Author: sammychishti@gmail.com

Our bodies follow a natural circadian rhythm where there is an optimal time for resting,sleeping etc.Sleep Rituals before going to bed help our minds and bodies to unwind and get into relaxation mode.If you have problems with insomnia,you may wish to consider a change to your sleep routine.One change I had to make was ban the phone from the room where I sleep,I could be on social media long after bed time! What Sleep Rituals work best?Apart from going off the phone,you need to choose a routine which works best for you in the hour before bedtime.Some ideas include reading,taking…

Abstract Sports FFL2 Championship Preview Tua’s Trophy Fish (2) vs Jackson’s Finest Team (1) Tua’s Trophy Fish (136.82) showed many signs of going back to back this season, but his opponent was going to be tough to take down with all the high score beatdowns he bestowed upon all of us. Tua’s Trophy Fish undershot their projected total by about 10.5 points, with just a few players hitting 20+ markers. Jackson’s Finest Team (167.7) surpassed their projected total by 13.8. They were the 6.6-point favorite and he ended up taking it all by 30.88 points, with the help from all…

Let’s face it. Exams can be anxiety provoking and challenging. Many clients experience issues with exams such as stress and anxiety as they go about their preparation, destructive patterns of procrastination, or crushing feelings of failure if they don’t pass their exams. While the emphasis on exams is changing (as it’s becoming less common for Year 12 students to sit exams to complete the SACE, and many subjects at University do not include a final exam) exams aren’t going away any time soon. Here are three ways to prepare better for exams. Create an organisational system that works for you…

This Italian Tomato and Lentil Soup with Spinach is a hearty vegetarian soup with simple ingredients, similar to the traditional Sicilian lentil soup I grew up eating. It’s packed with protein, fiber and complex carbohydrates – all good things your body needs! Easy to make and makes a big batch for freezing. I don’t know about you, but I love having a nice hearty soup waiting for me in the fridge, especially on weeknights. I find myself making large pots of soups on Sundays which in turn carry me through the week with leftovers for lunches and an easy dinner.  I…

Do you experience burning pain down your leg or jolting pain in your lower back? You’re not the only one. Up to 40% of people will experience sciatica in their lifetime.  Sciatica is a general term that refers to pain caused by a pinched nerve, but many people use the term to describe an irritated sciatic nerve. The sciatic nerve trails down much of your lower body. When compressed, it causes radiating leg and back pain.  Find out what you can do to get relief from sciatica and promote better back health. This article dives into the following topics: What…

Transformation of the Day: Charmaine lost 180 pounds. She wanted to be healthy, vibrant, and fully present for her son. By committing to small, consistent changes in her diet and movement, as well as building momentum over time, she has changed her life. Two years later, she’s stronger in both body and spirit, and has proof that self-love and discipline can transform a life. Social Media:Instagram: @i_remain_maine_Facebook: Charmaine Hill  What was your motivation?My biggest motivation was my son. I wanted to be healthy, present, and full of life for him. There were times that I wanted to give up, but I…

By Leo Shveyd, Co-Owner of Advanced Wellness Key to understanding your role in promoting healing is learning how your body is naturally designed to regenerate and heal itself.  Did you know that in 49 days, your body will make all new red tissue (muscles) and in 210 days, it will make all new white (connective) tissue (tendons, ligaments, etc.)?  So if you want healthier, stronger, more resilient tissues, it turns out you can do this by simply applying the appropriate amount of force into your tissues (or “loading the tissues”) which encourages them to grow back better. As Dr. Andreo…

101 Cookbooks Membership Premium Ad-Free membership includes: -Ad-free content -Print-friendly recipes -Spice / Herb / Flower / Zest recipe collection PDF-Weeknight Express recipe collection PDF -Surprise bonuses throughout the year

What is Yoga? Yoga happens to be a combination of body postures or ‘asanas’, breath work, and meditation that do wonders for human health and mental well-being, by increasing smoothness in blood flow, body flexibility, body balance, mental alertness, and so on. Originating as early as 5000 years ago in India, the magic of yoga has now crossed boundaries and taken the western culture under its umbrella. What is Erectile Dysfunction? Erectile dysfunction (ED) is a medical condition when a man is under much inability to achieve or maintain a penile erection in most of his attempts to get intercourse…

The Brodmann Areas are a system for describing neuroanatomical structures first developed by Dr Korbinian Brodmann. This provides a useful framework when discussing neuroanatomical subjects. The Brodmann Areas have been covered previously on the blog. With the help of Chat GPT, i’ve organised the links below. Chat GPT did the repetitive work of converting the links that identified into the links below, saving me some of the ‘heavy lifting’. I was then able to provide further instructions to order the list numerically. The Most Important 21 Pages in the Field of Neuroscience: Dr. Korbinian Brodmann – Part 1 The Most…