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QUESTION: I want to start losing weight, but my diet is a mess and I’m not sure where to start. I’ve never counted calories before. I have about 50 pounds to lose and I have a million questions. How many calories should I eat? What about carbs? And protein? Which foods should I eat? What times should I eat? What diet app should I use? It’s all stressing me out.ANSWER: I get some version of this question all the time.If you’re in a similar situation, or if you have a friend or family member who fits this description, here’s the…

Hey guys! And just like that…it’s November! What?! Last month flew by with record speed, or at least it did for me! We kicked off the month with the annual Blogifam retreat and then Sam and I went on our very first trip to Italy! After that, I honestly needed a vacay from my vacay…but it was time to get back to work! And somewhere in there, I launched my first POPFLEX sleepwear collection! And now, here I am sending you… Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!! OR you…

What is Diabetes and Why Does It Happen? November is American Diabetes Month, so let’s dive into how a low-carb diet can make a big difference in managing and preventing diabetes by stabilizing blood sugar and supporting overall health. What Is Diabetes? Diabetes is a condition where your body struggles to manage blood sugar levels. Normally, when you eat, your body breaks down food into glucose (sugar), which goes into your bloodstream. The hormone insulin helps your body move glucose from the blood into cells for energy or storage. For people with diabetes or prediabetes, either your body doesn’t make…

I can’t believe it’s been 12 years. WOW. SHOP 2025 FIT PLANNER The 2025 POPFLEX Fit Planner It’s here!!!! For those of you trying to balance your fitness life with your life life, this one’s for us. All the prompts and pages in this 📒 fit planner 📒 have been tweaked and perfected over the past decade+ as I’ve evolved over my fitness journeys: 🥗 Daily meal planning💧 Daily water tracking💤 Daily sleep tracking🙃 Daily mood tracking✅ Daily to-do checklist🏋️‍♀️ Weekly workout planner🥑 Weekly grocery list🙏 Monthly intentions🪞 Monthly reflections🩸 Cycle tracking✍️ Habit tracking🥅 Goal setting + tracking💪 Workout challenges🍪…

Let’s skip the unnecessary intro and get right to the thing you’re here for.And that is, everything you need to do to successfully lose fat, build muscle, and reach whatever diet and fitness goal you have.I’ve broken it down into 18 steps…Step 1: Choose The Right GoalThe first step is knowing what it is you’re trying to accomplish.Assuming you want to improve the way your body looks, you only have 3 options:Lose Fat: this entails being in a caloric deficit and gradually losing weight. Building muscle and/or maintaining muscle would be the ideal secondary goal.Build Muscle: this entails being in…

A contrast bath (or contrast water therapy) is a technical term for a hot bath, followed by a cold bath, followed by a hot bath, then a cold bath (repeated for about 20 minutes). This recovery modality could be more advantageous than just an ice bath if you’re looking for serious recovery benefits, like reduced inflammation, pain, and swelling. Contrast bathing — a stark contrast to the usual recovery suspects like foam rolling and protein powders — isn’t for everyone. But, if you’re feeling adventurous and can handle a few minutes of chilly discomfort, consider taking the plunge. What Does Contrast…

Running out of ideas for the best evil eye tattoo designs? Never Mind! In this post, I will share with you the top 10 most popular evil eye tattoo design that you can try on different parts of your body. But some part of the body is the most common when it comes to getting an evil eye tattoo. You will find people getting evil eye tattoos on their hand and neck areas. Also, people prefer to get small evil eye tattoos compared to bigger ones. But it does not mean the bigger one is not popular. It is all…

20 min Reset Program – Week 1 November 24, 2024 Ali Kamenova 1 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership or at least be numb for a bit :0 Death Circles are intense HIIT classes during which there is NO… VIP Membership   After the blood moon class- shot during a super big moon in the sky. The flow is fluid- let… VIP Membership NAMASTE BEAUTIFUL YOGIS,  we are starting a new program!!! I am extremely excited to cover this subject.…

Am I crazy or is this  ☁️Cloud Hoodie☁️ obsession justified?   SHOP CLOUD HOODIES Haven’t talked about my fave hoodie for a while now so going to show her with some love since it’s getting a lil cold outside. 🍂 I can’t believe I debuted this hoodie in 2020 and it’s still going strong. I haven’t changed the pattern once since then bc it’s THAT GOOD – I’ve only added more sizes! Extended size range!!! With the Pistachio drop, I decided to extend the cloud hoodie size range to include: XXS/XSS/M <— what I’m wearingM/L (new)L/XL1X/2X (new)3X/4X (new) If these…

Is there anybody who doesn’t love Crocs? They’re comfy, easy to slip on, and kind of iconic, aren’t they? I’ll admit, I have a pair myself— perfect for casual wear, relaxing, and anything else you need! But recently, I came across a question that caught me by surprise: can you actually wear Crocs to the gym? Shockingly, some folks want to know if they can ditch the trainers and work out in their favourite squishy shoes! So, let’s dive in and see if Crocs really have what it takes for the gym. Quick Answer: Can I Go to the Gym…