how to cook frozen shrimp on the stovetop in 10 minutes! You’ll get perfectly juicy, seasoned shrimp ready to serve as an appetizer or entree. Staring at that bag of frozen shrimp and don’t know what to do with it? Well, you’re in the right place! I’m sharing my fool-proof method for cooking frozen shrimp on the stove. (And how to thaw it beforehand!) Shrimp is a fantastic protein because it’s healthy, quick to cook, and stores well in the freezer. It’s also incredibly versatile. I can turn my frozen shrimp into a quick appetizer, toss it into pasta,…
What’s not to love about a filling, nutrient-packed, health-promoting dish that’s simple to prepare and full of flavor?Excerpted and adapted from Plants For You by Diana Goldman. Copyright © 2024 Diana Goldman. Photographs by Diana Goldman | Beantown Kitchen. Published by Beantown Kitchen. Reproduced by arrangement with the Publisher. All rights reserved.
1/2 STRENGTH TRAINING 1/2 YOGA PROGRAM 1 May 25, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership NAMASTE BEAUTIFUL YOGIS, THIS WEEK WE ARE FOCUSING ON A LOT OF STRETCHING, FLEXIBILITY, LETTING GO, AND SURRENDERING TO THE… VIP Membership This week we will vary the intensity and the focus of our classes. Prepare for a strong week and if… VIP Membership Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right…
Let’s talk grilling veggies! There’s truly nothing quite like the flavor of grilled vegetables. Sweet, a little charred, tender & oh-so-delicious. I’ll let you in on a little secret: pretty much any vegetable can be grilled. No, seriously! Grilling vegetables brings out their natural sugars while giving them incredible, unique flavors from the grill itself. Today I’m sharing exactly how to grill vegetables, plus all of the best tips for cutting, seasoning, and serving them. FREE Ultimate Guide to Grilling Get our FREE, printable e-book with all of the tips, tricks and tutorials you’ll need to gain confidence behind the…
Swirls of tart rhubarb and creamy Greek yogurt make these high-protein ice pops a refreshing spring treat. These ice pops are a refreshing and nourishing way to cool off during sunny days.This recipe was originally published in the May 2025 issue of alive magazine.
I was paging through my notebook the other day, and stopped on a show-stopper miso soup I love. It’s something I cook a few times every year. Frankly, I’m surprised it has taken this long to share the recipe, but here we are! The foundation of this soup is the broth. It is a *punch* of flavor built on garlic, ginger, scallions, toasted sesame oil, miso and fermented chile paste. The broth is made creamy with a finishing dollop of good tahini. Building the soup from there, I always add cubes of waxy potatoes and lots of chopped green cabbage.…