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Limiting carbs and sugar may improve your health span by reducing your risk of cognitive decline, enhancing your mood and promoting overall longevity. Keep reading to learn how limiting carbs and sugar may improve your health span. Studies have found that what you eat can positively impact your brain health. A low-carb or ketogenic diet has been shown to fuel the brain more efficiently, which may help reduce the risk of mild cognitive decline and memory decline. Most recently, researchers from Tufts University analyzed data collected from over 3,000 people for nearly 70 years, from people from 4 years old…
It is the holiday season again! I figured I would share my latest purchases and obsessions with you. These are all health-related purchases that I have been enjoying wildly. I am aware that the holidays can make many people anxious. I have always had a gooshy feeling during that season even though I am always away from family. I connect the holidays to a certain feeling in nature -it is the approach of the winter solstice. The winter solstice is the return of the light â a big event in nature. Regardless of whether you love or hate or are…
QUESTION: What is PECS? You mention it all the time and youâve probably explained it before but I guess I missed it.ANSWER: PECS is a super simple diet and workout concept thatâs going to save you significant time and effort and make the process of losing fat, building muscle, and improving your body and health as easy for you as it can possibly be.Intrigued? Let me explainâŚHereâs How It WorksYou know how there are certain fundamental diet and workout requirements that you need to put into action in order to get results?You know⌠the important stuff that will account for…
Weâre sure youâve been in this situation before: You reach into your pantry looking forward to an energy boost, only to realize that your pre-workout has expired. But a look into the container reveals that it appears fine. You give it a sniff, and it smells OK. Then, you think to yourself: Does pre-workout expire? You donât want to be wasteful, but youâre also not sure if rolling the dice is worth it⌠So, what do you do? How to Tell if Pre-Workout Is Expired Go ahead and hang up your detective hat. The best way to determine whether or…
Looking for the latest African hair braiding style ideas? Here is the latest trend and collection of the most loved African braiding style ideas to check out. Braiding is not just popular in Africa. The recent trend and styles have demanded a separate fan base of braiding styles across the globe. Earlier, it was mostly seen in African countries and was part of their culture. But now, the hairstyle has become a fashion statement for many including many celebs. Having said that, let me show you the list of the best African hair braiding style ideas. 5 Best African hair…
Somatic Strength â Photonic Light November 10, 2024 Ali Kamenova 0 VIP Membership This content is for Studio AK Monthly Membership and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership Hola yogis, Lolly Miller is back with another class. This one is a bit of a butt kicker and she… VIP Membership Hi BY!!!! ok, here it is, ONE MONTH DOWN into our challenge, there is no lolligagging now, we are going… VIP Membership A booty and abs focused class that is intense. Expect intervals and intensity. longer music at the end. Â Â …
Doing 3 cities in 7 days was far too ambitious for our first Italian whirlwind of a trip but hey we did it and my feet are SORE! Biggest accomplishments: âď¸ Finally walking the ancient streets of Pompeii and seeing the famous cast of the man who tried to get up in his last moments (so tragic).âď¸ Riding a gondola in the actual Venice canals (not the one in LA or the one in Vegas haha).âď¸ 30,000 steps a day (honestly v proud).âď¸ Seeing our friends tie the knot on the Amalfi coast (so romantic). Biggest Travel Learnings: âď¸ Flats…
Recently updated on October 30th, 2024 at 01:37 pm Alcohol addiction is a serious condition that affects millions of people worldwide. For those ready to overcome alcohol dependency, finding the right rehab environment can make a significant difference in both comfort and recovery success. Luxury rehab facilities provide a supportive, safe, and upscale environment designed to offer a seamless and effective detox and recovery experience. This post explores how a luxury rehab can help with alcohol detox by prioritising medical support, holistic therapies, and the comfort needed for a successful recovery journey. 1. Comprehensive and Customised Detox Plans Detox is…
Key Takeaways Resistance bands are a great tool for beginners and the perfect choice for at-home and travel workouts. They are easily portable and an effective and easily modifiable form of resistance, which makes them a great option no matter your fitness or experience level.  This blog presents a 20-minute full-body workout that combines resistance bands with body-weight exercises, along with a split routine featuring 15-minute upper- and lower-body workouts that can be performed when you are traveling or otherwise unable to devote more time to physical activity. These quick-hit workouts can be the centerpiece of a physical-activity…
  It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!   Tired of the same old banana bread in isolation? Make these SUPER EASY Banana Blueberry Muffins!They’re vegan and gluten-free and a great way to use up those ripe bananas, and frozen BC blueberries.Just try not to eat them all in one go!  Make Your Meal Even Healthier Tip:  I used almond flour here, but you could definitely use whole wheat if you…