Author: Admin

As you prepare to follow the 2025 Women’s NCAA Tournament, you’ll want to keep an eye on emerging stars who are set to shape this year’s competition. Mikayla Blakes, with her scoring prowess, and JuJu Watkins, displaying exceptional versatility, are poised to surprise and impress. These young talents bring more than just numbers to the court; they offer a fresh dynamic that’s changing the game. What is it about these players that has everyone talking? Could it be their strategic influence, team synergy, or something else entirely? You’re about to find out as the tournament unfolds. Key Takeaways Mikayla Blakes…

Yesterday’s creamy, spicy red pepper feta dip, meet: today’s absolutely delicious, protein-packed spiced Mediterranean chicken bowls. I filled these beautiful bowls with flavors inspired by my favorite Mediterranean restaurants in Chicago and wow, they were everything I wanted and more. This recipe takes just 30 minutes to make and has the perfect amount of spice, freshness, and hearty, savory flavors. Just like your go-to takeout order, these chicken bowls are great for customizing, too! Check out all those amazing toppings and ways you can make these bowls your own, then get this recipe on your meal prep menu ASAP! Everything…

The best places to go for a girls’ weekend in the U.S. coming at you! I’m not an expert on travel, but I can say with certainty that I’ve had some really great girls’ weekends over the last decade or so. Every year, when it’s time to plan my next girls’ weekend, I end up researching “the best places to go for a girls’ weekend.” So if you’re like me and you’ve ever wondered where to go, I’ve got you covered in this one! Enjoy this list of places, with some trip-planning tips at the end.  And these are the…

The meaning behind the green heart chakra is deeply connected to unconditional love, emotional healing, and spiritual growth. By working with rose quartz, green crystals, and aromatic oils and practicing yoga postures, you can support and balance this energy center, fostering a loving relationship with yourself and others. Remember to nurture your heart chakra through positive affirmations, deep breaths, and maintaining healthy boundaries in your daily life. Doing so, you’ll experience improved mental and physical health and foster a deeper connection with the natural world and your spiritual self.

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!

677 2018 is already here. I can hardly believe it. 2017 has been a good year for us at Aham Yoga. We got the opportunity to once again share yoga with a lot of new people in the community. Since our doors opened 4 years ago, our goal has been simple – to provide all customers a true experience of modern yoga. And not to get carried away with heat, music, juice bar, a yoga shop etc…But to allow people to walk in through the doors and connect to their own bodies, breath, and spirit through the practice of yoga.…

What goes in must come out — and that’s exactly why your poop can help you dial in your healthiest diet. Fecal color, consistency, and frequency can act as a nutrition meter. “When you’re eating right for you, your body produces good poops,” says Todd Sinett, D.C., founder of Tru Whole Care in New York City and author of The Good Sh*t. Here, experts share what your poop health, color, frequency, and consistency say strictly about the food on your plate. Health conditions can also affect poop health and quality, so if you’re concerned about something more serious, consult a physician. Poop Color…

A study of almost 500,000 individuals has revealed that the chromosome end fragments in the immune system’s white blood cells are shortened from cigarette smoking. These end fragments are known as telomeres, and telomere length is an indicator of how fast we age and the ability of the cells to regenerate and repair. The study demonstrates that smoking status and number of cigarettes smoked can shorten the length of leucocyte telomeres, an indicator of aging, tissue regeneration, and self-repair. This means that smoking cigarettes can accelerate the aging process while quitting can significantly reduce the associated risk. Telomeres are like…

This rustic chicken sandwich is loaded with flavour and nutrients, paired with crispy homemade chips for a satisfying, age-defying meal. Juicy herb-roasted chicken, tangy mustard, and crispy ranch-seasoned chips—everything you could want in a homey, comforting sandwich!

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!