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It’s American Heart Month—and time to talk about one of the biggest silent threats to your heart: visceral fat. This type of fat, which you can’t see, sits on top of your internal organs, and is more than just an annoyance—it’s a significant risk factor for heart disease. But good news: a low carb lifestyle can help you target visceral fat and lower your risk of heart-related issues. Let’s break it down and give you some steps (and delicious recipes!) to keep your heart healthy. What is Visceral Fat and Why Does It Matter? Visceral fat is different from the…
Is there anybody who doesn’t love Crocs? They’re comfy, easy to slip on, and kind of iconic, aren’t they? I’ll admit, I have a pair myself— perfect for casual wear, relaxing, and anything else you need! But recently, I came across a question that caught me by surprise: can you actually wear Crocs to the gym? Shockingly, some folks want to know if they can ditch the trainers and work out in their favourite squishy shoes! So, let’s dive in and see if Crocs really have what it takes for the gym. Quick Answer: Can I Go to the Gym…
Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!
Finding time to exercise is a challenge in today’s fast-paced world, especially for those with demanding home office schedules; however, cycling while in our home offices makes it possible. These compact, efficient machines allow you to multitask, blending fitness with work while offering many other benefits. Consider why you should be cycling in your home office and gain a new way to work and play. Physical Health Benefits Regularly incorporating cycling into your daily home office routine significantly improves one’s physical health. Cycling is an incredibly effective form of cardiovascular exercise that boosts heart health, lowers blood pressure, and improves…
Indoor cycling isn’t as complicated a workout as, say, weightlifting or calisthenics — you’re seated, and there’s essentially one basic motion. So how much can go wrong? Plenty. There’s significant room to make mistakes when cycling that can lead to an inefficient workout or, worse, injury. We asked fitness pros and cycling instructors about common indoor cycling mistakes and how to fix or avoid them. 1. Sitting Too High or Low The first mistake many people make is not setting the bike up correctly, says Melanie Melillo, CPT. “The most common mistake I’ve seen in the past decade of helping…
Time and Money are factors when finding the best Pilates teacher training. What you can afford, what you get, and how easily you can work it into your schedule matter. Tuition costs can vary depending on factors such as program length, depth of curriculum, and included materials. Comprehensive programs that offer training on mat and apparatus work tend to cost more. Still, they also provide a higher level of education and certification.Keep in mind that the total tuition cost often includes expenses for required hours, testing fees, and study materials. While a lower-cost program may seem appealing, investing in a well-rounded…
Many gym-goers, especially beginners, often instinctively hold onto the treadmill handrails while walking or running. While it might seem like a small, inconsequential habit, this practice undermines the effectiveness of your workout. Read on to learn why you need to stop holding the treadmill handrails and trust yourself to take the steps to a better workout. The Proper Way To Use a Treadmill There’s a proper form to maintain while moving on your treadmill. Begin by standing with your feet on the side panels to maximize your workout and ensure safety. Gradually increase the speed until you reach a comfortable…
Here we go 2020! Can you believe we’re starting a new decade?! I hope you all had a wonderful holiday season and you were able to relax, have some fun and spend time with friends & family. I enjoyed myself, but now we’re getting back into the swing of things and getting back into the routine. I’ve been playing around with new recipes and been wanting to do more recipes that can be done in the instant pot, as well as the stove top if you’d rather do it that way. I know many of you may have gotten an…
Transformation of the Day: Jada lost 65 pounds. She was motivated by self-appreciation and self-love. Over 18 months, she adopted a healthier lifestyle, emphasizing whole foods, high-protein meals, and exercise. Now 65 lbs lighter, Jada shares her story to inspire women to tackle challenges and never underestimate their potential. Social Media: Instagram: @Soulfood_Jay What was your motivation? What inspired you to keep going, even when you wanted to give up? I wanted to look better. I was in a space in time where I felt unappreciated and wanted others to validate my worth. I started doing the inner work and realized…
940 The kind of student you are during your yoga teacher training will determine what kind of teacher you will become. I’ve said it before: Good yoga teachers first make sure they are the best yoga students they can possibly be. I bet you’re determined to do great in yoga teacher training because studying yoga excites you. But did you know teaching yoga and doing yoga are two completely different skill sets? They’re related but they’re not the same. Just because you do your poses well, that doesn’t guarantee you’ll be a good teacher. Here I’m sharing five great ways to prepare for your yoga teacher training. These tips are effective and efficient—and guaranteed to help you stand out once you begin your training. Remind yourself: No one…