Author: Admin

It’s officially under 30 degrees here in Chicago and I’m starting to think that summer was only 5 minutes long. Anyone else? If you’re like me and are breaking out the hats, gloves and parkas, sending you all of the cozy vibes and of course my very best healthy slow cooker recipes to make all season long. There’s truly nothing better than coming home to a warming bowl of soup or chili on a cold day. OR melting some gooey cheese onto a healthier turkey sloppy joe (omg so good). The best part about these slow cooker recipes is that…

Meet one of paella’s lesser-known cousins: delicious rice, studded with clams and green peas in a rich broth of tomato, smoked paprika, and saffron. Cooked in a similar fashion to a risotto, but with a soupier result, this dish makes a wonderful evening meal that feels both simple and sophisticated. Have it at home with the family or make it the star of a dinner party. Serve with crusty bread.Know your riceSpanish rice dishes, like brothy rice and paella, call for short-grain rice and, in particular bomba varieties like Calasparra, grown in eastern Spain. These pearly types of rice can…

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!

Longevity 2 Schedule LEGS CARDIO February 16, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership MOON FLOW – HIP OPENING FLUID AND STRONG SEQUENCE. I hope you enjoy it 🙂 Lets solve our “53 problems”… VIP Membership           Monday: I really, really, REALLY ( really, I do) love this class. A quick 12… VIP Membership NAMASTE BEAUTIFUL YOGIS a mix of in, coffee, espresso cup, kettlebell, and alignment touch-up classes. MONDAY   VIP 46…

Start your day with these high protein breakfast ideas made from healthy whole food protein sources! From quick smoothie bowls to savory scrambles, we’ve got the recipes to keep you full and energized all morning long. Looking for satisfying high protein breakfast recipes to start the day? As cookbook authors and recipe experts, we are passionate about creating dishes that are both nutritious and flavorful using healthy protein sources. In this post, Alex and I are sharing our top high protein breakfast ideas to start the day, including smoothie bowls, scrambles, sandwiches, tacos, and more! We’ve also included some information…

186 Wait! Stop scrolling for a moment!! You probably just saw Intro to Inversions and automatically thought, I could never do an upside-down yoga pose, right? Most people assume inversions are only for expert “yogis” or for a fancy social media picture. Did you know there are many different types of inversions and several easy poses that can help you build up to them? Did you also know that inversions have many incredible health benefits and are not just done for a cool picture? Inversions help to remove toxins from our bodies while energizing and improving circulation. In my video…

Tennis elbow isn’t just a problem for tennis players—it can affect anyone who grips, lifts, or moves their arm repetitively. Whether you’ve struggled with it before or just want to avoid the pain altogether, taking preventative steps is key. The best way to keep your elbows strong and pain-free? A combination of smart movement, proper technique, and strengthening exercises. In this guide, we’ll break down what tennis elbow is, why it happens, and—most importantly—how to stop it before it starts. What Exactly Is Tennis Elbow? Tennis elbow—also known as lateral epicondylitis—happens when the tendons in your forearm become overworked and…

Healthy oils. Good fats. Years ago, those were oxymorons. Now we know that the natural compounds in some oils and fats — like omega-3 fatty acids and monounsaturated fats — have several health benefits. You might have heard some buzz about krill oil, or claims that it’s superior to fish oil. Here’s what you need to know. What Is Krill Oil? Similar to fish oil, which is derived from fish, krill oil is extracted from krill, a shrimp-like crustacean. Krill eat a diet of marine plants that contain omega-3 fatty acids, such as algae, so they become a source of…

In the depths of winter, we crave rich, warm soups and hearty stews. And perhaps we’d like to spend our time curled up with an enjoyable book or out on a walk in the snow. But we still need fuel, and one-pot meals are the answer.One-pot meals are really one-pot wonders. They often take simple, even mundane, ingredients and transform them into something sublime. Some come together quickly. Others can simmer away on the stove while we turn our attention to other pursuits. They all satisfy us when we come in from the cold. There’s a ton of reasons why…

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