Author: Admin

Exciting new research reveals that taking a daily multivitamin could be a simple way to help maintain mental sharpness as you age. Overview of the New Study A recent 3-year study found seniors who took multivitamins experienced 60% slower cognitive decline than those who didn’t take vitamins in this study. That’s like turning back the clock by 1.8 years! One group took a cocoa extract thought to benefit cognition. Another took a daily mineral and multivitamin supplement. A third received a placebo. Participants completed standardized cognitive tests annually. Key Findings The cocoa extract showed no benefit to cognition. But the multivitamin group declined 60%…

This Roasted Asparagus recipe is an easy way to get this popular spring vegetable on the table at dinner time. Seasoned simply with just olive oil, salt and pepper and roasted to perfection in the oven.Click here to Pin this easy Roasted Asparagus recipe! You know it’s spring when you see bunches of asparagus popping up everywhere at the grocery store. After a long season of winter squashes and sweet potatoes (with all due respect), it’s one of my favorite sights to see in the produce section. I always associate asparagus as an Easter side dish, and rightfully so since growing…

Many people get their wisdom teeth in their late teens and even into early adulthoods. Wisdom teeth are your back molars and are the last teeth to grow. This is  after you have lost all of your baby teeth. If your dentist has suggested removing your wisdom teeth, they have a compelling reason. Do you know what will happen  if you don’t get your wisdom teeth removed ? In the article, we will look at what wisdom teeth is, how to know if you have wisdom teeth and what happens if you don’t get your wisdom teeth removed. What is Wisdom Teeth?…

Trying to lose weight and tone up around the middle? I bet you never thought that a child’s toy could be your secret to success! This article covers the best weighted hula hoops for weight loss available at the moment.When embarking on a new diet or workout regime, it’s important to remember that ‘toning’ is a myth. You can either burn fat (cardio) or build muscle (weight training).The weighted hula hoop is one of those rare pieces of affordable equipment that actually does both. It helps you to lose weight – the motion of spinning the hula hoop raises your…

Indoor cycling offers an effective and engaging way to get in shape. For beginners, it’s important to understand how to spin with good form and tailor your fitness regimen to your needs. Use this beginner’s guide to indoor cycling workouts and create a training program that enhances your fitness. Set Up Your Bike Whether you use a stationary bike or a sleek spin bike, it should meet your workout needs. Look for bikes with adjustable saddles and handlebars. Once your bike is set up, position it in a well-ventilated area, and stock up on water bottles and towels for those…

Restaurant style salsa! Fresh tomatoes, jalapenos and lime make this homemade fresh tomato salsa recipe exactly the salsa you want to dip your chips in. I am always making this recipe when I’m in the mood for homemade salsa. I don’t know about you, but I have a hard time containing myself from buying too much every time I’m at my farmer’s market or favorite local produce shop.How could you resist not going home with one of everything here?? Greens of every kind (I came home with swiss chard, fresh spinach and dandelion greens on this trip), local tomatoes (ours typically come…

Without involving in any fights or objections, just easily take all things.  Life and death all are just illusions when you start don’t focussing on your thoughts?   I think you are confused❓ don’t worry. Just be with me, I’ll explain it with a story told by Osho.An old man was living in the village and he was famous among all the villagers, they consider he was a great guru and he had many magic tricks but he didn’t tell to anyone. This was the condition that the village people had within them. But in reality, he was an old man and he…

There is nothing like good yoga instruction. However, access to good in-person instruction is not always available. What I love about platforms like YouTube is that I get my favorite yoga teachers in the comfort of my home. So, after reviewing the analytics of the Asana at Home YouTube Channel, I am sharing our top 12 Yin Yoga Tutorial Videos to help you get started or add to your established practice.This post has YouTube Videos of the Dragon Pose, Nerve Flossing, a Yin Yoga Version of the Sun Salutation, a Dangling Pose, and a Dorsiflexion stretch. Followed by two versions…

Let’s be real—when it comes to making great bodies the V-taper body is the best thing you can aspire for. Just think of having muscular broad shoulders, a wide back, and a super thin abdominal wall that when developed, gives out that infamous V-shape. It shouts power, assertiveness, and sportiness. Whether you’re wearing a plain old t-shirt when going for a workout or hitting the beach, a V-taper is the one to wear that screams “I have been working out!” But how do you actually build that legendary V-taper? Don’t worry, we’ve got you covered. In this blog, we’ll break…

Do you know why vitamin C is important for beauty and health?Healthy and trouble-free skin is the result of daily lifestyle habits and maintenance. By paying attention to what you eat, such as how to take vitamins, and reviewing your schedule, you can spend your days more carefully to prevent rough skin and help keep your skin clean.For Smooth Skin:Vitamin B: Balanced nutritional support is essential for improving and preventing rough skin. The content of your daily diet is also important for creating healthy skin cells. In particular, the intake of vitamins such as the B vitamins helps prevent skin…