Author: sammychishti@gmail.com

SINGAPORE – A health and wellness programme developed by Apple and the Health Promotion Board (HPB) will end on May 31, with users encouraged to use the Healthy 365 app instead. Launched in October 2020, LumiHealth is a personalised programme that helps Singaporeans improve their health by encouraging sustained lifestyle changes in areas such as physical activity, sleep, nutrition and mental well-being. Fitness and wellness challenges are gamified, with users earning coins for completing activities, which can be exchanged for rewards. The free app has reached more than 377,000 Singaporeans since its launch, the HPB said on Feb 3. Participants…

Katie Connolly I am an Expert Registered Yoga, Children’s, and Prenatal Yoga Teacher (ERYT-500, RCYT, RPYT). My passion for understanding the human experience scientifically and intuitively led me to pursue my Craniosacral & Somatic Training, a Masters in Counselling, and found a Children’s Yoga School (RCYT) to share this wisdom with other educators, therapists, and parents. All Posts

Weight loss can seem daunting but these two simple rules are a good place to startThe NHS shared two plate rules to aid your weight loss efforts(Image: Getty)Two simple rules when filling your plate could help you lose weight. The NHS recommended following these guidelines as part of a healthy lifestyle to aid weight loss efforts.It is estimated that in the UK around one in every four adults is living with obesity. With all associated health risks that can come with being overweight or obese, weight loss is therefore a common goal for many.However, it can be difficult and even…

Key Takeaways Evidence-based workouts are the foundation of a good resistance-training program. The shoulder exercises presented here will develop both strength and function. ACE-sponsored research compared muscle activation of the anterior, medial and posterior deltoids when performing 10 different exercises. To learn how to properly perform our recommended shoulder exercises, check out the links provided in the Final Thoughts section below: Dumbbell shoulder press 45-degree incline row Bent-arm lateral raise Seated rear lateral raise Rotator cuff exercises (internal rotation and external rotation) Shoulder rainbows To see all 10 exercises evaluated in our research, check…

Cozy dinner season is HERE, and wow, do I have an extra delicious one for your weeknight menu. This is actually a recipe that I developed for a project years ago that never ended up making it on the blog. Why? Because life gets busy, and my Google Drive folder is a wild place. Let me reintroduce my incredible jalapeño curry chicken meatballs with fluffy coconut rice, a rainbow of veggies, and an addicting yellow curry sauce. You probably know by now that meatballs are one of my fav things to cook for dinner because you can really get creative…

Indoor rowing is a popular way to improve your gains in each workout with a unique blend of cardiovascular and strength training. It’s the perfect complement to other activities! If you want to enhance your fitness routine, indoor rowing (or erging) might be the key to unlocking new levels of performance and enjoyment. Discover how indoor rowing complements other fitness activities and learn some helpful tips for getting started. The Benefits of Indoor Rowing Indoor rowing is a full-body workout. Unlike many exercises targeting specific muscle groups, rowing simultaneously engages your legs, core, and upper body. This comprehensive workout builds…

 I don’t know that whether you had planted any plants or vegetables in your home if you are not planted yet, this is my humble request, please try to plant some seeds or vegetables in your garden or even you can use modern farming, box farming, home farming……Why you should plant, this is because when you plant then you could do watering the plants, fertilizing, changing the soil, selecting the seeds and so on. All these small activities can give you stillness from everyday works and your busy schedule and also giving time for you to relax.When you do small…

When I picked the league championship games, I scored a split decision. I got the Bronco/Patriots game wrong but nearly nailed the Rams/Seahawks with the correct score and did get the winner right. I had a feeling Denver could defeat New England without Bo Nix given their defensive strengths but as some expected Jarrett Stidham was not up to task to lead the Broncos’ offense to a scoring opportunities. Instead, Stidham threw a crucial late interception that sealed his team’s fate. M.V.P. candidate Drake Maye had a terrible game but his team’s defense tripped up Stidham and held on for…

This Mediterranean salad is fresh, crunchy, and full of bold, Greek-style flavors. Made with crisp veggies, feta, herbs, and a zesty, lemony vinaigrette! If there was a salad recipe I would make every day, it’s this one! I still remember the first time I ordered a classic Greek salad on a trip to Greece with Alex. The combination of crisp veggies with salty feta and olives was one of the most refreshing things I’d ever tasted. Here’s a green salad that’s based on those flavors! This Mediterranean salad recipe is a fresh green salad with Greek-style flavors (with romaine lettuce,…

Be honest—how many times have you looked at your stationary bike and thought, I’ll ride tomorrow? If your answer is “too many,” you’re not alone! Stationary bikes are one of the best cardio machines for burning fat, toning legs, and boosting endurance. But if you’re just pedaling aimlessly while scrolling on your phone, you’re missing out on the real benefits. Ready to transform your workouts and make your stationary bike your go-to fat-burning machine? Let’s dive into everything you need to know—workout plans, benefits, tips, and motivation! Why Stationary Bikes Are the MVP of Home Fitness？  Scenario: Its 6 a.m. Pitch black…