Author: sammychishti@gmail.com

Hi guys… it’s me, the muffin woman. I’m back sharing an updated muffin recipe and hope you’re excited! To be honest, I had no idea if these paleo chocolate tahini banana muffins would turn out when I first tested them years ago. Like most recipes I make, they’re simply an experiment, and I keep testing and making changes until they turn out. This recipe basically involved me trying to combine my paleo banana muffin recipe and tahini brownies together to form a crazy good muffin. When it worked, I felt like Wonder Woman. And after I took a bite and…

One of my favorite recipes in Near & Far was one I was worried people might skip over – a simple chicory soup with an unassuming barley base, crowned with a trio of toppings. I wanted to revisit it today because the chicory and radicchio in the markets is beautiful right now, and also because it was one of the recipes Russ Moore made when we had a party at Camino and the menu featured recipes from the book. I had a bowl of bessara along with some flatbread made by Russ a couple of weeks back and it reminded…

Improving Indigenous social determinants of healthThirty years ago, the Royal Commission on Aboriginal Peoples said the revitalization of Indigenous languages would be a key component in creating healthy individuals and communities. According to the First Nations Health Council (FNHC), language revitalization is among the social determinants of health of which the World Health Organization includes “the conditions in which people are born, grow, work, live, and age, and the wider set of forces and systems shaping the conditions of daily life.”The FNHC’s 10-Year Strategy on the Social Determinants of Health details the approaches that First Nations peoples are taking to…

35 No one attends a yoga class expecting a medical emergency, but unexpected events can happen any time and anywhere. In over a decade of owning multiple studios, I’ve witnessed a range of incidents and learned the importance of having a clear plan. Below, I’ll share a detailed, step-by-step guide for yoga teachers, studio owners, and even regular practitioners. By understanding these protocols, you’ll be better prepared to help yourself or someone else in an emergency situation. 1. Stay Calm Why It Matters:In a crisis, your composure is your most valuable asset. Even if your heart is racing, a calm…

Serena Williams made one of the most talked-about appearances of Super Bowl 2026, and it had nothing to do with tennis. The 44-year-old sporting icon starred in a high-profile commercial for GLP-1 company Ro, where she opened up about her personal weight loss journey and revealed she had lost 34 pounds over the past year.In the sleekly produced ad, Serena is shown injecting the medication using a pen device, scrolling through the Ro mobile app and unveiling a new pill version of the treatment.  © RoSerena appears in a new ad for Ro Alongside the weight loss, she shares that…

After 19 years the Pittsburgh Steelers are on the hunt for a new head coach after Mike Tomlin stepped down as the man on the sidelines, a place where he stood since 2007 when he was hired after Bill Cowher retired. Cowher had replaced Chuck Noll who had been the coach since 1969. That’s 56 years of Steelers football with just three head coaches. That’s an incredible stat. When Steelers fans remember Mike Tomlin’s reign in Pittsburgh two things will immediately come to mind. First is the well-known fact that in each of his 19 seasons he NEVER had a…

Alex & SonjaHi there! We’re Alex & Sonja Overhiser, authors of two cookbooks, busy parents, and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share simple, seasonal recipes and the joy of cooking. We now offer thousands of original recipes, cooking tips, and meal planning ideas—all written and photographed by the two of us (and tested on our kids!).

  Strength training is critical to any fitness routine, and incorporating free weights offers immense benefits. However, safety is essential to making the most of your workouts. Those new to fitness will likely need some guidance on how to exercise safely and effectively. Use this beginner’s guide to using free weights safely and set yourself on the path to a stronger, fitter you. Understanding Free Weights Free weights include dumbbells, kettlebells, and barbells, each offering unique benefits. Dumbbells are versatile and great for unilateral and bilateral exercises. Kettlebells add an element of dynamic movement to your routine. Barbells, such as…

Catering News Sponsored by Ditsch UKMindfulness, which refers to the quality or state of being conscious or aware of something, is a popular tool for those who want to achieve more balance, a sense of calm, and improved wellbeing.Research shows that one in five children and young people aged 8 to 25 have a probable mental health condition. However, research from the University of Southampton and the University of Bath has found that just ten minutes of daily mindfulness practice can boost wellbeing and even help ease depression and anxiety.Applying mindfulness at mealtimes – or “mindful eating” – means being…

Let’s face it: a power rack looks like a giant metal monstrosity that takes up half the space in your garage. But if you’re serious about building strength, staying safe, and saving money in the long run, it’s the MVP of your home gym. Let me break this down with you – no bullshit, just straight talk from a guy who dropped a barbell mid-squat (and survived). What Is a Power Rack? A power rack (a squat rack or power cage) is a multi-functional piece of gym equipment that provides safety, support, and versatility for various strength exercises. It consists of…