Author: sammychishti@gmail.com

🔹Zawing. The man is yawning to cool the brain during an overload. When we sleep a little and work a lot, the body triggers a defense mechanism. During yawn, a large amount of air lowers the temperature of the brain. In addition, yawning opens the airways, enriches the body with oxygen and relaxes the muscles 💪 ⠀ 🔹 Sneezing is the process of removing allergens and germs from the nasal cavity. For one sneeze, you can throw into the surrounding air more than 100 thousand bacteria at a speed of 160 km / h ⠀ От Pulling is like a…

It’s said that sleep is the barometer of health. It is one of the most distressing symptoms of anxiety and depression that we see in our clients. Few things are more difficult than wanting to fall asleep, but not being able to. Our society is taking more of an interest in improving sleep. This is a good thing, as our group awareness of the positive benefits of sleep is becoming more proliferated. Books like Why We Sleep by Matthew Walker are commonly referenced on the Podcasts. But, how can we improve our sleep if it is getting in the way…

Oven Roasted Red Potatoes with Smoked Paprika make a simple and healthy side dish to add to any meal. One of my family’s favorites! Seasoned well and baked in oven until crisp!If I had to pick a favorite way to prepare potatoes, it would have to be oven roasting them. I love how they get perfectly crisp on the outside, but still soft on the inside when baked at high heat in the oven. I love seasoning them up real well too; potatoes can be like a blank canvas with endless possibilities with help from your spice cabinet.This potato side…

By now we’ve all heard about the supply chain shortages and shipping delays ahead. So this year, I’m hoping to bypass (some of) them and give gifts for services, activities, and subscriptions that I know my friends and family will love. It’s one way I can aim to shop small and support local businesses when possible. Below I have a list of ideas I’m considering for loved ones and I hope they give you some inspiration as well 🙂 This post contains a few affiliate links! Artifact uprising gift cardAt the recommendation of my best friend Sabrina, I bought Artifact…

Happy New Year 2023! 🎉 Where has time gone? A whole year again flew by in a blink of an eye and 2022 is now over. Let us all reflect on the past events, the pandemic, the moments, the changes, the success, the failures, the celebrations, life, death and much more so that we can be grateful and thankful for what God has provided for us in the past year. Sometimes it’s not what we would have wanted but that’s ok because everything happens for a reason and if we follow our journey even though we may not understand it…

If you want stronger, more defined abs but only have dumbbells at home, good news — you’ve already got everything you need. Your dumbbells aren’t just for pressing and curling. They’re one of the most powerful tools for building a tight, athletic, “I actually train” core that stands out. Most beginners chase crunch challenges, ab rollers, or whatever TikTok says is the new magic move. But here’s the truth: your abs respond to resistance, not repetition. If you want visible, functional, real-world core strength, your dumbbells deliver it better than any gimmick. Today, I’ll show you how to turn your…

Top 10 Drinks to Last Longer in Bed Naturally Most often ageing slows down our energy and drives for sex. Even the hormonal levels slow down. But not every medical issue has its solution in strong medications. Even some simple drinks can help you out of some serious problems like low libido and testosterone levels. Let’s have a look at the top ten drinks in this matter. 1. Aloe vera juice Aloe vera has healing properties along with anti-inflammatory and antibiotic properties. It helps improve your immunity and vigour. As per some studies, aloe vera juice has the potential to…

The BRAIN Initiative published 21 papers across 3 journals pushing forwards the understanding of human neuroanatomy. A few of the papers were focused primarily on primate neuroanatomy. Here I will focus on the contributions to an understanding of human adult neuroanatomy. Science The main page of the special issue in Science is here There is an accessible introduction here There is a paid-article perspective here Returning to Science, in this paid-article the researchers took 400,000 human cell nuclei and developed a taxonomy. The cells could be characterised from just a few donors. In this paid-article, the researchers characterised gene expression…

Meal Prep Option: Cook the egg and spinach mixture up to 2 days ahead. Store it in an airtight container in the fridge. In the morning, toast your English muffin, reheat the egg in the microwave for 30 seconds, and assemble with fresh avocado and tomato. Freezing: The assembled sandwich doesn’t freeze well due to the avocado and tomato, but you can freeze the cooked egg portions. Wrap them individually in plastic wrap, then foil. Thaw overnight in the fridge and reheat before assembling.

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