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Great benefits of the great outdoorsDana Klisanin, PhD, is an award-winning psychologist who researches human rewilding: reconnecting with nature to disconnect from the modern digital world and the ways that technology and screen time damage growing minds and bodies.“Outdoor play offers children a profound opportunity to form relationships with the more-than-human world―relationships that can support mental health, creativity, and resilience throughout their lives,” says Klisanin.“Research shows that regular time in nature lowers stress hormones, enhances immune function, and improves mood―even the scent of trees and soil can have measurable calming effects on the nervous system.”Specifically for kids and teens, outdoor…
Let’s talk pasta salad. I know we’ve done a few versions over the years together, but this one has been a go-to recently. It is a Mediterranean pasta salad. Ish. And it fires on all engines. It is flavor-packed, nutritious, and the leftovers are legit amazing. You start with a base of good pasta. Beyond that, there’s a blast of green from fresh herbs, flecks of briny olives, and pops of tomato goodness. The creamy, tzatziki-inspired yogurt dressing is punctuated with garlic, grated cucumber and herbs and coats the pasta beautifully. The whole thing is a shade over the top,…
*While you can use pita pockets and stuff them, I prefer a pocketless pita bread or even naan bread to use as a wrap. Feel free to wrap in foil, as it can get messy! An even quicker version: order takeout falafel from your favorite Greek restaurant and enjoy it with homemade tzatziki and fixings! Storage notes: It’s best to enjoy falafel sandwiches fresh for the best flavor and texture. But you can store leftover falafel and sauce separately in the refrigerator for up to 3 days. Reheat the falafel in a toaster oven or air fryer before assembling the…
The Women’s National Basketball Association has been around for years but last year in 2024 it took a mercurial rise to worldwide notoriety with the assistance of budding star Caitlin Clark. The WNBA is drawing great crowds in arenas around the world and has become the face of women’s professional sports. Still, there are women competing in the LPGA (pro golf tour), in pro boxing, and they have made a major impact on Mixed Martial Arts especially in the UFC. There is a women’s tackle football league (Women’s Football Alliance), and a pro hockey league for the ladies, the PWHL.…
FUNCTIONAL STRENGTH 3 BULGARIAN RYTHM August 10, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership NAMASTE BEAUTIFUL YOGIS, this week the new classes are dedicated to expanding out into the observer consciousness. MONDAY The… VIP Membership I don’t have a photo from this new class so I figured I will share an old photo of me… VIP Membership NAMASTE BEAUTIFUL YOGIS, this week I have an eclectic collection of classes. I hope you are enjoying the…
Rich and creamy taco pasta with a flavorful kick! This one pot recipes features savory seasoned beef, tender pasta shells, and a gooey, cheesy sauce. It is the ultimate comforting meal for the whole family! ↓ Jump to Recipe Taco night just got a whole lot easier! This one-pot taco pasta is the perfect weeknight meal. It has all of the flavors you love—seasoned meat, zesty tomatoes, and lots of cheese—mixed with pasta for a delicious and comforting dinner. Want to Save this Recipe? Enter your email below & we’ll send it straight to your inbox. Plus you’ll get great…
2017-07-17 16:17:44WP_Comment Object ( [comment_ID] => 124714 [comment_post_ID] => 19108 [comment_author] => catherine [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 91.142.102.168 [comment_date] => 2017-07-17 11:17:44 [comment_date_gmt] => 2017-07-17 16:17:44 [comment_content] => what is adobo sauce? [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/51.0.2704.79 Safari/537.36 Edge/14.14393 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [124724] => WP_Comment Object ( [comment_ID] => 124724 [comment_post_ID] => 19108 [comment_author] => Monique [comment_author_email] => [email protected] [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 216.80.110.47 [comment_date] => 2017-07-17 12:22:04 [comment_date_gmt] => 2017-07-17 17:22:04…
2015-01-22 14:44:24WP_Comment Object ( [comment_ID] => 15125 [comment_post_ID] => 29144 [comment_author] => Taylor @ Food Faith Fitness [comment_author_email] => [email protected] [comment_author_url] => http://www.foodfaithfitness.com [comment_author_IP] => 76.22.114.107 [comment_date] => 2015-01-22 08:44:24 [comment_date_gmt] => 2015-01-22 14:44:24 [comment_content] => Healthy Banana Bread with chocolate chip and gluten free goodness?! I am all over that sign up sheet! This looks so good! Can’t wait to shovel it into my face! Pinned! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 6.3; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/39.0.2171.99 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [180383]…
Blueberry and basil make a delicious summer pairing in this semi-frozen treat served in slices then topped with blueberry purée. The recipe features a light and airy Italian meringue made by drizzling hot honey into whipped egg whites, which is then combined with vanilla and yogurt before being streaked with blueberry basil purée. Perfect for a summer party, or any old time, it looks impressive turned out on the plate and is convenient to prepare in advance and simple to serve. This recipe was originally published in the August 2025 issue of alive magazine.
When it comes to omega-3s, you’ve probably heard of EPA and DHA. They’re the ones listed on most fish oil supplements and often talked about for heart and brain health. But recently, I came across something I hadn’t heard much about before – DPA, sometimes called the “missing omega.” I was curious. What is DPA? What does it actually do? And more importantly, do we really need it? I started digging into the research, looking for real answers backed by science – not hype. Here’s what I found. What DPA actually is (and what it isn’t) DPA stands for docosapentaenoic…