Author: sammychishti@gmail.com

First of all apologies, i haven’t been updating this site as much as I hoped to have done over the past couple of months. Theres no excuse for this, I was just really busy writing my thesis. Finishing your thesis I found it quite difficult to put my thesis together, at times it felt like it was beyond me. I found myself being distracted by anything and everything, especially the swiftly approaching point where I would reach the end of my studentship, without a job to keep an income coming in. Due to that final factor, i found a lot…

New year, new you! It’s that time again when everyone makes new years resolutions only to break them in about 11 days’ time. This year, make aerial yoga one of your new years resolutions that you actually stick to.The festive season is over and its now time for you recover from overindulging. New year is a difficult time, suddenly the warmth of Christmas is over and the cold, harsh reality of winter sets in.This the perfect opportunity to start a new hobby to fill the time during these dark days.Aerial Yoga is the practice of performing yoga poses while suspended…

In 2021, India had 180 million overweight or obese adults, with 1.11 billion worldwide. As per a study published in October 2025, in the European Society of Medicine, if the numbers are set to rise, by 2050, the total number of adults living with overweight and obesity will reach 3.80 billion. It is alarming as the numbers are over half of the likely global adult population at that time.Be conscious of the mistakes to ensure your weight loss journey is a breeze. (Picture credit: Pexel)This calls for better awareness and a comprehensive clarification about the best way to move forward…

Meet Donna Youngdahl, MMFT, RMFT-SQ Donna Youngdahl is our new Registered Marriage and Family Therapist (RMFT) at ALN Wellness Clinic. She specializes in helping people navigate inner conflicts, ambivalence, unwanted emotional cycles, unsatisfying relationships, and work-life imbalances with compassion and practical tools.​ Donna supports individuals, couples, families, children, youth, and seniors from diverse backgrounds, including the 2SLGBTQI+ community. She helps with trauma, relationship challenges, eating disorders, addictions, anxiety, depression, communication, and parenting concerns.​ Her flexible, client-centered approach draws from Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), EMDR, mindfulness, and more—tailored to…

Make ahead: Prepare this dip up to 3 days in advance and refrigerate until serving. Reheat until warmed through (about 20 to 25 minutes) in a 350°F oven. Leftovers: Store leftovers for 3 days refrigerated in an airtight container. Reheat in the oven. Fresh spinach substitution: Use about 1 pound fresh spinach. Wilt it in a dry pan over medium heat, adding in batches. Cool and squeeze out all moisture. Cold version: Skip the baking step to serve this dip cold, or try this cold spinach dip recipe with added chopped artichokes. Gluten-free serving: This dip is naturally gluten-free. Pair…

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Ahhhh….the warmth of the sun…the happiness it brings….everyone needs to Let The Sunshine In! So many of us stay indoors and forget how important it is to be outdoors and soak up the sun. Here are the many benefits: 1. It reduces stress therefore, can also reduce your blood pressure 2. Produces Serotonin which uplifts your mood and makes you happy so it can detour depression 3. Strengthens your immune system 4. Increases Vitamin D within us to improve good health and fight off illnesses such a Rickets Syndrome 5. Allows you to have a better night sleep with producing…

Leg day debates can get heated—and nothing sparks more controversy than the age-old question: Hack squat or leg press? If you’ve ever stood between these two intimidating machines, unsure which one will sculpt your quads or save your knees, you’re not alone. Let’s settle the score and help you confidently conquer your next lower-body workout. Quick View  Hack Squat = More quad activation, upright torso, closer to traditional squats. Leg Press = Easier on the lower back, higher load capacity, safer for beginners. Both build massive legs—but they serve slightly different purposes. Hack Squat: What is, How to, Common Mistakes What…

Meditation is no longer a luxury—it’s a strategic investment in executive performance, well-being, and organisational success. The science is clear, the returns are measurable, and the benefits are profound. For leaders willing to embrace mindfulness, the journey promises not only personal transformation but also a more resilient, innovative, and high-performing organisation. Find the time, embrace the journey, and enjoy the rewards.

FUNCTIONAL STRENGTH SCHEDULE 9 September 20, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership Namaste beautiful yogis, OK starting this transformation schedule with a cleansing event, also known as, a cold and a cough…. VIP Membership NAMASTE BEAUTIFUL YOGIS, MONDAY  25 MINS WARM BUNS WORKOUT   TUESDAY  Jack Kruse – Light Video  THE LIGHT INSIDE ESPRESSO… VIP Membership NAMASTE BEAUTIFUL YOGIS, ESPRESSO SHOT AGAIN!!! STRONG IMPACT COMPACT YOGA CLASS FOR … EYP… FO RBOOTY! I did this class…