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What makes one food seem healthy while another feels indulgent? Blanket statements like “low-fat” or “high-protein” can lead us to believe a product is inherently healthy—but that’s not always the case. The truth is that a food’s impact depends on many factors: macronutrients, micronutrients, fiber content, portion size, and more. That’s why we’re taking a closer look at a few popular “healthy” options—and what they might be missing. SaladsAre salads always healthy? The simple answer is no. Rich dressings can add calories and unhealthy fats, vegetable-focused ingredients can lack protein, and a lettuce base can leave you hungry—leading to over-snacking…
Move over, Chipotle, there’s a new salsa in town that’s going to knock your socks off! I tested this recipe for the first time earlier this summer, and I can’t even count the number of times I’ve made it and all of the ways my family has enjoyed it. Say hello to the easiest, and dare I say, best corn salsa recipe ever. You might already notice that I have a ton of salsa recipes on my site (this peach salsa is a fan fav), but I couldn’t believe this was my first corn salsa! As you can imagine, there…
Rise and dine on these tender waffles with layers of flavour. The simple peach sauce is a great way to enjoy fresh, juicy peaches during peak season. It’s also marvelous strewn over ice cream. The batter can be prepared the night before and kept chilled. But it’s best to let the batter sit at room temperature for at least 30 minutes before using.Skin deepAn increased intake of carotenoids, found in bright vegetables and fruits like sweet potato, peaches, tomatoes, leafy greens, and bell peppers, can have a beneficial impact by reducing skin reddening or discoloration that impacts appearance. Research suggests…
As the Little League World Series (LLWS) is currently being played in Williamsport, Pennsylvania, the long standing home of this baseball classic, the tournament for kids 10 to 12 years old began in 1947. Little did organizers know that 78 years later this version of a World Series would become a worldwide sensation. The LLWS had its first taste of international teams in 1957 when Monterrey, Mexico played and won the tournament. The team defended their title a year later. It would be nine years later before another team outside the United States was crowned champions and that team came…
Body buildingSummer foods provide an abundance of nutrients for our brains, bones, and muscles.Half of our brain tissue is composed of fats, making omega-3 fatty acids from foods, such as fresh salmon, lake trout, and whitefish, essential for brain development. Plant-sourced fats in chia and flaxseeds can provide similar benefit. Choline from devilled eggs and edamame salads boosts neurotransmitter production, while summer-kissed peaches and peppers provide vitamin C to protect the brain.As they play, children’s muscles pull on bones, prompting bone formation at these sites. Further aiding bone strength are cooling yogurt or soy-based berry smoothies that provide antioxidants, calcium,…
This easy Mexican street corn dip makes the classic flavors of elote into an irresistible appetizer ready in just 10 minutes, with sweet corn, tangy lime, and salty cheese! It’s my favorite for parties or as a quick taco night side dish. When I need a fast and easy dip that will impress everyone, this Mexican street corn dip is the answer! I’m a huge fan of elote—aka Mexican street corn: it’s one of my all-time favorite flavor combinations (I really could eat it every day). This dip recipe makes those classic flavors into an appetizer perfect for enjoying with…
2020-08-04 13:06:00WP_Comment Object ( [comment_ID] => 258544 [comment_post_ID] => 44747 [comment_author] => Ana [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 81.37.74.47 [comment_date] => 2020-08-04 08:06:00 [comment_date_gmt] => 2020-08-04 13:06:00 [comment_content] => Hi! Can I sub almond extract with vanilla extract? I am having trouble getting my hands on almond extract in Spain… [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 13_5_1 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/13.1.1 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [258858] => WP_Comment Object ( [comment_ID] => 258858 [comment_post_ID] =>…
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Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share simple, seasonal recipes and the joy of cooking. We now offer thousands of original recipes, cooking tips, and meal planning ideas—all written and photographed by the two of us (and tested on our kids!).