Author: Admin
Diabetes is a lifetime disease that requires dieting, exercises and medication, while there is no cure for diabetes, you can control the sugar levels naturally by using remedies and effective control of your blood sugar levels.There are many simple and natural methods that you can use to not only stop diabetes from causing more damage but also reverse the symptoms, Since blood sugar level directly linked to heart disease, kidney failure, nerve damage, blindness, gangrene, stroke, and other terrible degeneration and it’s not even measured by most medical tests. The most important thing you can do to avoid such complications is by…
During the last 30+ years, we’ve certified over 130,000 professionals. Meet one of our featured graduates, Kayla Chandler, a Certified Holistic Nutritionist with a popular food blog, YouTube channel, and online business selling digital downloads and more.Kayla changed the trajectory of her wellness through nutrition and lifestyle and now educates others on how they can do the same.Enjoy our interview with Kayla below where she shares her story, why she chose to get certified with AFPA, and what her career looks like as a digital creator and nutritionist.Tell us about your story and how you got into health, nutrition, and…
These best salad recipes make eating colorful, fresh foods easy and delicious. The days of boring salad ideas are over! These are the recipes we turn to time and time again. It’s salad time! Salads can be some of the best ways to eat colorful, nutrient-dense foods. But it can be hard to find the right salad recipes that are easy and delicious enough to justify the effort. As two cookbook authors and recipe experts, Alex and I have reviewed our library to find our very best salad recipes, guaranteed to be favorites in your family—because they are in ours!…
In bowl, mix sweet potatoes, almond butter, coconut sugar, cocoa powder, protein powder, and vanilla until just smooth. Do not overmix. Fold in chocolate chips. Pour batter into baking pan and spread evenly. Bake in preheated oven for 25 to 30 minutes, until edges are set but centre remains fudgy. Do not overbake.
New year, new you! It’s that time again when everyone makes new years resolutions only to break them in about 11 days’ time. This year, make aerial yoga one of your new years resolutions that you actually stick to.The festive season is over and its now time for you recover from overindulging. New year is a difficult time, suddenly the warmth of Christmas is over and the cold, harsh reality of winter sets in.This the perfect opportunity to start a new hobby to fill the time during these dark days.Aerial Yoga is the practice of performing yoga poses while suspended…
You’re stuck home, isolated from a gym. What are you supposed to do for exercise now? All around the world, businesses and establishments of all kinds are being closed to slow the spread of coronavirus COVID-19. This may even include your place of exercise. Whether you’ve had to quit your gym or not, many disease experts are recommending taking pre-cautionary measures, including social distancing and extended quarantine. This could include staying isolated within your home. It’s perfectly normal to fear losing all the progress you’ve attained through hard workouts in the gym, be it weight loss or increased muscle mass. …
Summer means grilling and burgers! Rather than having the same old combo of mayo, ketchup, relish; I wanted something different. This combo was absolutely delicious. Sweet, a little spicy and creamy. There are only 6 ingredients in the sauce recipe. You use half as the burger glaze, and the other half you mix with the mayo to make the burger sauce. I used Beyond Burgers this time, but you can use whatever type of burger you like! Store bought or homemade. The sauce would be excellent on any type of burger. Chicken, turkey, fish or beef. As long as the…
In the fast-evolving world of digital branding, the value of securing a strong, memorable online presence cannot be overstated. For professional sports teams in America, this reality is particularly true. Enter the world of .TEAM domain extensions – a new digital frontier that offers significant potential for teams looking to secure their brand in the ever-competitive sports landscape. With .TEAM domain names being rapidly snapped up by savvy investors, including domain flippers, it’s more important than ever for professional sports teams to act fast and secure their place in the digital arena. A New Digital Gold Rush We are witnessing…
A roundup of a lively discussion on Reddit about nutrition and Atkins’ low carb lifestyle. During an engaging Ask Me Anything (AMA) session on Reddit, Atkins’ Senior Director of Nutrition and Scientific Affairs, Dr. Jon, invited the community to ask any question on nutrition and all things low carb—and they did not hold back. The AMA sparked a lively and insightful exchange, from discussions on GLP-1 weight loss meds and their impact on eating habits to detailed analyses of ingredients in Atkins products. Drawing on his extensive research, Dr. Jon gave thoughtful and thorough answers that sparked conversations about “hacking…
In Wall Yin Yoga, the practitioner lies on the floor with the legs up the wall, allowing gravity to gently stretch the legs, spine, and hips. This supported position is perfect for creating a sense of grounding and safety, enabling the body to let go of tension. Poses are held for several minutes, typical of Yin Yoga, focusing on deeper connective tissues like fascia and ligaments.The wall provides a gentle inversion, which helps to improve circulation and reduce swelling in the legs.By keeping the legs elevated, you can enhance the relaxation of the lower body while stretching the spine and…