Author: Admin
This strawberry blueberry banana smoothie recipe is the perfect creamy blend of fruity flavors! It’s a healthy snack or breakfast made in minutes. As a recipe expert with over 50 smoothie recipes under my belt, I’m always looking for fun flavor variations. So as a spin on my most popular strawberry smoothie recipe, here’s my perfect strawberry blueberry smoothie! Blending the berries with banana makes a purple puree with a delightfully fruity, sweet tart flavor and creamy texture. When I first made it, my son was 3 years old and exclaimed, “This is very good!” Now that he’s 8, I…
Living with nerve pain is never easy. For some, it may ease on its own over time; for others, it can linger for months or even years. In certain cases, it may never fully go away. Conventional treatments and regular medication can help, but they often come with side effects – especially if you have to use them long-term. The good news is there are natural remedies for nerve pain that are backed by research. These range from simple home treatments you can try yourself to options that need a professional to administer. Some work as oral supplements, others as…
This refreshing noodle salad fit for a sultry summer night may become your new favourite way to luxuriate in watermelon. The flavourful sweet-sour watermelon sauce is the perfect foil for the slippery noodles and crunchy vegetables. Alternate cooking methods include oven roasting or pan frying. If you want to fire up the flavour a bit, add more chili sauce.Skin deepYour go-to summer fruit, watermelon, is a rich source of skin-benefitting lycopene and a large well of water to help with hydration, vital for maintaining healthy-looking skin. Chicken provides high-quality protein to supply important amino acids, the building blocks for collagen…
BULGARIAN SQUATS SCHEDULE + THERAPEUTIC VINYASA August 17, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership NAMASTE BEAUTIFUL YOGIS, Fluid Yoga I am going into slower classes, fluid yoga, lots of flexibility, stretching, IT Band poses…. VIP Membership NAMASTE BEAUTIFUL YOGIS, Happy Springs Equinox Happy New Nature Year Happy New Beginning We are in for a big new… VIP Membership NAMASTE BEAUTIFUL YOGIS, the last week is upon us 🙂 Jupiter venus conjunction has been rocking our boats!!!…
2016-08-23 10:48:21WP_Comment Object ( [comment_ID] => 24975 [comment_post_ID] => 16653 [comment_author] => Marina @ A Dancer’s Live-It [comment_author_email] => [email protected] [comment_author_url] => http://adancersliveit.com [comment_author_IP] => 98.5.85.12 [comment_date] => 2016-08-23 05:48:21 [comment_date_gmt] => 2016-08-23 10:48:21 [comment_content] => This is basically the best week EVER. Loving all of these easy and delicious recipes! 🙂 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; WOW64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/52.0.2743.116 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [24989] => WP_Comment Object ( [comment_ID] => 24989 [comment_post_ID] => 16653 [comment_author] => Monique [comment_author_email] =>…
What we did on our 4-night family trip to London, England! (Part 1 of our UK adventures!) Our family of three just returned from a big summer trip to the UK. We planned this trip several months in advance and had been looking forward to it so much. I’m actually pretty sad it’s over, but we’re so grateful we had the opportunity to make it happen. On this trip, we spent four nights in London, England and three nights in Edinburgh, Scotland. I’m going to separate the posts on each city, so this will be part one — just covering…
This hearty farro bowl recipe is packed with Mediterranean flavors! Juicy tomatoes, crisp cucumbers, briny olives, and a creamy dressing make a satisfying grain bowl that’s the perfect meal for summer or any season. It’s no secret that bowl meals are a super satisfying, fun way to eat all the veggies. Here’s Alex and my latest in a stream of easy dinner ideas: the hearty farro bowl! It’s my ideal Mediterranean diet dinner or lunch, pairing plump grains of farro with tangy tomatoes, crunchy cucumbers, salty olives, and seasoned chickpeas. The icing on the cake (er, bowl) is my new…
Smoothies are a simple and nourishing way to start your day. But even the best routines can get repetitive. If you’re tired of the same berry-banana combo, you’re not alone. Many people want new smoothie flavour ideas that still feel satisfying and easy to prepare. In this post, you’ll find 10 new flavour combinations to explore. These smoothie flavour ideas are here to help you feel nourished, supported, and inspired. Let’s dive in! 1. Chai-Spiced Comfort This cozy blend feels like a warm hug—without the heat. Try blending: Banana Unsweetened oat milk Greek yogurt or silken tofu Cinnamon, ginger, cardamom,…
My all-time favorite pizza toppings include tomato sauce, onion, black olives, pineapple, jalapeños, fresh mozzarella, and red chili pepper flakes, and once I tried it with pickled jalapeños it was a match made in heaven. In case you missed it, I’m pregnant with baby #4 (!!), and I shared a clip on Instagram where I was sipping pickled jalapeño juice straight from the jar because, well, the cravings have been REAL. Pickling jalapeños gives them an incredible sweet, salty, briny flavor that’s truly irresistible. The process is SO easy and 100% worth it, so get your jars ready for deliciousness.…
The Start of a New School Year: An Opportunity for Wellness For many families, the back-to-school season feels like a whirlwind. The slower pace of summer quickly gives way to packed schedules, early mornings, homework deadlines, sports practices, and after-school activities. It’s easy for healthy habits to slip when everyone is trying to keep up. But here’s the good news: the start of a new school year is also a natural reset point, a perfect opportunity to help your clients create a holistic family wellness plan that supports the physical, mental, and emotional health of every family member. By approaching…