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1.3K We recently did an elaborate Jala Neti cleansing in our latest 300-hour yoga teacher training program. The questions from the teacher trainees, as well as stories of their previous experiences, prompted me to write this post today. I want to share all things Jala neti. Whether you’re a beginner or someone who’s already practicing this, I’m sure you’ll learn from this post. There’s also an instructional video with this blog in case you want to skip to that right away, it’s here. I highly recommend you share this with anyone who’s fighting allergies with medications or has sinus issues.…

One of the largest corporations and retailers in America is not only selling a dupe of my patented Pirouette Skort design, but they also threatened to SUE ME for speaking up about it. Yeah. When I sent a cease and desist to stop selling the dupe, that’s the response I received from their legal team. On my birthday, btw. Here’s the dupe, the “Tutu Skort” by a brand called Gottex. I mean, they even had ZERO SHAME making the exact same color as my lilac Pirouette that went viral after Taylor Swift wore it. The other two color options are…

220 I’ll be honest, at first, I wasn’t too keen on the idea of an online yoga platform. It seemed less authentic and eliminated the human interaction that comes with joining together for a live class. I understood that all things quick, easy, and online accessible are the way of the world nowadays, but I wasn’t quite ready to accept it. After a while though, I realized the whole reason I started on this journey was to help others. Just because that looks a little different now than it used to, doesn’t mean it’s a bad thing. It’s actually a…

Hey guys! How do you see your calendar? Here’s how I see mine… Calendar Synesthesia Basically, this means that I visualize time as a sequence in space. I don’t see the calendar how it looks on a planner or in my phone. Instead, it’s a track like the pic above. The months move counter-clockwise, with the summer months seeming much faster in my mind and the winter months longer. Weird right? I’ve always seen the calendar this way! NEVER the boxes like what my Google calendar looks like.   Do you see your calendar this way? I’ve only ever met…

According to a study, having good quality sleep can play a part in supporting the heart and overall health, and perhaps even in how long we live. The research observed that young individuals who have better quality sleep patterns are less likely to die prematurely. The results also indicate that approximately 8% of any cause deaths can be attributed to bad sleep habits. The researchers observed a clear dose-response connection, so an individual has a stepwise reduction of cardiovascular and all-cause death the more beneficial factors they have with regards to having higher sleep quality. For their analysis, the researchers…

In large saucepan, heat 1Tbsp (15 mL) olive oil on medium-high heat. Add sausage and sauté until brown, for 5 to 7 minutes. Use slotted spoon to remove to a plate. Add onions and sauté for 2 minutes. Add mushrooms and sauté for a further 4 minutes. Add barley and stir 30 seconds to incorporate before adding small amount of chicken stock. Increase heat to high and, with wooden spoon, scrape up any brown bits from pan. Pour in remaining stock and bring to boil. Reduce heat to medium-low and simmer for 30 minutes, until barley is tender. Add broccoli…

This sweet potato hash is a simple, satisfying breakfast. Soft sweet potatoes, crispy veggies, kale, and warm spices come together in this easy dish. Perfect for busy mornings or weekend brunch! ↓ Jump to Recipe Sweet Potato Hash is a hearty and flavorful dish made with tender sweet potatoes, savory spices, onions, and bell peppers! It’s perfect for breakfast, lunch, or dinner, and can be customized with your favorite protein or veggies. Easy to make and incredibly satisfying, this dish is a great way to start your day or enjoy a healthy meal. Want to Save this Recipe? Enter your…

253 One of the most popular myths in regard to yoga is that you have to be flexible. More often than not, if you ask someone about yoga their first comment will be about not being flexible enough. This couldn’t be further from the truth. Yoga is perfect for even the most inflexible person. In fact, you’ll notice with consistent practice your flexibility will increase significantly. Part 1 of Yoga for Flexibility focuses mainly on the muscles and joints of the lower body. You can expect work in your hips, hamstrings, gluteal, and inner thigh stretches. Grab your “unflexible” friend…

Transformation of the Day: Nicky lost 67 pounds. Growing up in Louisiana, where Creole flavors reign supreme, she found herself battling more than just cravings. She struggled with “food noise,” the relentless mental chatter that can make healthy choices feel impossible. She also struggled with type 2 diabetes. She wrote in to share how she changed her life and the lessons she’s learned. Social Media: YouTube & TikTok: @NicNicLouisianaFacebook: Nicnic Alexander  What was your motivation?I’m Creole, and the food in my hometown ranges from deep fried to deep soul, all seasoned and hard to resist. I’ve come a long way, but…