Author: sammychishti@gmail.com

In 2021, India had 180 million overweight or obese adults, with 1.11 billion worldwide. As per a study published in October 2025, in the European Society of Medicine, if the numbers are set to rise, by 2050, the total number of adults living with overweight and obesity will reach 3.80 billion. It is alarming as the numbers are over half of the likely global adult population at that time.Be conscious of the mistakes to ensure your weight loss journey is a breeze. (Picture credit: Pexel)This calls for better awareness and a comprehensive clarification about the best way to move forward…

Meet Donna Youngdahl, MMFT, RMFT-SQ Donna Youngdahl is our new Registered Marriage and Family Therapist (RMFT) at ALN Wellness Clinic. She specializes in helping people navigate inner conflicts, ambivalence, unwanted emotional cycles, unsatisfying relationships, and work-life imbalances with compassion and practical tools.​ Donna supports individuals, couples, families, children, youth, and seniors from diverse backgrounds, including the 2SLGBTQI+ community. She helps with trauma, relationship challenges, eating disorders, addictions, anxiety, depression, communication, and parenting concerns.​ Her flexible, client-centered approach draws from Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), EMDR, mindfulness, and more—tailored to…

Make ahead: Prepare this dip up to 3 days in advance and refrigerate until serving. Reheat until warmed through (about 20 to 25 minutes) in a 350°F oven. Leftovers: Store leftovers for 3 days refrigerated in an airtight container. Reheat in the oven. Fresh spinach substitution: Use about 1 pound fresh spinach. Wilt it in a dry pan over medium heat, adding in batches. Cool and squeeze out all moisture. Cold version: Skip the baking step to serve this dip cold, or try this cold spinach dip recipe with added chopped artichokes. Gluten-free serving: This dip is naturally gluten-free. Pair…

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Ahhhh….the warmth of the sun…the happiness it brings….everyone needs to Let The Sunshine In! So many of us stay indoors and forget how important it is to be outdoors and soak up the sun. Here are the many benefits: 1. It reduces stress therefore, can also reduce your blood pressure 2. Produces Serotonin which uplifts your mood and makes you happy so it can detour depression 3. Strengthens your immune system 4. Increases Vitamin D within us to improve good health and fight off illnesses such a Rickets Syndrome 5. Allows you to have a better night sleep with producing…

Leg day debates can get heated—and nothing sparks more controversy than the age-old question: Hack squat or leg press? If you’ve ever stood between these two intimidating machines, unsure which one will sculpt your quads or save your knees, you’re not alone. Let’s settle the score and help you confidently conquer your next lower-body workout. Quick View  Hack Squat = More quad activation, upright torso, closer to traditional squats. Leg Press = Easier on the lower back, higher load capacity, safer for beginners. Both build massive legs—but they serve slightly different purposes. Hack Squat: What is, How to, Common Mistakes What…

Meditation is no longer a luxury—it’s a strategic investment in executive performance, well-being, and organisational success. The science is clear, the returns are measurable, and the benefits are profound. For leaders willing to embrace mindfulness, the journey promises not only personal transformation but also a more resilient, innovative, and high-performing organisation. Find the time, embrace the journey, and enjoy the rewards.

FUNCTIONAL STRENGTH SCHEDULE 9 September 20, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership Namaste beautiful yogis, OK starting this transformation schedule with a cleansing event, also known as, a cold and a cough…. VIP Membership NAMASTE BEAUTIFUL YOGIS, MONDAY  25 MINS WARM BUNS WORKOUT   TUESDAY  Jack Kruse – Light Video  THE LIGHT INSIDE ESPRESSO… VIP Membership NAMASTE BEAUTIFUL YOGIS, ESPRESSO SHOT AGAIN!!! STRONG IMPACT COMPACT YOGA CLASS FOR … EYP… FO RBOOTY! I did this class…

Reviewed by Dietitian Mandy Enright, M.S., RDN, RYTKey PointsSome supplements for weight loss are unregulated, may be harmful and are not recommended.Do not take green coffee bean extract, Garcinia cambogia, raspberry ketone or caffeine.Work toward an energy deficit for weight loss with a healthy diet and daily exercise.Losing weight is challenging, and many people turn to weight-loss supplements to help achieve their goals. Unfortunately, many supplements marketed for weight loss don’t do what they promise—and may even work against your goals. Not only are supplements expensive, but they are also unregulated, so you don’t always know what you’re getting. The…

Coffee variation: Substitute coffee or espresso for the milk for a delicious mocha flavor. You can also use half milk, half coffee. Protein boost: Add 2 tablespoons chia seeds for 4g protein and 11g fiber, or use your favorite vanilla or chocolate protein powder (reduce sweetener if using protein powder). For thicker texture: Use less milk or add more ice. For thinner consistency, add milk 1 tablespoon at a time. Vegan option: Use plant-based milk and maple syrup instead of honey. Storage: Store in an airtight container in the refrigerator for up to 2 days. Shake well before serving as…