Author: Admin

62 As I write this I want you to know that I’ve been in the field of wellness, fitness and movement professionally for the past 17 years. But its been a lifelong pursuit in many ways before it became a career. I’ve worked with thousands of women in the countless hours of classes, and trainings. I’ve been privy to deeply personal conversations and occasional emotional outbursts of women’s deepest vulnerabilities. I’ve stayed away from the topic of weight loss for South Asian women publicly. Until now. I also want to acknowledge that I have never really faced this as a…

If you’ve been looking to spice up your fitness routine, CrossFit could be the answer. There’s an array of effective CrossFit workouts you can perform for maximum efficiency on your fitness journey. Here are a few full-body CrossFit workouts to do with dumbbells to improve your strength, stamina, and agility. Full-Body Dumbbell Complex A dumbbell complex involves performing several exercises back to back without putting the weights down. This workout targets multiple muscle groups in one seamless flow. Begin with dead lifts, transition into hang-cleans, then front squats, and finish with shoulder presses. Repeat this sequence for several rounds. These…

On the hunt for an easy and amazing chicken recipe for your air fryer? Look no further! Not gonna lie, I love fried chicken. I don’t have it that often though, as its so greasy and calorie laden. I was looking for a way to make chicken super crispy without having to sacrifice a lot of flavor or texture. After doing some research online and looking at various recipes, I noticed a lot of them used baking powder. Its the baking powder that acts as a secret ingredient for chicken in the air fryer that gets the chicken skin ultra…

Anyone can achieve an incredible workout for weight loss or for increasing muscle strength just in the comfort of your own home without spending any money going to an expensive gym and have fun too! Make a Home Gym fit your desires of what you want to achieve for instance to increase with strength through exercises and flexibility through stretches. Stretches should be done every day before you work out to warm up the muscles as well as after a work out for a cool down period for the muscles can relax and not go into shock and to avoid…

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Relive a childhood favourite with this vegan ice cream bar—pure comfort in every bite. It’s a dilly of a bar! Savour this cozy nostalgia, reimagined for winter. Creamy coconut milk, a dash of cinnamon, freshly grated nutmeg, and raw coconut sugar make this vegan twist the perfect fireside companion.See Recipe

This article contains some simple, yet beautiful Aerial Yoga Poses that form a set of core poses for an aerial yoga hobbyist.If you’ve recently invested in your own yoga swing and you don’t have access to classes then you’re probably wondering where to begin! We’re here to help!These Aerial Yoga Poses are often called by various different names, the names used in this article are the generic names. If you attend a class, your instructor may refer to these with more traditional names for yoga poses, or even something completely different.You may also hear these tricks being referred to as:Yoga…

Don’t let the name fool you! Sissy squats are no joke. If you’re on a mission to carve out those legs and boost your core strength, look no further than the sissy squat. There’s nothing “sissy” about this move. In fact, it’s one of the most challenging and effective lower-body exercises out there. What Is a Sissy Squat? The sissy squat is a hardcore, quad-targeting exercise that’ll leave even the toughest gym-goers feeling the burn. Unlike traditional squats, where you lower your hips back and down, the sissy squat involves leaning your entire body back while keeping your hips locked in place.…

2022-01-26 18:22:47WP_Comment Object ( [comment_ID] => 389947 [comment_post_ID] => 68930 [comment_author] => Mary [comment_author_email] => moneil@delphihealthgroup.com [comment_author_url] => [comment_author_IP] => 100.15.232.142 [comment_date] => 2022-01-26 12:22:47 [comment_date_gmt] => 2022-01-26 18:22:47 [comment_content] => My husband and I love all of your recipes. We found you at the height of COVID quarantine and had so much fun discovering some new flavors from the unique blends that you create. I just made this soup for lunch (and dinner) and it did not disappoint. The flavors are delicious and as always I love the kick that you add to your creations. I always follow your…

60 Hands on adjustments are specifically something I started paying attention to after moving to the US a decade ago. Many styles of asana leverage the use of hands-on adjustments. Where the yoga teacher uses some part/s of their body to physically adjust, enhance, modify, or correct a student’s yoga pose. The intention of the adjustment giver is to move the yoga student into some capacity of a fuller experience of the pose – at least bodily. Hands on adjustments has been used on and off through the years. By yoga teachers all over. But in 2022 this topic needs…