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According to a study, having good quality sleep can play a part in supporting the heart and overall health, and perhaps even in how long we live. The research observed that young individuals who have better quality sleep patterns are less likely to die prematurely. The results also indicate that approximately 8% of any cause deaths can be attributed to bad sleep habits. The researchers observed a clear dose-response connection, so an individual has a stepwise reduction of cardiovascular and all-cause death the more beneficial factors they have with regards to having higher sleep quality. For their analysis, the researchers…

In large saucepan, heat 1Tbsp (15 mL) olive oil on medium-high heat. Add sausage and sauté until brown, for 5 to 7 minutes. Use slotted spoon to remove to a plate. Add onions and sauté for 2 minutes. Add mushrooms and sauté for a further 4 minutes. Add barley and stir 30 seconds to incorporate before adding small amount of chicken stock. Increase heat to high and, with wooden spoon, scrape up any brown bits from pan. Pour in remaining stock and bring to boil. Reduce heat to medium-low and simmer for 30 minutes, until barley is tender. Add broccoli…

This sweet potato hash is a simple, satisfying breakfast. Soft sweet potatoes, crispy veggies, kale, and warm spices come together in this easy dish. Perfect for busy mornings or weekend brunch! ↓ Jump to Recipe Sweet Potato Hash is a hearty and flavorful dish made with tender sweet potatoes, savory spices, onions, and bell peppers! It’s perfect for breakfast, lunch, or dinner, and can be customized with your favorite protein or veggies. Easy to make and incredibly satisfying, this dish is a great way to start your day or enjoy a healthy meal. Want to Save this Recipe? Enter your…

253 One of the most popular myths in regard to yoga is that you have to be flexible. More often than not, if you ask someone about yoga their first comment will be about not being flexible enough. This couldn’t be further from the truth. Yoga is perfect for even the most inflexible person. In fact, you’ll notice with consistent practice your flexibility will increase significantly. Part 1 of Yoga for Flexibility focuses mainly on the muscles and joints of the lower body. You can expect work in your hips, hamstrings, gluteal, and inner thigh stretches. Grab your “unflexible” friend…

Transformation of the Day: Nicky lost 67 pounds. Growing up in Louisiana, where Creole flavors reign supreme, she found herself battling more than just cravings. She struggled with “food noise,” the relentless mental chatter that can make healthy choices feel impossible. She also struggled with type 2 diabetes. She wrote in to share how she changed her life and the lessons she’s learned. Social Media: YouTube & TikTok: @NicNicLouisianaFacebook: Nicnic Alexander  What was your motivation?I’m Creole, and the food in my hometown ranges from deep fried to deep soul, all seasoned and hard to resist. I’ve come a long way, but…

Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!

Key Takeaways To support your immune system, live a healthy lifestyle, which can be defined using the 6 pillars of lifestyle medicine: nutrition, physical activity, stress management, avoidance of risky substances, restorative sleep and positive social connections. The associations between a healthy lifestyle and immune system function are clearly established and supported by science, so read on to learn how making small changes related to each of those pillars can optimize your immune system and lead to a longer and healthier life.   The first line of support for maintaining a vigorous immune…

216 Confused? I’ll get right to it. There is SO much yoga you can do without just a yoga pose on a mat. You can do yoga when you’re off your mat too. Yoga in the modern day has been confined to make us believe that strictly asana is yoga. It’s taught us to assume that doing yoga poses with a bit of breathing is the only way to “yoga”. A lot of people believe that when you stop doing an asana (a yoga pose), the yoga practice ends there and doesn’t begin again until you return to your yoga…

Potatoes are often eaten cooked, baked, fried, and even use in salads. They have water, fiber, and it is a great source of carbs. Besides that, they contain vitamins, potassium, calcium, iron, magnesium, manganese, sodium, and zinc.Potato is called the king of vegetables, it has a rich source of dietary fiber. It has a rich source of Vitamin B-6, vitamin C, and iron potato is used in every, do you know it’s benefits? it also prevents diseases. Potato juice is beneficial for losing weight drinking 2 spoon potato juice twice a day helps to lose weight.Health Benefits Of Potatoes.Potatoes are…

Trying to juggle work, family time, fitness goals, healthy eating, self-care, and social events can be overwhelming. So how does Carmel Rodriguez — Just Bring Your Body trainer, fitness influencer, model, entrepreneur, and mom of two — manage to strike the perfect balance? She doesn’t! And here’s why: Endlessly chasing an unrealistic ideal of “perfect balance” just adds unnecessary stress to your life. And anything that spikes your stress level — including the pressure to be perfect — is “not really the investment you want to make,” Carmel says. Instead, she embraces being “unbalanced and perfectly imperfect.” So what does…