Author: sammychishti@gmail.com

Since launching in November 2023, the service has supported 3,791 people to access tailored employment advice alongside Talking Therapies support. By integrating mental health and employment guidance, the service has helped individuals overcome workplace challenges, rebuild confidence, and create more stable futures for themselves and their families.Over the past year alone (April 2024–March 2025), the service engaged with 1,881 people, and it is on track to support a further 2,280 people between April 2025 and March 2026. This growth reflects improved referral processes, stronger collaboration with therapy teams, and expanded outreach across local communities.The Employment Advisors in Talking Therapies service…

62 This is a common question that comes up in yoga teacher trainings as well as in conversations with yoga teachers. Should you only teach yoga poses that you can do? It’s a wonderful question and that comes up time and time again. In this blog, I will share 5 factors to consider as you build your understanding of this question. As a simple yes or no isn’t going to be sufficient for this one. Table of Contents Why Direct Experience Matters Living Your Yoga in Teaching Ethics When Life (and Injuries) Happen Staying Just One Step Ahead of Your…

All of my labor and birthing experiences have been completely different and unique, but as a mom of 4 now, I’ve found that all of the postpartum recovery essentials are just as essential for helping me heal. With Sidney’s birth, I felt as though going into the postpartum period after birth was completely shocking. No one mentioned there would be excessive bleeding, vaginal tearing so bad you can’t even pee, stinging, sweats, chills, leaking boobs, crying — and yes, even those glorious hemorrhoids. Oh my. Last year, Frida Mom shared a beautiful ad that was rejected from airing during the…

Of the equipment you’ll find in a gym, dumbells are some of the most versatile. From foundational exercises to advanced moves, there are many different ways you can use dumbells to bulk up your muscles. Use this guide to learn progressive techniques with dumbbells for muscle growth. Introduction to Dumbbell Training for Muscle Growth If you’re serious about muscle growth, dumbbells are a must-have in your fitness arsenal. They offer unmatched versatility, allowing for a wide range of exercises that target every muscle group. The secret to unlocking their full potential lies in progressive training techniques. This means gradually increasing…

These healthy dips star nutrient-rich ingredients that taste incredible! From savory appetizer or veggie dips to sweet fruit dips, here are lighter versions of favorites that everyone will love. In the past, to me “healthy dip” meant something bland and tasteless. Then, I started experimenting with ingredients and found that Greek yogurt, protein-rich beans, and spices make dips taste even better! As a professional recipe developer, I can’t tell you how many times I’ve served cottage cheese ranch or Greek yogurt fruit dip at a party and everyone raves! I’ve tested each one of these recipes multiple times so they…

Rochester, NY Fox Sports Radio Rochester’s What’s Going On, The Ryan Show, and New Solutions Network (NSN) have announced the launch of a collaborative mental health outreach and suicide prevention initiative. The campaign, which leverages both national and regional media platforms, aims to reduce stigma, raise awareness, and connect audiences with vital mental health resources. Marshawn Kneeland, remembered by family, friends, and the sports community This initiative comes at a crucial time, as January is one of the highest-risk months for suicide, particularly among men and high-performing individuals. It is also a period when the public is often left grieving…

When Our Eating Feels Like the Problem Many people come to therapy worried about their behaviour. They may feel stuck in patterns they do not fully understand. This can involve emotional eating or using food to cope. Food is often blamed because it is visible and immediate. What we see on the surface is rarely the whole story. What Often Lives Beneath Coping Behaviours Coping behaviours usually develop for a reason. They help manage emotions that feel overwhelming or unclear. When we are unaware of what is happening under the surface, it is easy to assume the behaviour itself is…

The obliques often don’t get the attention they deserve regarding core workouts. These muscles, running along the sides of your abdomen, play a crucial role in rotation, lateral flexion, and overall core stability. Incorporating targeted oblique exercises into your fitness routine can enhance athletic performance, improve posture, and help sculpt that coveted waistline.  Understanding the Obliques Your obliques consist of two main muscles: the external obliques and the internal obliques. The external obliques are located on the sides and front of the abdomen, while the internal obliques lie underneath them. Together, they facilitate movements such as twisting the torso, bending…

In this article, we’ll explore what phubbing is and consider strategies when our friends or partners are spending more time on their phone than with us. “Without ​technology​ humanity has no future, but we have to be careful that we don’t become so mechanised that we lose our human feelings.” – Dalai Lama Recently, I was “phubbed” by a friend which was very upsetting. For those not in the know the definition of “phubbing” is the act of snubbing someone in a social setting by looking at your phone instead of paying attention. On face value phubbing is a funny…

1. Concrete Experience — Let Them Feel ItLearning begins with experience, not explanation.Instead of starting with anatomy theory, allow students to enter a pose and feel what’s happening first.For example, in Virabhadrasana II, invite students to notice sensations in their feet, legs, and hips before offering alignment cues.This builds curiosity, presence, and internal awareness — the foundation for meaningful learning.2. Reflective Observation — Invite AwarenessNext, guide students to reflect on what they feel:Where do you sense effort?Where do you feel support?Does anything change when you shift your stance slightly?These questions develop interoception — the internal listening that turns movement into…