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Enjoy a crispy, golden-brown exterior with juicy, tender chicken inside. Our baked chicken tenders are a healthier alternative to fried versions, packed with flavor and perfect for a quick and easy meal. Serve with your favorite dipping sauce for a delicious and satisfying dinner! ↓ Jump to Recipe Baked chicken tenders are a healthier alternative to fried chicken tenders, and they are just as delicious! This recipe is easy to follow, and it can be made in just 30 minutes. Baked chicken tenders are a great option for a quick and easy weeknight meal or served as a party appetizer.…
308 Have you ever wondered why millions of people for centuries at length have turned and twisted their bodies into all sort of shapes repeatedly? How do these shapes affect us? How does one calm their mind with yoga when the poses look nothing short of a circus performer at times? Let’s take a look at how yoga affects the brain to get all the answers you’ve been searching for. Most often, we think we are predisposed to stress and wired to react with the fight or flight response. While this is true to an extent, according to neuroscientist Alex…
There’s no way around it: Berries are good for you. So good, in fact, that their potential benefits have been captured in supplement form. Now, instead of receiving confused looks from an overwhelmed farmer’s market clerk, you can head to your pharmacy or supplement store for some uncommon favorites like açaí, elderberry, and even bilberry! Before we get into bilberry’s benefits, let’s cover the basics. What Is Bilberry? Also known as the European blueberry or whortleberry, bilberry contains anthocyanins as well as phenolic acids, which are credited with a majority of its health benefits. It’s similar in appearance to its close relative, the…
263 Postpartum yoga can be challenging and different for every new mom. Yoga is an excellent tool to have in your kit as you navigate this tricky, tiring, but an awesome new journey in your life. Most women only look at prenatal yoga classes to aid with a healthy pregnancy and the promise of easier labor. Even doctors recommend prenatal yoga and hardly any postpartum yoga but I’m not going to get into the reasons here in this blog. The truth is, postpartum yoga is most helpful to new moms in this stage of life. It’s often overlooked as a…
2018-12-04 14:08:56WP_Comment Object ( [comment_ID] => 202396 [comment_post_ID] => 29898 [comment_author] => Denise [comment_author_email] => cfrmom@gmail.com [comment_author_url] => [comment_author_IP] => 71.14.200.114 [comment_date] => 2018-12-04 08:08:56 [comment_date_gmt] => 2018-12-04 14:08:56 [comment_content] => I’m making these for dinner tonight ha! I don’t like baked goods much, but I love orange cake and I know I’ll love these orange cookies! Might be hard pressed to find my 1/8 teaspoon tho! 🙂 Have a great day Monique! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/70.0.3538.110 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id]…
Approximately 80% of older individuals suffer from hypertension. Having healthy blood pressure can safeguard against serious disorders such as strokes, heart attacks, and heart failure. A pilot study observed that adding a somewhat small amount of movement, approximately 3,000 daily steps, can lower high blood pressure substantially. This study wanted to find out if older individuals with high blood pressure could achieve these benefits with a moderate increase in walking every day, which is one of the most common and easiest types of physical activity for any individual. Walking is easy to do, no equipment is needed, and it can…
How to show appreciation to your favorite group fitness instructors coming at you today! This is an updated version of an older post that has been very popular over the years, and I love that people want to talk about this topic! Let’s do a refresh … I’ve been a group fitness instructor for more than 15 years, and I want to start this post by saying that group fitness instructors do not teach group fitness classes because they are looking for anything in return from participants. That’s not what this post about showing appreciation is about at all. What…
Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!
246 Ever feel like you’re always on the go and there’s never enough calm or time? Is there something that’s always coming up – that needs to get done or someone needs you all the time? If you just answered yes, then this blog is perfect for you. No matter where you are or what you’re up to – this ‘5 minutes to calm’ will help not just slow down your day but also transform it for the better. So let’s get right to it. Sit straight wherever you are, in a chair or on the floor. All you need…
For the chickpeas variation (vegetarian and vegan): Drain and rinse the chickpeas. In a medium bowl, mix them ½ teaspoon each garlic powder, onion powder, and dried oregano, ¼ teaspoon each cumin and dried dill, and ¾ teaspoon kosher salt. Heat 1 tablespoon olive oil in a medium skillet. Add the chickpeas (carefully to avoid spitting) and cook for about 5 minutes, stirring often, until warmed through. Meal prep tips: This recipe is easy to meal prep: prepare the chicken and tzatziki up to 3 days in advance. Slice the veggies and assemble the bowls directly before serving. Air fryer:…