Author: Admin
753 Recently I had one of my new yoga teachers confess how she is stressed and tensed all the time about the Yoga classes she needs to teach. Just within the first 4 months of teaching Yoga. And though I am currently across the globe in India far from my yoga studio in Redmond, WA. I sent her some advice and tips to help her combat this busy season of teaching while I am away. This incident reminded me that I too have been in the very same situation not once but many times before. Falling in and out of…
Let’s get real: Running is hard enough without your boobs staging a mutiny. Whether you’re an A-cup sprinting for PRs or a DD tackling trail runs, the wrong sports bra can turn your workout into a literal pain in the chest. I’ve seen it all—chafed skin, awkward adjustments mid-run, and that soul-crushing moment when you realize your “supportive” bra is just a glorified crop top. But here’s the good news: You don’t need a PhD in bra engineering to find your perfect match. As a runner and fitness coach who’s tested more bras than I’d care to admit, I’m breaking…
Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!
The Antioxidant and Vitamin Powerhouse. The brilliant pink fruit with its scaly outer looks exotic no doubt. Belonging to the cactus family, it belongs to the category of succulents. It loves tropical climates and bears temperatures up to 45 ° very well. It can instead die when the very cold climate reaches temperatures below zero. The creamy pulp has a flavor that can be compared to that of mixed kiwi and pear, or to that of prickly pear.The scaly outer encloses a white or red fleshy inner speckled with black seeds, which is nice in flavor and very refreshing. it’s good…
It’s mid-afternoon (or depending on the day, maybe just a few minutes into your task list). The pressure’s high, and you’re feeling tempted to close your computer and open Instagram. No need to panic! We’ve compiled a list of 15 quick, effective reset hacks to help you slow down, regain perspective, and reconnect with yourself—and your workflow. 01Write down 5 things you’re grateful forGrab a journal or open your Notes app—it’s time to look on the bright side. A staple of the positive psychology movement, gratitude is thought to have a long-lasting effect on happiness. Plus, practicing intentional gratitude has…
A comforting one-pan meal! This easy recipe for baked chicken and potatoes features juicy chicken and roasted veggies. Perfect for a busy weeknight. Customize with your favorite herbs and spices. Serve with a side of rice, whole wheat pasta, or a fresh salad. ↓ Jump to Recipe A one-pan wonder, this Baked Chicken and Potatoes is a delicious and easy meal. Juicy chicken, tender potatoes, and colorful carrots are seasoned to perfection and baked until golden brown. It’s a hearty, healthy, and hassle-free dinner option, perfect for busy weeknights. We love making this easy chicken dinner recipe any night of…
766 As I gear up for a new season of yoga teacher training, I am thrilled to share with you that from 2018 we will be offering our first 300-hour yoga teacher training program as well at the studio. As I sit down to draft the program, I am reminded of my own days of being a student at yoga teacher training. And the hours of work, practice, and excitement put into yoga teacher training. A study conducted in 2016 by Yoga Alliance stated that 36.7 million practitioners are currently practicing yoga in the US alone. While it was just 20.4 million…
Transformation of the Day: LaShawn lost 70 pounds. Faced with very high blood pressure and a family history of heart issues, she knew it was time for a major change. Opting for the gastric sleeve and healthy lifestyle changes, she embarked on a journey that would reshape not only her body but also her mindset. Social Media:@shawnie_88 on Instagram What was your motivation? What inspired you to keep going, even when you wanted to give up?I had high blood pressure (dangerously high at some points), and I thought a permanent solution was the best option for me at the time.…
No matter how motivated you are to achieve your goals — whether it’s creating healthier habits, saving more time for yourself, or finding a better-paying job — it can be easy to lose track of them. If you’re looking for tools to keep you focused on building the future you’ve always wanted, you might benefit from learning how to create a vision board. A vision board can help you visualize your goals, which can be a helpful kick in the butt when your motivation is lagging. Here’s how to make a vision board that reflects your dreams and goals. What Is…
870 Have you been looking for the right yoga teacher training? Wondering how on earth to figure out which one is best? With the strategies below you’ll be in a much stronger position and will save precious time. How many yoga teacher trainings are out there? Way too many to count. Many, if not most, yoga studios offer teacher trainings—but not all are created equal. The sad reality is that many yoga studios are forced to offer trainings since they are big revenue generators. Yoga studios have high operating costs and can be largely seasonal businesses. By offering yoga teacher trainings, they’re able to be financially sustainable and cover their costs. Are they regulated?…