Author: Admin

When it comes to omega-3s, you’ve probably heard of EPA and DHA. They’re the ones listed on most fish oil supplements and often talked about for heart and brain health. But recently, I came across something I hadn’t heard much about before – DPA, sometimes called the “missing omega.” I was curious. What is DPA? What does it actually do? And more importantly, do we really need it? I started digging into the research, looking for real answers backed by science – not hype. Here’s what I found. What DPA actually is (and what it isn’t) DPA stands for docosapentaenoic…

Step into the wild and uncover nature’s quiet medicine. For centuries, our ancestors instinctively knew that the land provided not just sustenance, but also healing.In the heart of summer, when wild berries burst with sweetness and fragrant herbs thrive under golden skies, we find some of the most potent ingredients for soothing inflammation and restoring balance. This feature is an invitation to slow down, step off the beaten path, and reconnect with the bounty of the season.Each of these five recipes highlights a powerful foraged ingredient—wild foods that are not only abundant in our Canadian landscape but that are also…

Try these top pineapple juice cocktails, from the tropical piña colada to the sophisticated French martinis! I’ll share my tested recipes and expert tips for making fruity drinks starring this delicious mixer. After testing over 300 cocktail recipes in my kitchen (yes, Alex and I take our “research” very seriously), I’ve discovered that pineapple juice brings something magical to mixed drinks. It’s that perfect balance of funky tropical sweetness with just enough acidity to keep things interesting. There are many ways to use this ingredient in drinks, like adding it to the classic pairing of tequila and lime for a…

So maybe you’ve tried a sweet potato crust quiche on my site, a crustless quiche, and even a puff pastry quiche. Are you ready for another mindblowingly easy and delicious quiche recipe for your busy weeks? This is my tomato basil tortilla quiche packed with tons of beautiful summer veggies and extra protein from cottage cheese. If you didn’t know you could layer up tortillas onto your pie pan to create a tortilla crust for your egg bake, now’s the time to try it out! This will always be one of my favorite ways to use up veggies from the…

If you’re passionate about health and helping others thrive, but you’re not interested in spending years in medical school, you’re not alone. More people than ever are stepping into meaningful, impactful wellness careers that don’t require an MD, RN, or NP after your name.  The wellness industry is booming. As people seek out holistic, preventive, and sustainable ways to feel better, they’re turning to professionals who can guide them in lifestyle changes, movement, nutrition, and mindset. And the best part? Many of these rewarding careers are accessible with the right certifications, training, and entrepreneurial drive, with no white coat required. …

A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program of five 20-minute slow flow yoga workouts that fuse strength, mobility, and mindfulness. With slow, sustained movement and focused breathwork, you’ll sculpt lean muscle, improve flexibility, and help reset your nervous system—without the joint strain of high-impact workouts—in one powerful flow. Grounded in science, this slow flow yoga mini-program enhances flexibility, muscular endurance, and functional strength through time-under-tension holds and slow, controlled movements. Whether you’re feeling overtrained, stiff, or stuck in a progress plateau—this is your reset.   You’ll Get 5 Unique Workouts Each…

This icy-cold soda is a refreshing way to cool down on hot days—and a quick, no-churn alternative to a classic summer treat. Honey and fennel come together in a subtly sweet, lightly licorice-flavoured sip that’s as elegant as it is easy. It’s delicious any time of the day. Serve it as a midday refresher, a dinner party mocktail, or even a palate cleanser between scoops.

Zest up your salads with this bright and flavorful lime vinaigrette! Learn how to make this versatile dressing from scratch in minutes, using simple ingredients you may already have in your kitchen. Every home cook should have a go-to lime vinaigrette. Why? This zingy dressing is ultra versatile — bright and tangy, and made with ingredients you might already have. This dressing is a pared-back version of my favorite cilantro lime vinaigrette, highlighting this fresh herb’s bite. But often I don’t have cilantro on hand (or am cooking for a cilantro hater!). So this lime vinaigrette is where it’s at,…

Want to turn heads with your physique? Then it’s time to train your traps. The trapezius muscles are often overlooked—but they’re crucial for strength, posture, and that powerful upper-body look. Whether you’re chasing that superhero silhouette or want to improve your lifts and stability, a well-structured traps workout will help you achieve your goals. This blog unpacks the why, what, and how of trap training—plus expert tips, FAQs, and routines for all levels. Get ready to elevate your fitness game, one shrug at a time. What Are the Traps, and Why Should You Train Them? The trapezius, or traps, is…

Anyone else absolutely LOVE rice krispie treats when you were little? They were the ultimate dessert, and I love it anytime anyone would jazz them up and do something a little different…you know, like adding peanut butter, chocolate, or even butterscotch chips. In fact, remember when I made my peanut butter rice krispie treats almost 10 years ago? SO DANG GOOD. Today, I’m reminding you of my extra special birthday cake rice krispie treats because there’s always something to celebrate. Don’t you think? They’re made with brown rice krispies, no marshmallows (!!!), and are naturally sweetened with pure maple syrup,…