Author: sammychishti@gmail.com

Longevity, nutrition, fitness, mindset, mental health: our books editor has got all wellbeing bases covered. Getting stuck into an energising new read is one of life’s joys – so here’s the best of the 2026 bunch Any products in this article have been selected editorially however if you buy something we mention, we may earn commission. So many books, so little time – but I’m here to ensure your next buy is worth your time and money… and it might just boost your health and happiness too. I’m Get The Gloss’s resident bookworm but I’ve managed to whittle down the…

Your monthly pulse on wins, updates, and what’s coming next. Happy February, BODi Experience family! We’re rolling into month two of 2026 with purpose, energy, and exciting opportunities to keep you moving forward. Whether you just wrapped round one of our 10 Minute BODi Accountability Group or you’re gearing up for round two starting February 4th, the momentum is building, and the community is stronger than ever. Big things are happening, and we’re just getting started! If you are not a member of the BODi Experience Community it’s never too late to join. JOIN THE BODi EXPERIENCE COMMUNITY 10 Minute…

Many people have stationary bikes that help them get a good workout from a convenient location. This low-impact yet high-intensity workout has become a staple in gyms and homes, offering an exhilarating way to improve health and achieve weight loss goals. Explore the benefits of indoor cycling for weight loss and learn tips to maximize your rides. Health Benefits of Indoor Cycling for Weight Loss Indoor cycling is a powerful tool for enhancing cardiovascular health. Regular cycling sessions accelerate your heart rate, improving heart efficiency and stamina. Tailor your workout intensity to suit individual fitness levels for a versatile option…

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When the daylight hours shorten and the temperature dips during winter, you may feel the urge to curl up in a cozy spot at home until spring arrives.Resist that urge: regular physical activity is essential for overall health and wellbeing—but it’s not the only area worth strengthening during the colder months.”Community is vital to everyone, any time of the year, no matter where you live,” says social scientist Kasley Killam.She points to research showing that our relationships influence not only our happiness, but also our health and how long we live. Just look at the COVID-19 pandemic, where strong social…

Exciting new research reveals that taking a daily multivitamin could be a simple way to help maintain mental sharpness as you age. Overview of the New Study A recent 3-year study found seniors who took multivitamins experienced 60% slower cognitive decline than those who didn’t take vitamins in this study. That’s like turning back the clock by 1.8 years! One group took a cocoa extract thought to benefit cognition. Another took a daily mineral and multivitamin supplement. A third received a placebo. Participants completed standardized cognitive tests annually. Key Findings The cocoa extract showed no benefit to cognition. But the multivitamin group declined 60%…

Illustration by Getty Images For activewear…  Don clothes made for your active lifestyle with KARmA 262, the Milwaukee area’s only boutique that specializes in premium active and lifestyle apparel. Each item is carefully curated by owner Kara Nelson, a lifelong fitness enthusiast who focuses on trusted brands that blend style, quality and function. Through special events and collaborations with local fitness and wellness professionals, KARma 262 has become a vibrant community that supports healthy, balanced living.  For recovery and wellness…  Through specialized lymphatic massage, sculpting techniques and restorative therapies, clients at Mason Street Massage experience reduced bloating, improved circulation and…

Let’s get real: Your grip is the weakest link in your lifting chain. You’re mid-deadlift, about to PR, and suddenly your hands scream, “NOPE!” The bar crashes down, your ego crashes harder, and you’re left staring at your calloused palms like they betrayed you. Enter lifting straps—the unsung heroes of heavy lifting. But here’s the kicker: Most people use them WRONG. As a powerlifter who’s ripped more hand skin than I’d care to admit, I’m breaking down exactly how to use lifting straps to boost your gains, not cheat them. Spoiler: If you’re wrapping them like a burrito, you’re doing…

Common Questions in a Psychology Practice, Part 1. There are a few questions that seem to pop up again and again in a psychology practice, one being “what is the difference between a clinical psychologist and a registered psychologist”? Here at Attuned Psychology we have both, so let’s have a quick look at what a “Clinical” and “Registered” Psychologist are. However before I explain that, let me very quickly, and very briefly, start with a basic explanation of what a psychologist is….. A psychologist is someone who is professionally trained in the science of how people think, feel, behave and…

Several years ago, I had a student who could not, no matter how many times I cued it, feel her pelvis tilt.I explained it in every way I knew how.I demonstrated it.I used imagery.I used anatomy.Nothing worked.So after class one day, I stood beside her and showed her physically how the pelvis moves on the sagittal plane — how, when the rectus abdominis engages, the hip bones subtly draw toward the ribs.In that moment, she felt it.Her eyes lit up.She finally got it.And then… the next week, it was gone again.What I thought would be a quick teaching moment turned…