Author: sammychishti@gmail.com

Olives belong to the Drupe family, A fruit that grows on the olive tree that is scientifically known as Olea Europaea, and it is known for its green and black varieties, as the latter is green immature to turn black as a sign of ripeness, knowing that the weight of these fruits ranges between 3- 5 grams, on the other hand, olives are used in the preparation of many dishes such as salads, sandwiches, and appetizers, in addition to its oil, which occupies a high place in the Mediterranean diet, as 90% of olives in these areas are used to…

I didn’t mean to make the Bonfire Fleece Jacket from my winter collection at Target this good but… here we are!  SHOP BONFIRE FLEECE   ‘Tis the season! Sooo, I wanted to give you something special. Especially since my research for women’s fleeces showed most of the ones out there are giving …nothing. So I went to my sketchbook and created a fleece I hope you’ll love. It has: ✨ Soft, thick fleece paired with a techy fabric✨ Blousey, romantic raglan sleeves✨ Elastic cuffs as well as an elastic waist✨ Two huge cargo pockets✨ A full-front zip that ends in…

HIIT WITH WEIGHTS – STRENGTHS, BINES, FASCIA January 4, 2026 Ali Kamenova 1 VIP Membership This content is for Studio AK Monthly Membership and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership NAMASTE BEAUTIFUL YOGIS,  I have been going through Andrew Huberman’s podcasts and applying them to classes. He has a neuroscience… VIP Membership NAMASTE BEAUTIFUL YOGIS, 2 days left from this 30 day program. I do want you to join me for the… VIP Membership NAMASTE BEAUTIFUL YOGIS, this week we have a mix of espresso cups and fluid flows. Lots of Cardio and Some…

  Biceps exercises are always among the most popular in any gym but there is little research into which are most effective. To address this, ACE-sponsored research evaluated some of the most commonly performed biceps exercises to determine which most effectively target the biceps brachii. They looked at the following eight exercises: Cable curl Barbell curl Concentration curl Chin-up EZ curl (wide grip) EZ curl (narrow grip) Incline curl Preacher curl Anatomy of the Biceps Brachii The biceps brachii muscles, which are located on the front of the upper arm, are responsible for flexion at the elbow and supination at the forearm (i.e., turning the…

Our bodies follow a natural circadian rhythm where there is an optimal time for resting,sleeping etc.Sleep Rituals before going to bed help our minds and bodies to unwind and get into relaxation mode.If you have problems with insomnia,you may wish to consider a change to your sleep routine.One change I had to make was ban the phone from the room where I sleep,I could be on social media long after bed time! What Sleep Rituals work best?Apart from going off the phone,you need to choose a routine which works best for you in the hour before bedtime.Some ideas include reading,taking…

Abstract Sports FFL2 Championship Preview Tua’s Trophy Fish (2) vs Jackson’s Finest Team (1) Tua’s Trophy Fish (136.82) showed many signs of going back to back this season, but his opponent was going to be tough to take down with all the high score beatdowns he bestowed upon all of us. Tua’s Trophy Fish undershot their projected total by about 10.5 points, with just a few players hitting 20+ markers. Jackson’s Finest Team (167.7) surpassed their projected total by 13.8. They were the 6.6-point favorite and he ended up taking it all by 30.88 points, with the help from all…

Let’s face it. Exams can be anxiety provoking and challenging. Many clients experience issues with exams such as stress and anxiety as they go about their preparation, destructive patterns of procrastination, or crushing feelings of failure if they don’t pass their exams. While the emphasis on exams is changing (as it’s becoming less common for Year 12 students to sit exams to complete the SACE, and many subjects at University do not include a final exam) exams aren’t going away any time soon. Here are three ways to prepare better for exams. Create an organisational system that works for you…

This Italian Tomato and Lentil Soup with Spinach is a hearty vegetarian soup with simple ingredients, similar to the traditional Sicilian lentil soup I grew up eating. It’s packed with protein, fiber and complex carbohydrates – all good things your body needs! Easy to make and makes a big batch for freezing. I don’t know about you, but I love having a nice hearty soup waiting for me in the fridge, especially on weeknights. I find myself making large pots of soups on Sundays which in turn carry me through the week with leftovers for lunches and an easy dinner.  I…

Do you experience burning pain down your leg or jolting pain in your lower back? You’re not the only one. Up to 40% of people will experience sciatica in their lifetime.  Sciatica is a general term that refers to pain caused by a pinched nerve, but many people use the term to describe an irritated sciatic nerve. The sciatic nerve trails down much of your lower body. When compressed, it causes radiating leg and back pain.  Find out what you can do to get relief from sciatica and promote better back health. This article dives into the following topics: What…

Transformation of the Day: Charmaine lost 180 pounds. She wanted to be healthy, vibrant, and fully present for her son. By committing to small, consistent changes in her diet and movement, as well as building momentum over time, she has changed her life. Two years later, she’s stronger in both body and spirit, and has proof that self-love and discipline can transform a life. Social Media:Instagram: @i_remain_maine_Facebook: Charmaine Hill  What was your motivation?My biggest motivation was my son. I wanted to be healthy, present, and full of life for him. There were times that I wanted to give up, but I…