Author: Admin

178 Mental Health has become a serious issue in today’s world. 1 in 5 adults struggles with their mental health. It’s no wonder as life has become very fast-paced and stressful for most with very little downtime. In addition to the increase in stress, social media and the focus on comparing your day-to-day life with other people’s “highlight reels” also plays a role in negatively affecting our mental health. This week I bring to you Yoga for Mental Health! Not only are these actual poses great to help clear your mind and leave you feeling refreshed, but the time spent…

Ginger is a most common and in demand spice with some powerful medicinal properties. It’s become documented for its many health benefits and other people round the world consume it for this reason.Ginger’s anti-cancer properties are a result of the compound 6-gingerol, which is found in large amounts in raw ginger. 6-gingerol has anti-bacterial, anti-inflammatory, and anti-tumor activities. By simply adding ginger to your diet, you’ll help prevent new cancer cells from forming and destroy active ones.It’s also beneficial for people that are already on cancer treatments since ginger has been known to stop the toxic effects of cancer drugs.…

If you’ve experienced ongoing digestive issues, you know certain foods can wreak havoc on your gut and cause all sorts of unpleasant symptoms — like chronic stomach pain, gas, bloating, diarrhea, and constipation. It can be hard to pinpoint exactly which foods are making you feel miserable, but researchers have found that an elimination diet called the low-FODMAP diet may help relieve digestive discomfort by identifying the foods most likely to trigger it. Obviously, if you’re experiencing serious gastrointestinal problems, you should seek the guidance of a qualified professional. But if you’re wondering whether a low-FODMAP diet can help you beat the…

In large saucepan, sauté onion and garlic in olive oil on medium-high heat for about 3 minutes, or until onions appear translucent. Reduce heat to medium, add carrots, and sauté for a further 2 minutes. Add cumin and smoked paprika and cook, stirring frequently, for 1 minute. Add tomato paste and continue to stir, over medium heat, for a further 2 minutes. Pass tomatoes through sieve or food mill; add with chickpeas and vegetable broth. Lay collard greens on top.

This Chicken Waldorf salad is a perfect blend of flavors and textures, making it a versatile option for lunch, dinner, or as a side dish. The creamy dressing complements the fresh ingredients, creating a refreshing and satisfying meal! ↓ Jump to Recipe Chicken Waldorf Salad is a classic American recipe that combines tender chicken, crisp apples, celery, and grapes with creamy mayonnaise and pecans. It’s a light and refreshing salad perfect for picnics, potlucks, or a quick lunch. The sweet and tangy flavors, along with the satisfying crunch of the apples and celery, make it a timeless favorite. Want to…

237 The concept of “peak pose” in yogasana has become increasingly popular in the past 40 years of modern vinyasa yoga. Think of peak pose as a destination to get to in your asana practice for a specific day or hour. Just as your GPS offers a scenic route, quickest route, and economical route, there are also several ways to arrive at your peak pose in a practice sequence. A peak pose is usually relatively more of an advanced or skillful pose, that requires a warm-up, efficient and smart sequencing so that pose after pose you get closer to the…

Why water is so important when you are working out? You need to understand the importance of water! I’ve made the choice to drink the highest quality and purest tasting water. Coming from Vancouver, which is considered to have some of the cleanest water in the world, there is still dissolved solids in BC water. Not to mention chlorine which is in pretty much all city water. Recently, I received a ZeroWater pitcher to try and we are loving the taste and convenience of ZeroWater. This is a complete Water Filtration System and it can be used as home water…

220 A few weeks ago, I brought you Yoga for Flexibility Part 1. I hope you enjoyed that video and felt encouraged that even if flexibility isn’t your strong point, you can still do yoga. I have been teaching yoga for almost a decade now and lack of flexibility is the most common thing I hear from people as to why they haven’t started a practice. If you haven’t watched Yoga for Flexibility Part 1, I highly recommend you do so before moving on to Part 2. Yoga for Flexibility Part 2 will focus on our hamstrings and quadriceps which…

It’s officially under 30 degrees here in Chicago and I’m starting to think that summer was only 5 minutes long. Anyone else? If you’re like me and are breaking out the hats, gloves and parkas, sending you all of the cozy vibes and of course my very best healthy slow cooker recipes to make all season long. There’s truly nothing better than coming home to a warming bowl of soup or chili on a cold day. OR melting some gooey cheese onto a healthier turkey sloppy joe (omg so good). The best part about these slow cooker recipes is that…

Meet one of paella’s lesser-known cousins: delicious rice, studded with clams and green peas in a rich broth of tomato, smoked paprika, and saffron. Cooked in a similar fashion to a risotto, but with a soupier result, this dish makes a wonderful evening meal that feels both simple and sophisticated. Have it at home with the family or make it the star of a dinner party. Serve with crusty bread.Know your riceSpanish rice dishes, like brothy rice and paella, call for short-grain rice and, in particular bomba varieties like Calasparra, grown in eastern Spain. These pearly types of rice can…