Author: Admin

196 Before you explore this list, let me remind you that you don’t have to be perfect at mindfulness. You start with what you have for most people it’s usually a mind that’s too “full” of stuff and we end up avoiding being mindful because it seems like too much work.  It isn’t.  Here are 10 beginner-friendly, mindfulness options to slip into your day… Morning cup of calm  How you start your day will pretty much determine the rest of it. Enjoy your morning cup of whatever. Feel the warmth of the cup in your palms, the soft steam at…

Installing a treadmill marks a significant step toward achieving your fitness goals when you want to enhance your workout space. However, allocating enough clearance space around the machine is an often overlooked aspect of treadmill setup. Learn how much clearance space a treadmill needs to provide a comfortable workout environment. Defining Clearance Space Clearance space is the buffer zone around your treadmill, ensuring safe usage and accessibility. This area is crucial for several reasons. It provides the necessary room to mount and dismount the treadmill safely and accommodates your natural movements during a workout. Additionally, it safeguards against accidents, offering…

  The other day I was looking through the blog and realized I didn’t have a good ol’ plain muffin recipe. While my family typically requests these blueberry muffins,  which we eat quite frequently at home. But I find they don’t hold up as well in school lunches. So I wanted to create a muffin that holds up well in a lunch box and doesn’t go mushy. These are perfect for that! They’re also school friendly as they have no nuts, and because they are plain, they are great for even the pickiest of eaters. The coconut sugar in these…

It is the holiday season again! I figured I would share my latest purchases and obsessions with you. These are all health-related purchases that I have been enjoying wildly. I am aware that the holidays can make many people anxious. I have always had a gooshy feeling during that season even though I am always away from family. I connect the holidays to a certain feeling in nature -it is the approach of the winter solstice. The winter solstice is the return of the light – a big event in nature. Regardless of whether you love or hate or are…

Sardines in tomato sauce are a classic cupboard staple—cheap, versatile, and easy to whip up into a quick meal. Whether you enjoy them on toast or in a salad, they’re a popular option. But how healthy are they really? With so many brands to choose from, it’s worth taking a closer look. Quick Answer: Are Sardines in Tomato Sauce Good for You? Yes, sardines in tomato sauce are a healthy choice, packed with protein, omega-3 fatty acids, and essential nutrients. However, the healthiness can vary depending on the brand, with differences in added sugar, salt, and oil. What’s Inside Sardines…

This little indulgence is the perfect high-protein treat to share with someone special. Packed with protein and fibre, gluten free, and naturally coloured, this sweet treat may become your favourite all year long. This fudge also freezes wonderfully for times when the urge for a little something sweet hits.Think pinkPink Himalayan salt is a rosy hued, hand-harvested, and minimally processed alternative to common table salt. While it may contain a higher mineral content compared to a more processed table salt, the amount of minerals in pink Himalayan salt are in such small quantities that you would need to consume an…

101 Cookbooks Membership Premium Ad-Free membership includes: -Ad-free content -Print-friendly recipes -Spice / Herb / Flower / Zest recipe collection PDF-Weeknight Express recipe collection PDF -Surprise bonuses throughout the year

Are you looking to sculpt your chest and achieve that well-defined, powerful upper body? The chest fly machine can be a game-changer in your fitness routine.It’s a staple in many gyms, offering a safe and effective way to target your chest muscles. While often seen as a “beginner” exercise, the chest fly machine can be a valuable tool for lifters of all levels, helping to sculpt and define your pecs. What is a Chest Fly Machine? The chest fly machine, also known as the pec deck machine, is designed specifically to isolate and work the pectoral muscles. Unlike free weights,…

Welcome to February’s AK Cookbook Club! I’m so glad you’re here. A few reminders: On the first Wednesday of each month I’ll announce a new cookbook recipe from my cookbook that we’ll all get to make during the month. No recipes are off-limits, so get ready to cook and bake every month with me for an entire year! Think of it as a fun little challenge you can do with family & friends, or solo (because you’re ambitious like that!) This month we’re making my incredible Marry Me Ropa Vieja! You’ll need a copy of The Ambitious Kitchen Cookbook in…

80 What are the first few questions you think you need answers to when you’re a new yoga teacher training graduate? ‘Do I need a website?’ or you asked, ‘what do I charge for my classes?’ or ‘how do I use social media?’ Correct? All in all, every yoga teacher’s underlying dream is to get more students to come to their offerings. Why? That’s a great question. Something we’ll explore a little later. The truth is many yoga teacher trainings often teach you how to teach yoga but what none ever tell you is that a BIG part of being…