Author: sammychishti@gmail.com

How the environment is straining our systemFrom heatwaves and air pollution to extreme cold snaps and wildfire smoke, the heart and blood vessels are often the first to feel the strain. This climate-cardiovascular connection is real and recognized by cardiology experts worldwide.An extensive 2024 systematic review led by Dhruv Kazi, MD, a Harvard Medical School associate professor, analyzed nearly 500 global studies and found overwhelming evidence that environmental stressors linked to climate change, particularly extreme heat, cold, and air pollution, are associated with higher rates of heart attacks, strokes, and cardiovascular deaths.The authors also found growing evidence connecting wildfire smoke…

Cloves are used for cooking, they have pleasant smell and flavor. Cloves are rich in nutrients that are important for our body. Cloves act as an antiseptic, anti-fungal, antibacterial, antioxidant, analgesic, anti-inflammatory. Clove is recommended to treat coughs, flatulence, inflammation, toothaches, bronchitis.1. Clove help lose weight since it improves digestion: Cloves have both antiseptic and anesthetic properties because of Eugenol. Cloves contain minerals such as iron, manganese, potassium, selenium, and magnesium. 2. The analgesic and antiseptic properties of cloves: Can relieve , gum pain, and also serve as a great home remedy for infections, burns, and wounds. Clove improves circulation. 3.…

Last week, I attended the annual psyPAG conference in Cardiff, Wales. The opening Keynote by Dr Paul Hutchings has had a lasting impression on me and has inspired this blog post. Misconceptions To begin his presentation, a comical hypothetical experience was explained to the audience. When you tell people you study and research psychology, people react in one of two ways 1) “Wow, you can read my mind, I’ll stop talking now” 2) “Im crazy, you could write a book about me” I looked around at this point and saw a lecture theatre of people nodding their heads in agreement,…

Delicious salmon done in about 10 minutes? Yep, sign me up! One thing I love about fish is how simple it is to make. All it really needs is an easy sauce over top and its perfect! You can also play around with the cooking method. Bake, broil or even saute in a pan, and drizzle the sauce on after. Just use whatever method you prefer. For this Chili Ginger Salmon, I decided to broil it, as it was the quickest method with the least amount of mess. I highly recommend lining your baking sheet with foil, as the sugars…

As India makes gains in tackling non-communicable diseases, the Budget has proposed a holistic approach to address rising mental health disorders and growing healthcare needs of the nation’s ageing population.The Budget proposes to set up NIMHANS-2, addressing the absence of a national mental health institute in north India, and upgrade National Mental Health Institutes in Ranchi and Tezpur as regional apex institutions. Mental Health Takes Priority In Budget 2026, FM Sitharaman Announces NIMHANS 2 For North India It plans to expand capacity of emergency and trauma care centres in district hospitals by 50% to reduce sudden out-of-pocket expenses for vulnerable…

Archetypes are universal patterns of energy, behavior, and motivation that appear across cultures, mythology, psychology, and lived experience. They show up in stories, leaders, healers, artists, and teachers—and they live within us.Although the concept of archetypes can feel abstract at first, most of us recognize them intuitively. We see them every day. They are woven into culture and into lived experience.When I first learned about archetypes, it took me time to fully understand them. And yet, something about them resonated deeply. Archetypes give language to something we already feel.

NEED TO KNOWJelly Roll started losing weight in 2022 and has dropped nearly 300 lbs. sinceAt one point, the country singer weighed 550 lbs.Jelly Roll previously spoke about how he had to rethink his relationship with foodJelly Roll has undergone a physical transformation in recent years, shedding nearly 300 lbs. — and he’s still committed to his new healthy lifestyle.The Grammy winner, who won the three awards he was up for at the awards for his album Beautifully Broken, has been on his weight loss journey for nearly four years now, and stepped out at several pre-Grammys events, mixing and…

Football predictions are evolving fast, and data is now at the center of modern match analysis. PredictLive.net is an AI-powered football prediction website that uses advanced football analytics and machine learning to deliver accurate, probability-based match predictions for leagues around the world. By combining artificial intelligence, statistical models, and real-time football data, PredictLive.net provides users with deeper insights into match outcomes, far beyond traditional prediction methods. Why Traditional Football Predictions Are No Longer Enough Classic match predictions often rely on expert opinions, recent form, or basic statistics such as goals scored and league position. While helpful, these methods lack consistency…

Sometimes I get on a major bread-baking kick. A few years ago, I first shared my mom’s No Knead Seeded Honey Oat Artisan Bread, and it reminded me of my other all-time favorite bread recipes that I shared even years before that. The inclination to bake my own sandwich bread came after visiting my Grandma years ago and watching her crank out her homemade bread quicker than Martha Stewart. Not only was the bread SO much better than the store-bought version, but it was a creative, hands-on activity that I felt I could incorporate into an afternoon. Plus, baking homemade…

Cardiovascular exercise complements numerous types of physical activities. Understanding the science behind successful cardio exercise will help you unlock new performance and health benefits. Explore the nuances of cardio exercise, such as understanding its physiological impacts, discovering the various types, and incorporating them into your routine. Understanding the Science During cardio exercise, your heart rate increases and pumps more oxygenated blood to your muscles. Cardiovascular conditioning is the process of performing repeated cardio exercises to strengthen your heart and lungs while improving the efficiency of your circulatory system. Regular cardio exercise leads to lower resting heart rates, reduced blood pressure,…