Author: sammychishti@gmail.com

Heat & Grace : “Where power meets flow.” 3 December 21, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership Namaste Beautiful Yogis!! Happy happy Easter to those who celebrate 🙂 Hope you all are having a beautiful start to… VIP Membership SELF LOVE CHALLENGE IS STILL GOING ON. Take time to express gratitude for who you are and your value to… VIP Membership NAMASTE BEAUTIFUL YOGIS,  this week we are continuing with the more physical new classes; the…

Does this sound familiar?Most days, you stick to your diet and eat the amount of calories you planned to.But on other days, something gets screwed up, you overeat, and you end up consuming more calories than you should have.It happens to all of us at some point.But the question is…What should you do when this happens?Should you make up for it by eating less the next day or doing extra cardio?Should you just get back on track the next day without trying to make up for it?Which approach is better?Which one is more likely to prevent you from gaining any…

Reviewed by Dietitian Kelly Plowe, M.S., RDGetty Images. EatingWell design.Key PointsLosing weight is often recommended for hypertension since extra weight raises blood pressure.Protein- and fiber-rich meals boost fullness, while potassium and magnesium support heart health.For snacks, dietitians suggest unsalted nuts, popcorn, yogurt with fruit, chia pudding and more.Weight loss is often recommended for people with hypertension because carrying excess weight is linked to higher blood pressure levels and increased strain on the heart., Research shows that even modest weight loss can help lower blood pressure, making sustainable eating habits helpful for managing both.That’s where snacking comes in. Foods that provide…

Two disasters took place in week 16 of the NFL season, my Pittsburgh Steelers laid a golden egg in Cleveland blowing a chance to win the AFC North Division title. The other crisis was with my NFL predictions. Perhaps picking the Steelers to easily defeat the Browns jinxed my picks as that forecast completely backfired, but I picked only 3 of 16 games correctly. OUCH. That was my worst week of the season and Mike Tomlin seeing his team go down in Cleveland was arguably the worst loss in his career as head coach of the Steelers. But the Steelers…

SINGAPORE – In December 2023, The Straits Times asked doctors and mental health professionals to share their New Year’s resolutions for improving their well-being.Two years later, we check in with six of them to find out whether they met their goals and what has helped, or hindered, their progress.Their experiences reveal that while it is easy to set goals for a better year, it can be hard to achieve your targets.Their tips for success include finding external support, practising self-compassion and choosing consistency over perfection while building new habits. Two years ago, Dr Andrew Fang, 39, told ST that he…

Did you know fashion trends recycle every 20ish years? And many times, new or returning trends signal some kind of societal shift. Remember my wide-leg sweatpant theory?! Today, I have another fashion history/trend deep dive for you… one that more people need to be talking about. Low-rise is back And we love! So cute. But this trend’s return from the 00s may not be as innocent as it seems. Do you remember what else was in style the last time low-rise jeans were in? Let me give you a hint. Do you see it? I had a suspicion that the…

Been loving matcha since skinny jeans were still in, and it wasn’t until now that I got to grind my own matcha in the matcha capital of the world: Uji, Japan. 🍵 As a part of my morning ritual, I whisk matcha and pour it into a glass cup with oat milk and agave and sip on it while stretching (and checking Slack messages) before my workout. I honestly don’t feel complete without my matcha latte to start the day! This was the matcha grinding experience at the Chazuna Museum in Uji. We learned so much! Like did you know…

Don’t forget to laugh and have some fun today. ⁣⁣Can’t wait for Fun Leader #SilviaMordini to make you laugh every zoom session of Yoga Teacher Training. You’ll love her and all your beautiful tribe mates!?⁣ How’s that sound? ?⁣⁣Join our Upcoming ONLINE Yoga Teacher Trainings⁣June 1 – July 1, 2020⁣⁣Become a Registered Yoga Teacher with Yoga Alliance.⁣ Visit our website for ALL details https://alchemyofyoga.com/online-yoga-teacher-training/⁣ Sign up here for email & brochure http://eepurl.com/gZurUb⁣⁣If you have questions ?Book a FREE CLARITY CALL with me founder Silvia Mordini https://calendly.com/alchemyoflove/30min⁣

By Leo Shveyd, Co-Owner of Advanced Wellness Each of these topics deserve their own blog post.  That being said, I thought I would be remiss if I didn’t at least mention them here. Electrical Stimulation Electrical stimulation uses electrodes that are connected to or around the injured site and powered by an electrical stimulation machine.  This produces regional muscle contractions and promotes blood cycling.  The benefit of this technique is that after placing the electrodes on your body and turning on the machine, this approach requires very little physical effort.  That is why I refer to compression, elevation and electrical…

Jeremy Clarkson has revealed that the increasingly popular weight loss drug Mounjaro has helped him to lose three stone, but also shared some more surprising side-effects of the jab that are much less mentioned.In an interview with The Sun, he gave his fans an insight into the other impacts that the medication has had on him, which included not being quite so “quick-witted” and being “grumpier” and a diminished libido, though he confessed that he did not face some of the more common side effects such as constipation. © Amazon StudiosJeremy Clarkson presents the Amazon series Clarkson’s Farm He told…