Author: sammychishti@gmail.com

Prior to the Pittsburgh Steelers 26-24 victory over the Baltimore Ravens last Sunday evening that gave the Steelers the AFC North division title, Father Maximilian Maxwell, the Prior of Saint Vincent Archabbey in Latrobe, Pennsylvania was seen dashing the end zone with holy water. His effort seems to have done the trick as some higher power must have wanted Pittsburgh to advance into the playoffs. Interestingly enough, where he placed his holy water just happened to be in the end zone that Baltimore kicker Tyler Loop was attempting a game winning field goal against. You can see the video below.…

2025-01-22 14:50:09WP_Comment Object ( [comment_ID] => 527458 [comment_post_ID] => 93411 [comment_author] => [comment_author_email] => [comment_author_url] => [comment_author_IP] => 143.110.8.7 [comment_date] => 2025-01-22 08:50:09 [comment_date_gmt] => 2025-01-22 14:50:09 [comment_content] => I am completely obsessed. These are so good and I will never spend money on applegate sausages again. They’re full of flavor, high protein and quality ingredients. Next time I am going to make a double batch and freeze some! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 18_2 like Mac OS X) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/18.2 Mobile/15E148 Safari/604.1 [comment_type] => comment [comment_parent] => 0…

On this day 10 years ago, POPFLEX was born! Ok but how crazy that this brand started in 2016 and now 2016 is trending again?! Kinda makes me feel old. But as I was thinking about this, I started thinking about 10 things I’m really proud of achieving over the past 10 years. SHOP POPFLEX   1. Taylor Swift THE celebrity that I wanted to see wearing POPFLEX before I die. I cannot believe it happened. 2. 10 patents! What an emotional journey its been fighting for my work against these greedy corporate goliaths. Having these patents to protect my…

 If I ask whether Americans or Indians feel more depressed? What answer would you prefer ? Kindly answer it by yourself. Most of the research shows that Americans are more depressed due to anxiety. Reason behind that their western culture is different from eastern culture. Here we are going to explore some of the main reasons and solutions for the problems. 1. Development in technology leads to laziness for some.2. More advanced technologies fails to address or live in present moment.3. Chasing mentality than living with what we have.4. Modernization fails to teach ancient or past history of life.These are the common things…

Trying to lose weight and tone up around the middle? I bet you never thought that a child’s toy could be your secret to success! This article covers the best weighted hula hoops for weight loss available at the moment.When embarking on a new diet or workout regime, it’s important to remember that ‘toning’ is a myth. You can either burn fat (cardio) or build muscle (weight training).The weighted hula hoop is one of those rare pieces of affordable equipment that actually does both. It helps you to lose weight – the motion of spinning the hula hoop raises your…

This delicious and easy pork tenderloin with Ah So sauce has a flavor similar to Chinese pork spareribs, with that irresistible contrast of salty, sweet, and sour. My family has been making some version of Ah-So pork for ages. It’s one of those easy, reliable recipes that everyone loves. All it needs is a side of white rice and you have a fabulous meal in under an hour! Ah So Pork Of course Ah-So sauce is the base of the recipe and the star of the show, in all its neon red, sweet-and-sour glory. If you’re not familiar with this…

By Leo Shveyd, Co-Owner of Advanced Wellness In this 3-part series, we have reviewed: Part 1: The Essentials of Good Conditioning Part 2: Getting Technical: Tying Fitness Goals to Conditioning Approaches & Metrics Here in Part 3, we discuss strategies for training using various energy systems… Simultaneous vs Contiguous Training Another consideration in developing conditioning programs is how and when to train the different energy systems.  Do we train multiple energy systems concurrently or perhaps focus on each for a specific amount of time?  In truth, the body prefers not to multi-task and such is the case with training energy…

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My favorite time of year for fresh salads! This Three Bean Salad with Vidalia Onion is a perfect side dish for your weekend barbecue or great to make ahead to serve at dinnertime during the week.This recipe and post were created in partnership with Shuman Farms’ Real Sweet Vidalia Onions. This Three Bean and Vidalia Onion Salad has to be one of my favorite salads to make when we are barbecuing over the summer.  It’s a classic salad that you probably have seen more than once on a salad bar – but homemade is so much better! Wow, can you taste…

What are GLP-1 RAs?GLP-1 medicines, more specifically GLP-1 RAs, stand for glucagon-like peptide-1 receptor agonists. They have gained popularity since the first one was approved in 2005 because of their immense metabolic benefits for those with type 2 diabetes and obesity.GLP-1 medicines are designed to mimic the function of glucagon-like peptide-1 (GLP-1), which is a hormone our body naturally produces and secretes from cells in our intestine.1 This hormone serves many functions in the body, such as stimulating the release of insulin (a hormone that regulates our blood sugar), increasing feelings of fullness, and improving the metabolism of glucose.1These various…