Author: sammychishti@gmail.com

Understanding what a psychologist actually is and does can be difficult. This is because there are lots of common misconceptions and misunderstandings. For example, it’s common for people to confuse my role with that of a psychiatrist. They sound similar and some psychologists even use the title of ‘Dr’ if they have completed a PhD. Other misconceptions I’ve encountered include people saying things like, ‘But, you can read minds right?’ or ‘You can solve all my problems right?’ or even, ‘You only work with mentally unwell people right?’ Some of the people who come to see me experience understandable confusion…

Flying pilates is a blend of traditional pilates and aerial yoga. Performing traditional pilates exercises with the aerial hammock, swing or silks as a piece of apparatus. This article will explore the benefits of this workout, an overview of the equipment and where you can get started.Flying Pilates is a unique experiential fitness workout that utilizes the game of flying trapeze exercises to increase balance, stretch the body, and build strength. Because of the way the trapeze suspends you, it allows your spine to stretch and elongate in ways that typical exercise routines cannot.Pilates has been around for a long…

If you like many struggle with a mindfulness and meditation practice this is the book for you.In the Book Dermot uses a quote “If you dont have time to meditate for 20 minutes a day,then you should meditate for 40 minutes a day”-Zen Proverb The early chapters discuss how you can make a good start to mindful living but fall backwards if you don’t have an intentional practice.In chapter four he says “Mr Miyagi taught me more about focused thought than 13 years of school ever did”.He says “we can all have a fear of missing out,fear of letting people…

Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share simple, seasonal recipes and the joy of cooking. We now offer thousands of original recipes, cooking tips, and meal planning ideas—all written and photographed by the two of us (and tested on our kids!).

A delicious dinner in under 20 minutes? It seems difficult these days doesn’t it?! Gnocchi to the rescue!  There’s a lot to love about this recipe. Its bursting with flavor, and best of all, its done in one-pan. This could even be made vegan by subbing out turkey sausage with vegan sausage. With it being gnocchi (basically potato dumplings), this dish is definitely on the heavier side compared to others. But, it sure is great comfort food! I recommend pairing with a big green salad or a steamed vegetable on the side as the serving size isn’t huge. Not that…

Everything about the Foods for Strong Erection that Makes you Last Longer in Bed There is nothing like taking care of your life via food. Food is the most natural way through which one can take care of his or her health in the best possible way, that is without any chances of side effects or high expenses of medications. Even if you are finding it difficult in your sex life, do not worry; because you can actually get the solutions in form of certain food items. Following are certain foods that are highly beneficial for your sex life. Foods…

02 Sep Discover the Major Fitness B52 All-In-One Home Gym Smith Machine at At Home Fitness Posted at 12:55h in At Home Fitness by AHF   If you’ve been scrolling through or fitness forums lately, chances are you’ve seen the Major Fitness B52 All-In-One Home Gym Smith Machine making waves. This versatile and stylish machine has quickly become one of the most talked-about pieces of strength equipment on social media—and for good reason. And the best part? You don’t have to just admire it online. You can come see, touch, and try it out today at At Home Fitness, Arizona’s…

I’ve been exploring the use of generative AI for images which has taken me on a journey. With my primary interest being psychiatry and the images being secondary I have limited my approach. Firstly there are the more practical applications. Secondly there is the relationship with the theoretical underpinnings. I am writing about this second strand in this post. In my journey I quickly found with the recent large-scale interest in AI generative art that there is a fundamental premise which is recognised. The value of art is in the human condition and the relationship with others. Therefore no matter…

Conscious Power : “Building strength with presence.” October 26, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership NAMASTE BEAUTIFUL YOGIS, Soul Coffee Cups. Healing the soul via the conscious moves. I have prepared a combination of longer… VIP Membership NAMASTE BEAUTIFUL YOGIS,   This week I am trying a simple approach. I will give you 2 new membership classes… VIP Membership This is a workout dedicated to the “love” handles 🙂 I like their name – so endearing!!!…

  While many clients may want to build bigger glutes for aesthetic reasons, these muscles also play a number of essential functional roles. The glutes (i.e., the gluteus maximus, medius and minimus) are prime movers in extension, abduction and internal and external rotation of the hips. In other words, strong glutes are crucial not only for everyday tasks like walking, jumping, squatting and climbing stairs but also for sports-related movements like side lunges, swinging a golf club and throwing a softball. In addition, the glutes are essential for pelvic and core stability, postural support, injury prevention and balance. Anatomy of…