Author: sammychishti@gmail.com

What is Testosterone? Testosterone is the primary sex hormone and anabolic steroid in males. It is a hormone made by the testicles. It is important for a man’s sex drive and physical appearance. What does Testosterone do? Testosterone is supposed to regulate sex drive or libido, bone mass, fat distribution, muscle mass and strength, and the production of red blood cells and sperm. It plays a key role in the development of male reproductive tissues such as the testes and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and the growth of body…

Turkey meatloaf are one of those great go-to healthy turkey recipes. Comfort food at its best, and also great for meal prep. I decided to name these the best turkey meatloaf muffin recipe, as its a combination of  all the winning elements of turkey meatloaf recipes I’ve developed over the years. The glaze on this is my favorite, its so delicious and quite often I save a little extra to have on the side!   I love that this recipe makes exactly 12 muffins. So if you want to double the recipe its easy. These also freeze well, so that’s…

What is tennis elbow? Tennis elbow is a repetitive strain injury, also known as lateral epicondylosis. Lateral refers to the outside part of the arm when standing upright with your arms at the sides. Tennis elbow is often referred to as outer (lateral) elbow pain or inside (medial) elbow pain but often originates from overuse of the forearm muscles that straighten the fingers and wrist, which leads to pain in the elbow and forearm. Over time, this repetitive overuse may damage tendons, the fibrous cords that connect muscles to bones, or other muscles. The tendons that are attached at the…

We know the story.  You decide to make exercise a priority. You work out for several days. After a week or two, you don’t notice any progress, so you abandon your goals. (We’ve been there.) Time passes. You decide to work out again. Repeat.  Break the cycle!  Progress doesn’t happen overnight. Seeing results takes time and commitment. The best way to stick to your fitness goals is to track your progress.  Changes in your body and the way you feel are fantastic movement motivators. Tracking your progress increases the likelihood that you’ll reach your goal and encourages you to spend…

If you are someone who sometimes feels overwhelmed by emotion, struggles with fears of abandonment or who has experienced significant trauma in your life, DBT therapy or Dialectical Behavioural Therapy is a helpful option to explore with your therapist.   DBT is a set of concrete, practical skills designed to assist people who struggle with managing their emotions, or who experience difficulty with interpersonal relationships. I have found that Dialectical Behavioural Therapy can also be beneficial for people who have experienced trauma as a result of difficult or abusive interpersonal relationships.  How does DBT Therapy work? DBT therapy might be different…

Conscious Power : “Building strength with presence.” 4 November 16, 2025 Ali Kamenova 5 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership NAMASTE BEAUTIFUL YOGIS,  THIS WEEK I HAVE PREPARED A MIX OF PILATES, FLOW, HIIT, WEIGHTS AND FUNCTIONAL TRAINING. MONDAY  Functional… VIP Membership NAMASTE BEAUTIFUL YOGIS,  to a week of honoring our bodies! MONDAY  COFFEE CUP PLUS CIRCULAR FLOW TUESDAY  FLOOR ABS 16… VIP Membership Namaste Beautiful Yogis, a week of diverse classes. Tree yoga on Monday; followed by a variety…

There is no legal definition of natural makeup with the FDA.But natural makeup contains more ingredients from natural origins like plants and minerals.The ingredients would generally be from nontoxic sources which are better for our health.They also have a minimal amount of synthetic ingredients and you will be less likely to find artificial colourants,synthetic preservatives and heavy metals on the list of ingredients.We may scrutinise the quality and ingredients of food we buy in the supermarket,but it is also important to scrutinise the ingredients label on makeup as it is going on our skin!Natural makeup often costs the same as…

Here we are again for Pittsburgh Steelers fans. Another wild card game in the first round of the playoffs and the hope is for the first time in the last five playoff appearances Mike Tomlin’s team can advance to the next round. The Houston Texans are the opponent, and the game is set for Monday, January 12 in Pittsburgh. Both teams have streaks in jeopardy. The Texans ride into Acrisure Stadium sporting a nine-game winning streak. The Pittsburgh Steelers with the game set for Monday Night Football have won 23 straight Monday Night Football games dating back to 1991 when…

There’s a local Chicago brunch spot that serves a little slice of coffee cake to you once you sit down as a little pre-brunch appetizer, and it’s always something I look forward to. My husband and I love to do a little day date there and sit outside on the patio just to enjoy the sunshine and catch up on life. And that’s exactly what inspired this coffee cake. It’s the kind of coffee cake you want to sit down around and catch up with family or friends. I call this orange coffee cake the most perfect coffee cake to…

Sometimes, weather conditions or seasonal changes make it difficult to exercise outside. Indoor workouts help you maintain consistency in your routine, but they may feel like new terrain after exercising outdoors for so long. Let’s cover a few ways to transition from outdoor to indoor workouts without disrupting your fitness plan. 1. Invest in Home Gym Equipment Creating a home gym makes the transition to indoor workouts seamless. Invest in versatile exercise workout equipment like dumbbells, resistance bands, kettlebells, or a yoga mat. If your space and budget allow, consider larger machines such as a treadmill, stationary bike, or rowing…