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Key Takeaways This is the fifth and final blog in a series from Lakeshore Foundation exploring the five domains necessary to provide a comprehensive approach to ensuring that you are offering inclusive fitness programs and that your fitness center is accessible to all individuals, including those with disabilities. Review all five domains to ensure your fitness center is welcoming to everyone. Read Parts 1 through 4 here: The Built Environment Inclusive Instruction Inclusive Fitness Services Equipment and Technology Read on to discover how thoughtful policy is vital to inclusive and equitable fitness. And, use…
It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs! Cinco de Mayo landing on a Tasty (Taco) Tuesday?! YES PLEASE.One of the best things about this one is that most of this stuff was already in my cupboards. Fresh cilantro and limes were the only things I needed to grab. Make Your Meal Even Healthier Tip: Jackfruit replaced the meat that you’d be having, and the crema is nuts and…
Play a game of word association with “vegan,” and “healthy” might come up rather quickly. “Muscular” might not. But that could change — and sooner than you might think. As plant-based lifestyles catch on for more Americans, vegan protein powders derived from plant sources such as peas, rice, soy, and hemp have become increasingly popular for workout recovery. And they’re not just watered-down substitutes for whey, appealing only to those who abstain from eating animal products. Research has shown that vegan protein can produce results similar to other types of protein. Here’s what you should know about vegan protein powder for muscle…
Atkins 100TM is a flexible, easy-to-follow low-carb plan that allows up to 100 grams of Net Carbs daily. It’s perfect if you want to maintain weight, lose weight at a slower pace while having more flexibility with food choices or embrace a healthy low carb lifestyle. Here’s a typical day on Atkins 100, including a meal plan and tips to help you succeed. Here’s How Atkins 100 Works Eat 100 grams of Net Carbs a day Eat at least 12 to 15 grams of Net Carbs of Foundation Vegetables. Spread out the remaining 85 grams of Net Carbs like this:Eat…
SuperSlow Isometric + HIIT Week October 20, 2024 Ali Kamenova 2 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership Namaste Beautiful Yogis, This is a vinyasa flow Fusion Bodyweight Class. Enjoy Favorite VIP Membership NAMASTE BEAUTIFUL YOGIS, we are stepping into the region of the lower abs. Some classes in the coming weeks will… VIP Membership Summer is just around the corner. For me summer is the most exciting time of the year. Lets celebrate sunshine,…
If you’re following an intermittent fasting diet, you may wonder, “Does pre-workout break a fast?” Let’s find out. One of the benefits of intermittent fasting is simplicity. You don’t count anything: no calories, carbs, nor grains of salt. All you do is watch the clock, then schedule your meals so that, at regular intervals, you eat nothing at all. The timing varies — some people skip whole days of eating, others fast during set hours each day — but the concept is the same: Eat for a while. Then, during your fasts, stop. Inevitably, though, people have questions —…
I am back with another healthy recipe called Apple Curd. In this post, I will share with you the most common version of making Apple Curd. Also, there is another Indian version of the Apple curd recipe that you can try. I am talking about the Apple Raita recipe which is very popular in India. But, first, let’s get started with the most common one, and later we will jump to the Apple Raita recipe. How to make Apple Curd Recipe Have a look at all the ingredients you will need to make this recipe. The best part is that…
I’ll be honest, I believe that fresh foods are often better and healthier than their processed, powdered forms – and that includes garlic. Fresher herbs and spices generally retain more antioxidants and vitamins compared to dried versions. So, what’s the deal with garlic powder? I use it occasionally, but I really prefer fresh garlic, with its powerful scent and delicious taste when it’s added to food. Nothing beats fresh garlic in my mind. BUT, garlic powder isn’t a bad alternative if you don’t have fresh cloves on hand. However, does it offer the same benefits as fresh garlic? I’ve decided…
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It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs! I had some buckwheat flour kicking around from when I had my elimination diet and went gluten-free for a while, and decided to try my hand at some buckwheat waffles. They can be pretty dense, so I mixed in some brown rice flour to keep this gluten-free, and used coconut oil instead of butter, and a flax egg to make it vegan. Toss…