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This eyesome bowl of vibrant nutrition is a good way to freshen up your lunch or dinner routine. Tuna is a classic ingredient for a poke bowl, though meaty smoked tofu is an excellent high-protein plant-based substitute for those looking for an alternative to raw fish. You can prep the rice, sliced veggies, and dressing ahead of time for quick assembly. Brown jasmine or red rice are good stand-ins for black rice, and you can swap out the mango for pineapple or mandarin segments.[callout]Up in smokeNo-prep-needed smoked tofu is an ultra-dense block with a smoky flavour and chewy texture that…
53 Are you ready to deepen your yoga practice and transform your life with a 200-hour yoga teacher training? We’re less than 2 months away from our 8th annual yoga teacher training at Aham Yoga, starting on September 14th, 2024. This is your opportunity to join a community of like-minded yoga enthusiasts and explore the depths of yoga and yourself in a life-enhancing journey. But this commitment isn’t for the faint-hearted. It’s for anyone who has this spark to deepen their interest and lean into their curiosity about yoga. Here are 5 things I wish someone had told me when…
As the holiday season approaches, the quest for the perfect gift—one that combines thoughtfulness and functionality—takes center stage. This year, elevate your gift-giving experience by turning to At Home Fitness in Arizona, your ultimate destination for specialty fitness equipment. In this blog post, we’ll explore the myriad reasons why At Home Fitness is the perfect place to buy top-notch fitness gear for your loved ones, fostering health, happiness, and a fit start to the new year. A Legacy of Excellence: Trust in Quality At Home Fitness boasts a rich legacy of providing Arizonans with top-tier fitness equipment. With years of…
Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!
Hi Everyone, Thought Id share this all with you, ive had a go at presenting a piece of academic research to a lay audience. I think disseminating research so that everyone can benefit from it is important for psychology to move out of the lecture theatres and into the real world. Please bear in mind that the actual study is not mine (the reference is in the piece of work and showed below to emphasise this), this is my interpretation of the main results of the study and an example of how academic research could be presented to a lay…
There are so many aerial silks available on the market today it’s no surprise people want to know what is the best choice for them. I’ve been a professional aerialist and aerial silks instructor for six years so I thought I’d pick up my soap box and give you my take on the best aerial silks that I’ve found the easiest to work with in my experience.Aerial silks are a fun and alluring piece of fitness equipment, allowing you to turn your living space into an acrobatic playground.It doesn’t just look good in photos though, it’s a genuinely great way…
It’s the most wonderful time of the year. It’s time for annual family traditions, wrapping paper that glitters, beloved holiday dishes and, of course, presents under the tree. The holidays are approaching quickly. What will you give everyone on your list? We’re ready to spread holiday cheer with fitness equipment and accessories for all skill levels. Whether you’re buying gifts for a gym junkie or a friend who wants to be more active, give your health-conscious friends and family gifts you know they’ll appreciate. Use this guide to find the perfect workout gifts for the fitness lovers in your life.…
Recently updated on November 4th, 2024 at 09:45 am If you have asthma, you might wonder if certain natural remedies, like ashwagandha, are safe for you. Rest assured, ashwagandha is generally considered safe for people with asthma, and its use for respiratory health has roots in traditional medicine across regions like India and Pakistan. For centuries, this powerful herb has been part of Ayurvedic practices aimed at easing breathing issues and supporting lung health. Today, science is uncovering how ashwagandha supports lung health, with early studies showing it may help reduce airway inflammation and ease lung stress—both key in managing…
Valentine’s Day is the perfect excuse to enjoy one of the most universally beloved sweets: chocolate. If you’re being mindful of your diet, you don’t have to abstain completely. However, going overboard can have consequences for your health. Before you open that box, here are seven facts you should know about Valentine’s Day chocolates. 1. The Serving Size of a Chocolate Box Is About Two Pieces Yes, that’s right, the standard serving size for a Valentine’s chocolate box is less than you might think: just two pieces, or around 30 to 40 grams. “You should limit your intake of added sugars…
If you are someone who sometimes feels overwhelmed by emotion, struggles with fears of abandonment or who has experienced significant trauma in your life, DBT therapy or Dialectical Behavioural Therapy is a helpful option to explore with your therapist. DBT is a set of concrete, practical skills designed to assist people who struggle with managing their emotions, or who experience difficulty with interpersonal relationships. I have found that Dialectical Behavioural Therapy can also be beneficial for people who have experienced trauma as a result of difficult or abusive interpersonal relationships. How does DBT Therapy work? DBT therapy might be different…