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From helping reduce joint pain and inflammation to supporting respiratory health and boosting immunity, jaggery is a must-have in the winter season, especially to combat the ills of severe pollution levels. Jaggery’s warm properties can help soothe a sore throat, cough, and cold, and other common winter ailments. (Photo: Freepik) Written by Prerna Mittra |Updated : November 26, 2024 9:01 AM IST Eating jaggery in winter season: Jaggery is considered to be one the healthier substitutes for processed sugar. Packed with many health benefits, doctors and nutritionists suggest adding jaggery to diet, and using it to prepare anything sweet, including…

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Published on:26 November 2024, 12:12pm ISTWalking is one of the most effective exercises that aids weight loss by burning calories, boosting metabolism, and improving digestion. To make your daily walks even more effective, try these 7 styles of walking for weight loss.

My first foray into Pilates evoked images of airy, cream-colored studios with cushy, inviting reformers and long, lean, perfectly poised bodies seemingly floating through soft movements. I used to write off Pilates as a “rest-day workout,” back when I wrongly equated a workout’s effectiveness with how much I sweat (the more, the better); Pilates was too slow for my fast-paced workout taste. I couldn’t have been proven more wrong. Solidcore—with its distinct “blue room,” dim lights, blaring music, and reformers dubbed “sweatlana”—is the opposite of my initial impression of Pilates. Sure, it’s a Pilates-adjacent workout, but consider it a nightclub meets…

Shilpa Shetty posted a video on Instagram, in which she shared some nuggets of wisdom. (Photo: Instagram/@theshilpashetty) The reason that actor Shilpa Shetty manages to look this great is that she has found the balance between health, fitness, diet and rest. Written by Prerna Mittra |Updated : September 26, 2024 9:01 PM IST Shilpa Shetty fitness and health: Shilpa Shetty continues to maintain a healthy and fit body at the age of 49, thanks to her dedicated exercise routine. The actor’s fitness and wellness regimen includes regular Ashtanga and Iyengar yoga, eating a balanced diet, doing a combination of cardio,…

This article is a paid promotion sponsored by an SOB advertiser and designed to share valuable info with our readers. G&G Fitness / Photo x Haley Tyno for Step Out Buffalo If you’ve always dreamed of having your own home gym, but you have no idea where to start, we know exactly who you need to talk to. Choosing and using fitness equipment can be confusing, but that’s where G&G Fitness Equipment comes in.  G&G Fitness / Photo x Haley Tyno for Step Out Buffalo So… why choose G&G? As your local fitness equipment provider since 1990, their…

Ideas for cooking healthy meals on Thanksgiving Limiting calories is possible on Thanksgiving. See some recipes we learned to cook on News 8 Today. Updated: 1:30 PM EST Nov 25, 2024 NOW. GOOD MONDAY AFTERNOON I’M JAY SCOTT SMITH AND THE BIG STORY AT HIGH NOON IS INDEED THE PORCH PIRATES. IT’S THE START OF THE HOLIDAY SEASON, AND THAT MEANS THERE ARE MORE CHANCES FOR THESE THIEVES TO STEAL YOUR JOY. NOW, POLICE DEPARTMENTS ACROSS THE SUSQUEHANNA VALLEY ARE STEPPING UP TO COMBAT THOSE PORCH PIRATES AND NEWS EIGHT’S ED WEINSTOCK JOINS US LIVE IN YORK WITH THE LATEST.…

TROUT CREEK — Some people stay in or move to lesser populated areas like Trout Creek for solitude and quiet. However, the CDC says too much isolation can increase a person’s risk for heart disease, stroke, and other health effects. That’s where the Rural Life Initiative comes in; to bring togetherness to distanced communities.On any given day, Trout Creek’s Whitepine Grange can be a polling place, dance hall, and meeting site. But on Monday mornings, it’s a workout center. “This is my first exercise [class] that I’ve done in at my age seventy-two,” said participant Stephanie Wortley. Emily Brown/MTN News…

MYMICHIGAN HEALTH: There are ways to be mindful around holiday food to ensure that you…

Roxanne Adamiyatt is the Deputy Digital Lifestyle Director at Town & Country, spearheading style coverage for the web, with a focus on everything from fashion & accessories, jewelry, beauty & wellness, home & design, and even sometimes travel. In her role, Roxanne regularly contributes pieces for the print magazine, often on the intersection of social media and luxury. For example: the new class of watch influencers shifting the markets, and why some blondes are style mavens from beyond the grave. Previously, she held the role of senior digital editor from 2018-2022. Prior to her time at T&C, Roxanne was the…