Author: sammychishti@gmail.com

Heads also supporting more staff members with mental health issues as stress levels climb Heads also supporting more staff members with mental health issues as stress levels climb Almost half of school leaders needed mental health support in the past year, with nearly three quarters saying their job has affected their wellbeing, a new survey has found. The annual poll by school leaders’ union NAHT found the vast majority of heads said their role affected their sleep, with many reporting they are supporting more staff members with mental health issues. NAHT’s general secretary Paul Whiteman said findings were “extremely worrying”…

This article contains some simple, yet beautiful Aerial Yoga Poses that form a set of core poses for an aerial yoga hobbyist.If you’ve recently invested in your own yoga swing and you don’t have access to classes then you’re probably wondering where to begin! We’re here to help!These Aerial Yoga Poses are often called by various different names, the names used in this article are the generic names. If you attend a class, your instructor may refer to these with more traditional names for yoga poses, or even something completely different.You may also hear these tricks being referred to as:Yoga…

This book is essentially a book on Japanese culture and tradition and it explains the concept of ikigai from this context. Ken Mogi the author is a neuroscientist.He explains the 5 pillars of Ikigai as 1) starting small 2)releasing yourself 3)harmony and sustainability 4) the joy of little things 5)Being here and now. He describes ikigai as residing in the joy of little things eg your morning coffee,a ray of sunshine or morning air and it can be different things to different people.He gives an example of a 102 year old karate master who’s ikigai was caring for his martial…

If you’re trying to work out but not seeing the results you want, or you’re short on time but still want to get strong, build endurance, and train consistently, Joel Freeman has the answer. All aboard the 25 Minute Speed Train—your 8-week, step-by-step strength plan to help you make real progress, no matter your starting point. Joel trains you from his home gym, where his efficient workouts and expert cues help you execute every move with perfect form and minimal equipment. No more wasting time, wondering what to do, or giving up in frustration. This is training that keeps you…

This garlic chicken pasta recipe features tender chicken and perfectly cooked pasta drenched in a rich, creamy sauce! It’s comfort food made easy for any night. ↓ Jump to Recipe This Garlic Chicken Pasta features a rich, buttery garlic sauce and comes together in under 20 minutes—making it the ultimate quick and cozy dinner. Despite its simple ingredients and fast prep, it tastes like a dish that took much longer to make. Want to Save this Recipe? Enter your email below & we’ll send it straight to your inbox. Plus you’ll get great new recipes from us every week! The…

It is very common to be nervous before one approaches his or her partner. Many of us have been victims of either performance anxiety or self-consciousness, or some other fear factor, at some point in time. Below are three major ways in which not being relaxed, or bogged down with fear and anxiety can harm our sex life. 1. Alert warnings about Sex We are warned about ways of avoiding unwanted pregnancies and sexually transmitted diseases in several ways. For many of us, these warnings keep buzzing in our minds while in the bedroom. This alertness leads to unnecessary fear…

Indoor rowing is one of the best full-body workouts to add to your fitness routine. It combines cardio and strength training, ensuring you burn calories while building muscle. However, having the right gear is crucial for maximizing your indoor rowing sessions. Let’s go over some must-have accessories to enhance your rowing experience and help you achieve your fitness goals. Ergonomic Rowing Seat Comfort is valuable for extended rowing sessions, and an ergonomic rowing seat makes all the difference. Many standard rowing machines come with firm seats that may cause discomfort and pain during prolonged use. An ergonomic seat supports your…

Lakithia Nicole Jones delivers a timely guide to holistic transformation in ‘The Power of Partnering With God: Becoming Your Best Self’ BURBANK, Calif., Jan. 22, 2026 /PRNewswire/ — At a time when conversations around mental health, burnout, wellness, and purpose dominate cultural discourse, author and wellness advocate Lakithia Nicole Jones releases “The Power Of Partnering With God” (published by WestBow Press). The book offers readers a faith-centered yet practical roadmap for lasting transformation — mentally, emotionally, physically, and spiritually. “The Power of Partnering With God” is a transformational guide designed to help readers renew their minds, strengthen their faith, and take…

FUNCTIONAL STRENGTH SCHEDULE 7 September 7, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership I believe that we do need to push a bit outside of our comfort zone but when it comes to… VIP Membership NAMASTE BEAUTIFUL YOGIS,  A new program. I will add to the schedules some shorter, more impactful classes that you can… VIP Membership NAMASTE BEAUTIFUL YOGIS,  HORMONES IN A DIRECT AND INDIRECT WAY ARE STILL THE SUBJECT OF THIS WEEKS SCHEDULE. The two…

Key Takeaways The ACE 7 Core Drivers of Healthy Living is a framework that will help you and your clients better understand those lifestyle behaviors that support overall health and well-being: Move More, Move Well – Engage in regular physical activity and exercise that supports strength, mobility and long-term vitality. Nourish Your Body – Choose balanced, healthy nutrition patterns that fuel daily living and overall well-being. Prioritize Restorative Sleep – Get quality sleep that promotes recovery, cognitive function, emotional balance and immune health. Strengthen Your Stress Resilience – Use effective coping skills and strategies that…