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38 You may be wondering, do yoga teachers need a resume? Absolutely! It’s crucial for a yoga teacher to have a resume on hand that’s updated and ready to share with potential employers at any time. I believe these tips will help new and existing yoga teachers increase their hire-ability (is that a word?) in the already over-saturated yoga market. We’ve already established that you need a yoga resume. In case you’re not convinced, here are a few more reasons why yoga resumes are absolutely crucial in getting hired for your next dream job. BENEFITS OF HAVING A YOGA TEACHER…

“What’s your WOD today?” No new fitness program can have such an impact as CrossFit. You have probably heard of it, and everything related to it. You will hear some strange words, such as “Boxes” (CrossFit gym), “WODs” (“Daily Workout”) and so on. You may have a friend or colleague who participated in CrossFit, or even tried a new diet or fitness challenge through their “Box”. This may sound scary, or you may think that this is just another fitness fashion, but CrossFit has many advantages, and it will continue to exist. If CrossFit hasn’t attracted you yet, let us…

Hope you are staying well and safe during these quarantine times. Hard to believe that a couple months ago, we had no idea what was in store. While its be difficult getting used to this new normal and there has been so much loss associated with what’s happening, its really taught us to slow down and be grateful for the little things. Many of you are practicing more self-care during this time, so I thought it would be great to post the giveaway I was planning.  I don’t know about you, but since I’m home, I’ve been wearing make up…

21st Century life leaves little-to-no time for clearing your head. If you want a clear mind, you have to set aside some time for yourself. This article contains 6 different ideas to help you clear your mind today.With a clear head, you can enjoy these benefits:Mental clarity / clear thoughts / reduced ‘brain fog’Better / more refreshing sleepEasier to fall asleep and wake upMore efficient performance at workImproved motivation to get things doneEnhanced mood / feeling happy and content more oftenIncreased ability to focus and not get distractedSounds good, right?You will have to allow yourself some time for this regularly,…

As you work out, staying entertained is as crucial as exercising. While physical activity boosts health, maintaining engagement ensures the routine remains enjoyable and sustainable. Use these ways to stay entertained and engaged during your workouts and feel excited about starting and upholding your fitness routine. Listen to Music Music is the most popular motivator for all types of workouts and all types of athletes, from beginners to pros. Creating the perfect playlist tailored to your routine makes all the difference. Select tracks that match your pace—upbeat tunes for high-intensity sessions and mellow beats for cooldowns. You might consider starting…

We can all probably agree that chicken is one of the most versatile proteins to cook with. You can jazz it up with different seasonings, marinades, and sauces and add it to any meal your heart desires to get a delicious boost of lean protein. I have over 100 chicken recipes on my site (AKA something for everyone!) but I wanted to share a smaller roundup of just really good chicken dinner recipes that I make time and time again. They’re SO flavorful, unique, and wonderful for your weekday meal prep. You’ll find chicken meatballs, soups & chilis, hearty sandwiches,…

BJJ rashguards provide essential protection against skin abrasion and keep you dry throughout the training by their moisture-wicking properties. This is crucial as practitioners in Brazilian Jiu-Jitsu engage in close-contact training, and traditional Gi gear can be restrictive, causing mat burn or skin reactions to the athlete.  Rashguards are designed with soft, stretchy materials to enhance safety and performance. They provide a host of benefits in gi and no-gi BJJ training, making them necessary gear in this dynamic martial art. Importance of Rashguards in Grappling Arts–BJJ Brazilian Jiu-Jitsu is a grappling-based martial art and combat sport that emphasizes ground fighting.…