Author: sammychishti@gmail.com

Looking to build muscle or lose fat but don’t have the time for long workouts?Which means instead of spending 1-2 hours in the gym, you maybe only have time for 30-minute workouts.Sound about right?If so, you’re probably wondering whether it’s possible to have an effective workout in just 30 minutes, or if it would be a waste of time.Let’s find out…Are 30-Minute Workouts A Waste Of Time?Okay, first things first…Is a 30-minute workout ever a waste of time?No!I hate that people think doing anything less than “the best” is going to be a waste of their time.As if a 60-minute…

What is a 5 Day Workout Split? Before we delve into the different types of 5 day workout splits, let’s first understand what a workout split is. A workout split refers to how you divide your training routine throughout the week. With a 5 day workout split, you will be targeting different muscle groups on each day of the week, allowing for optimal recovery and growth. 1. Push/Pull/Legs Split The Push/Pull/Legs split is a popular choice among fitness enthusiasts. This split focuses on dividing your workouts into three main categories: pushing exercises (e.g., chest, shoulders, triceps), pulling exercises (e.g., back,…

A tech expert caught attention on social media after posting his transformation story using Artificial Intelligence. The X user, Hasan, claimed that he lost 27 kgs with the help of ChatGPT. Social media was in awe as the man said he made it possible without any gym or fancy diet plans.  The post was not just boosting; Hasan also decided to help others who might be struggling with motivation or finding it hard to get a proper structure.  “I lost 27 kilos with ChatGPT as my personal trainer,” he wrote on X. Daily discipline plus seven prompts were also added…

Doing sun salutation yoga flow using a yoga hammock every morning can help you awaken your body, improve posture and alignment, and increase flexibility. With the support of the aerial hammock, you can move more freely as you stretch and strengthen your muscles in various poses. You may find yourself flowing through sun salutations with greater ease compared to doing it on the mat.A sun salutation aerial yoga flow is an effective way to start your day with a sense of balance and harmony throughout your body. Not only does it provide health benefits like improved circulation, but also helps…

HIIT WITH WEIGHTS – STRENGTH & FASCIA December 28, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership 48 minutes Namaste Beautiful People, this class is part of my recent (never officially announced) power yoga series. All of… VIP Membership Here we are at week 5 Beautiful Yogis…as promised…we have kicked into a higher gear each week. This ensures growth… VIP Membership We are continuing with our ashtanga based series. This is our second class of this kind. Expect…

If you need a small dose of Positive Thinking,then you do not have to look further than Norman Vincent Peale’s Book ‘The Power of Positive Thinking’. This is a 1952 self-help book which shows that changing our mindset can change our life.Some chapters include ‘Believe in Yourself’ and ‘Expect The Best and Get It’. While the Book is written from a Christian perspective,a non christian friend of mine read it and found the chapters on changing your mindset helpful.When I was starting out in my first career,I thought there was no hope of getting started as I didn’t have a…

Key Takeaways This blog explores 10 fitness trends to look for in 2026 and beyond. Read on for expert insights into: Artificial intelligence Better integration of data from fitness trackers Recovery methods Menopause Healthspan and longevity A focus on metabolic health Inclusive fitness Obesity medications More holistic approaches to healthy living Exercise communities as third spaces   Looking back at our 2025 trend predictions, it’s clear that many of those topics will continue to…

Transformation of the Day: Pebbles lost 21 pounds. When her blood pressure started climbing and comfort eating became the norm, she knew it was time for a change. With help from her coach, she is feeling stronger, healthier, and ready to inspire others. Social Media:Instagram: @misss.pebblesFacebook Pebbis Williams  My name is Pebbles, and my weight loss journey started because my blood pressure was shooting up. I really didn’t like the way I looked in photos, and depression was settling in! I was eating for comfort. I’m an on-the-go mom, so grabbing fast food was the norm…the quickest and easiest option.…

The 2025 Pittsburgh Steelers are a tough team to figure out. After a 4-1 start to the season, the team was on a high. The Baltimore Ravens began 1-5 and it appeared the Black and Gold would cruise to another AFC North Division title. Then the bottom fell out and the Steelers lost the next three out of five games. The next three games after that, they lost two more. Baltimore got their act together and started gaining ground on Pittsburgh. A three-game winning streak leading up to the ugly Browns loss made it seem that the team had finally…

A delicious and EASY chicken pot pie made with cooked rotisserie chicken, frozen mixed veggies, refrigerator biscuits, and a quick, creamy chicken gravy made from a mix of butter and olive oil, flour, chicken broth, and milk. Traditional chicken pot pie is easily one of the very best comfort food meals—and for good reason! It’s a creamy chicken casserole with tender chunks of chicken and mixed vegetables nestled under a flaky, buttery crust. The trouble is that it can be a lot of work and a lot of time. This version: easy chicken pot pie with biscuits on top, has…