Author: sammychishti@gmail.com

Whether you’re pursuing your next big fitness goal or just looking to stay active, healthy joints are the foundation of physical performance. However, high-impact exercises or improper form can lead to joint strain, stiffness, and even injury. Rowing is the opposite of a high-impact exercise, making it a suitable option for preventing and managing joint pain. Dive into the reasons why rowing machines are great for joint health, along with tips to help you get the most out of this joint-friendly exercise. Understanding Joint Health Our joints are complex structures where two or more bones meet, cushioned by cartilage and…

So there I was, I had passed my viva, and pending a few minor corrections, I had completed my PhD. Now what? I had accepted some short-term data analysis work whilst I was finishing my thesis, however, I was awaiting data from colleagues to get stuck into this. I was also offered an interview as a research associate/fellow for the day after my viva. Whilst, I considered it to be an activity in procrastination, it is important to consider your next step in the final couple of months of your PhD. These things take time, keep your eyes open and…

Conscious Power : “Building strength with presence.” 2 November 2, 2025 Ali Kamenova 1 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership I invite you to post in the comments below something that you appreciate about yourself! Often times it is easy… VIP Membership Hey everyone, Elisa here again posting A new VIP class for Ali who is still out having a beautiful time… VIP Membership A 51 minute-long vinyasa flow. Hola Beautiful People, I have been loving creating two new formats…

Need some new year health and fitness inspiration? Look no further… TV presenter Alison Hammond has lost an incredible 11 stone – and credits getting exercise right as a vital part of her journey.Like many of us, Alison believed that long cardio workouts were the best way to support weight loss. Trouble is, endless treadmill sessions can get – well, boring. And it wasn’t until she discovered strength training that her fitness routine really clicked into place.Instagram‘She never enjoyed traditional cardio,’ Alison’s personal trainer Ellis Gatfield told Women’s Health. ‘So instead of forcing long treadmill sessions, I focused on raising…

Suzanne is an Occupational Therapist specializing in mental health and neurodiversity-informed care. She works with adults to support emotional well-being, daily functioning, and meaningful participation in everyday life. With over five years of experience across community and clinical settings, Suzanne helps clients build balanced routines, strengthen emotional regulation and coping skills, and navigate challenges related to anxiety, depression, ADHD, and executive functioning. Her work is grounded in trauma-informed, strengths-based practice, recognizing that people already possess resilience and capacity—even when life feels overwhelming. Suzanne integrates mindfulness, sensory-based strategies, and practical skill-building to support clients with stress management, self-care, communication, boundaries, and…

Hey fellow home fitness warriors! It’s your girl back with another essential guide – this time we’re diving deep into something that doesn’t get nearly enough attention in our home workout routines: neck health and stretches! Because I’ve noticed something worrying. While we’re all working hard on our home workouts, building strength, and feeling great, many of us walk around with our necks as stiff as cement blocks!  Today, I’m sharing every neck stretch, technique, and home remedy I’ve learned from my own journey and from working with you, amazing people. Let’s give our necks the love they deserve! Why…

Lifestyle -Oneindia Staff Updated: Wednesday, January 14, 2026, 7:28 [IST] Social media now shapes how many people talk, share and spend free time. Its effect on mental health is strong. It can support users, but it can also harm them. The impact depends on how often people use it, what they see, and how they feel before they log in. Social media affects mood, stress and sleep. Some people feel more linked and calm. Others feel lonely, sad or tense after scrolling. Studies link heavy social media use with higher levels of anxiety and depression. The link is not simple,…

There are so many aerial silks available on the market today it’s no surprise people want to know what is the best choice for them. I’ve been a professional aerialist and aerial silks instructor for six years so I thought I’d pick up my soap box and give you my take on the best aerial silks that I’ve found the easiest to work with in my experience.Aerial silks are a fun and alluring piece of fitness equipment, allowing you to turn your living space into an acrobatic playground.It doesn’t just look good in photos though, it’s a genuinely great way…

One personal trainer and mum who has lost 71lbs has shared the one side effect of her transformation that ‘no one ever told her about’. Many people agreed they had experienced it too as she shared her thoughts onlineSamantha Bartlett Assistant Editor, Social News13:23, 14 Jan 2026Updated 13:23, 14 Jan 2026Many people can experience the side effect after losing weight (stock image)(Image: Getty Images)A lot of people may be trying to drop the pounds this year and lose some weight as part of their New Year resolutions. However, one woman who has lost 71lbs has revealed the one side effect…

The postseason brings a different charge to the sport, a shift you can almost feel before kickoff. Teams tighten their focus in January. Fans do the same. Every snap seems to carry a little extra weight, as if the season’s direction could hinge on a single break. This year’s field blends powerhouses with late bloomers and a few unpredictable sparks. The bracket narrows, the path to Santa Clara comes into view, and several contenders separate themselves. Their strengths look nothing alike, yet each stands close enough to believe a run is possible. Why Certain Teams Stand Out Among This Year’s…