Author: sammychishti@gmail.com

“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus, muscle imbalances, plateaus, or even recurring injuries—all symptoms of inconsistent or poorly structured workouts. The solution is Targeted Volume Training—a smart, focused approach designed to fix these issues by giving your muscles exactly what they need to maximize strength, endurance, and overall performance. Targeted Volume Training applies the optimal number of sets, reps, and exercise intensity tailored to each muscle group and your personal goals. It emphasizes time under tension—the controlled amount of time your muscles are actively working during…

Time is flying! Seems like just yesterday we escaped the dumpster fire of 2020, but now it’s July 1st…so, fire up that grill, crack open a spiked seltzer (if that’s your thing) and get your best patriotic Old Navy gear on! After so many holidays spent masked and alone, we can finally look forward to celebrating Independence Day with our loved ones. If you’re looking for any recipe inspiration for your holiday weekend, check out some of my favorite bbq recipes below! Apps: Greek Dip with Hummus and Tzatziki (pictured) Perfect Guacamole Burgers: Grilled Lamb Burgers with…

Honey feels like one of those simple foods, until you stand in front of a shelf and realise there are about twenty different jars staring back at you. Then you spot manuka honey, see the price, and start wondering if it’s genuinely better… or if it’s just clever branding. In the manuka honey vs regular honey comparison, the big difference is simple: manuka is a specific honey with tested antibacterial activity that’s often stronger and more predictable. Regular honey can still be excellent, but its benefits vary depending on the floral source and how it’s been processed. Because there’s a…

Investing in a fitness treadmill is a significant decision for anyone seeking better exercise routines. With so many options on the market, the search for the perfect treadmill that fits your needs, space, and budget may feel overwhelming. From motor power to built-in features, there are many factors to consider so that you can get the best value for your investment. Read on to discover the most important things to look for when buying a fitness treadmill. 1. Speed When it comes to choosing a treadmill, one of the key factors to consider is the speed range it offers. Whether…

Mental fitness is increasingly viewed as a core leadership capability, not a soft skill.gettyDr. Gareth Craze has spent his career at the intersection of behavioral science and leadership development. A psychosocial fitness coach, business school professor, and co-founder of Hard Mind Lab, a consultancy specializing in risk management and employee wellness in Australian heavy industry, Craze has coached leaders across industries on everything from workplace performance to executive resilience.His academic work as a Senior Lecturer in Organizational Behaviour at UEH – International School of Business, combined with his decades of coaching experience, has given him a unique vantage point on…

Functional Strength Final plus Somatic Interoception October 18, 2025 Ali Kamenova 2 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership NAMASTE BEAUTIFUL YOGIS, I have a week of vinyasa classes scheduled – a minx of stretching, strength work, core work,… VIP Membership NBY! Elisa here! I’ve been MIA pretty much due to some serious third world island issues with internet service. I’m… VIP Membership USE THIS AS A WARM UP BEFORE OTHER CLASSES OR AS AN ADDITION TO SOME OF MY YOGA…

Emer MoreauandJemma Crew,Business reportersGetty ImagesThe increasing popularity of weight loss jabs presents an “opportunity” for the fast-food chain Leon, its boss believes.John Vincent told the BBC the dishes the brand is serving are the “sort of food people on weight loss jabs want to eat”.Vincent, an original co-founder of the chain, bought the company back from Asda last year. Last month the firm appointed administrators and announced a major restructuring of its 71 restaurants, which employ 1,000 people.Speaking to the BBC’s Big Boss Interview podcast, he also set out his plans to revive the chain, which includes opening more restaurants…

By Leo Shveyd, Co-Owner of Advanced Wellness In this 3-part series, we have reviewed: Part 1: The Essentials of Good Conditioning In Part 2, we discuss how to tie fitness goals to your conditioning strategy… Most fitness goals fall into two main categories (1) improved musculoskeletal system (muscle strength, size, function, mobility, injury reduction) and (2) weight-loss/fat-loss. Aerobic vs Anaerobic Conditioning Both anaerobic and aerobic systems can be harnessed to address both of these goals, but incorporating a specific fitness focus will be more efficient in producing desired results.  The aerobic system uses fat as a primary fuel source during…

Have you been paying attention? Did you spot the easter egg 🥚 in my last IG post? Mark your calendars. 1.17 SHOP BLOGILATES VDAY AT TARGET   I might’ve gone a litttttllleeee too hard for the Blogilates Valentines Day Drop at Target. But when you see the new colors and prints, you’ll be like mmmKAY I understand. Actually, based on what happened to the weighted vest in one of these new prints that already sold out… I think this drop is going to go really fast. There are dresses in that print, Marshmallow Hoodies, matching shorts, and more. Ok wait…

When most people hit leg day, quads and glutes often steal the show. But what about your hamstrings? These powerful muscles on the back of your thighs are the unsung heroes of strength, speed, and injury prevention. Without strong hamstrings, your squats, deadlifts, sprints, and even daily movements can suffer. So today, let’s dive deep into hamstring workouts — from bodyweight classics to dumbbell moves, machine-based training, and even home-friendly variations. Whether you’re chasing muscle mass, better athletic performance, or simply balanced legs, this guide has everything you need. What Are Your Hamstrings and Why Should You Care? Your hamstrings…