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For many of us, the idea of making breakfast every day can be a little overwhelming. And as a dietitian on a budget, getting takeout every morning isn’t in the cards for me either. But having a healthy, filling breakfast doesn’t have to take a lot of time. In fact, there are so many options that can be prepped ahead so you can have a breakfast that’s ready in just a few minutes. These are some of the recipes I lean on during busy weeks to make sure I’m still getting a nutritious morning meal. It is the most important…
HUNTINGTON, W.Va. (WSAZ) – November is Diabetes Awareness Month. Sydney Adams, a registered dietitian and cardiovascular diabetes educator with St. Mary’s Diabetes Center, stopped by First Look at Four to walk us through a delicious and healthy pumpkin pie recipe just in time for Thanksgiving.Copyright 2024 WSAZ. All rights reserved.
IE 11 is not supported. For an optimal experience visit our site on another browser.Now PlayingHealthy swaps and tips to avoid overeating on Thanksgiving03:45UP NEXTHow to add more nutrients into simple dishes for healthier meals02:34Which food helps reduce the risk for colds, flus and viruses?04:41‘Steel Magnolias’ cake and cherry cola cocktail: Get the recipes!05:09Fall vegetable bowl and pumpkin cranberry bread: Get the recipes!06:32Try these delicious on-the-go muffin and smoothie recipes!04:33Spoon salad and garlic edamame dip: Get the recipes!04:54Pear and sausage pasta and skillet ravioli lasagna: Get the recipes!04:57Sheet pan chicken and upside down cake: Get the recipes!04:39Cooking with Cal: Dylan…
Every product on this page was chosen by a Harper’s BAZAAR editor. We may earn commission on some of the items you choose to buy.Image collage by Sarah OlivieriFor the Outdoor RunnerAthleta Winthrop GloveNow 51% OffCredit: AthletaAthleta’s reflective gloves make the perfect stocking stuffer for your friend who always runs outside no matter the season. As a gifting bonus, the brand also has a matching reflective headband to seamlessly complete the set. For the Advent Calendar CollectorAlo Advent CalendarInside Alo’s 2024 wellness and beauty Advent calendar are 24 days worth of some of the brand’s best-sellers. Along with vitamin-boosting gel…
If you’re new to the treadmill and are looking for guidance on the proper way to use one, our experts shared the best practices you should be following. Warm-up: As with any workout, you shouldn’t neglect the warm-up. At an easy walking pace warm up for five to 10 minutes. Don’t hold onto the handrails: If you’re running on a treadmill at a pace that’s slightly too fast for you, it’s tempting to hold onto the console or the handrails. “This risks injury and it isn’t proper treadmill form,” warns Wilpers. If you find the speed too fast, reduce it…
Fitness fads come and go, but with its ability to future-proof your body for today, tomorrow and beyond, functional fitness workouts are here to stay.This type of strength training contains a mix of pulling, pushing, bending and twisting movements. From squatting (which is something we do when we sit down) to a deadlift (which you might reenact when bending down to pick shopping up off the floor).Whether you use free weights or bodyweight, functional fitness workouts prepare your body for everyday life by mimicking these day-to-day actions.Focusing on your functional fitness can prevent injury, help you become stronger and give…
Since the types of smart home gyms that exist vary across the board, there aren’t best practices that apply to all of the ones on this list. Instead, there are some key things to keep in mind–particularly for treadmills, ellipticals and rowing machines.Best treadmill practices: Make sure to get clearance from your doctor first if you are pregnant, have been sick or recovering from an injury or surgery. Your treadmill workout should consist of a five to 10-minute warm-up, pace yourself and don’t run too fast too soon, avoid holding on to the handrails and keep your arms by your…
The No. 1 thing is to consider “why” you want to get into fitness.
If you’re as obsessed with reformer Pilates as I am, you’ll know that classes don’t come cheap. But given we’ve taken to lifting and spinning (hello, Peloton) in our own homes in the pursuit of cheaper, more convenient fitness, why not get a good shake sesh on an at-home reformer too? That’s where the nexace Pilates Reformer comes in. I’ve been using my nexace — a home reformer Pilates machine — for about three months and it’s safe to say that besides my long-term partner, this is the most important relationship I’ve ever been in. It’s slotted into my fitness…
Exercise cycles are an effective way to get your exercise from home, with low-impact yet very effective. Whether you desire better heart health, shed or maintain weight, or try to include cycling as a regular physical activity, exercise cycles offer a stable product perfect for any schedule. These are particularly useful for people who like confined exercises or those who have small exercise space, and they will give you an all-round workout without stressing your joints. Given the overwhelming number of models on the market, our list of the best exercise cycles under 10000 will show you a good product…