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Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!

Why RacketOne is Rethinking Tennis Journalism Beyond the Pro Tour. Tennis is one of the world’s most widely played sports, yet its media coverage tells a different story. Almost all the attention is focused on a select group of professionals — roughly 3000 players competing at the highest level — while the tens of millions of amateur players remain in the shadows. “It’s a real problem,” says Pavel Petko, editor-in-chief of RacketOne, a new media project aiming to change this narrative. “There are so many outlets covering professional tennis, but very few focus on amateur players and their experiences. Our…

Regular exercise offers many proven benefits for your body, mind and overall health. It pairs beautifully with a low carb lifestyle, helping you feel energized, balanced and on track toward your wellness goals. But let’s be honest—when the winter chill sets in, it can be tempting to curl up and hibernate rather than hit the gym, yoga mat or trail. The good news? Many creative workout techniques can keep you motivated, regardless of your fitness level. Whether you’re sweating it out at home, braving the gym or bundling up for an outdoor adventure, here’s a roundup of popular workout methods…

During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new graduates who are using what they have learned to inspire others and make a difference. Meet one of our featured graduates, Darleene Peters, owner of Deep Wellness NOLA. Darlene earned her Health and Wellness Coach Certification from AFPA.Meet AFPA Graduate Darleene Peters, Certified Health and Wellness Coach Tell us about yourself. Hello, my name is Darleene Peters. I am the CEO and founder of Deep Wellness NOLA located in New Orleans, Louisiana. How did you first become interested in health and…

The Storm Within Interval Yoga Schedule January 26, 2025 Ali Kamenova 0 VIP Membership This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.Register Favorite Related Posts: VIP Membership NAMASTE BEAUTIFUL YOGIS,  This week we are diving into a mix of styles and levels – anything from complete beginner… VIP Membership NAMASTE BEAUTIFUL YOGIS, we continue with the short classes at least 2-3 x a week. There have been some studies… VIP Membership Props needed: Bands, Swiss Ball (you can replace it with a bench/chair). A fusion yoga workout class. Namaste…

57 Have you ever wondered how to become a yoga teacher? In fact, this is one of the most common yoga-related topics searched on the internet today. In this blog, I’m giving you an in-depth look into what it means to become a yoga teacher in 2021 & how to go about doing it. That way you set yourself up with the best yoga teacher training & yoga teachers. So let’s begin. How to become a yoga teacher first don’t skip this step… In 2021, you have the option of online yoga teacher training as well as in-person ones at…

  Strength training is critical to any fitness routine, and incorporating free weights offers immense benefits. However, safety is essential to making the most of your workouts. Those new to fitness will likely need some guidance on how to exercise safely and effectively. Use this beginner’s guide to using free weights safely and set yourself on the path to a stronger, fitter you. Understanding Free Weights Free weights include dumbbells, kettlebells, and barbells, each offering unique benefits. Dumbbells are versatile and great for unilateral and bilateral exercises. Kettlebells add an element of dynamic movement to your routine. Barbells, such as…

2020-01-01 05:10:17WP_Comment Object ( [comment_ID] => 234121 [comment_post_ID] => 39564 [comment_author] => PrepaidGiftBalance [comment_author_email] => violemaksimova1984@gmail.com [comment_author_url] => https://prepaidgiftbalance.net/ [comment_author_IP] => 103.39.128.98 [comment_date] => 2019-12-31 23:10:17 [comment_date_gmt] => 2020-01-01 05:10:17 [comment_content] => Ohh god! what a delicious and mouth watering recipe. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [234179] => WP_Comment Object ( [comment_ID] => 234179 [comment_post_ID] => 39564 [comment_author] => Monique [comment_author_email] => ambitiouskitchen@gmail.com [comment_author_url] => https://www.ambitiouskitchen.com [comment_author_IP] => 66.248.200.20 [comment_date] => 2020-01-02…

Reflecting on 2024, it’s clear the health and fitness industry has undergone significant transformation, largely driven by an increased focus on inclusivity and personalized fitness and wellness solutions. The growing integration of digital tools has allowed more people to access fitness in ways that suit their unique needs, refining how the industry operates.  In this Cedric X. Bryant, PhD, FACSM, ACE President and CEO, along with several members of the ACE Scientific Advisory Panel, look ahead to 2025, exploring trends they expect to emerge (or continue to dominate the conversation) in the coming year. “As leaders,” says Dr. Bryant, “we…

During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new graduates who are using what they have learned to inspire others and make a difference. Meet one of our featured graduates, Kellie Hamilton BSN, RN, HN. She earned her Holistic Nutritionist Certification from AFPA.Meet AFPA Graduate Kellie Hamilton BSN, RN, HN Tell us about yourself. My name is Kelly, and I am a Certified Holistic Nutritionist and Certified Nutritional Wellness Consultant with AFPA. I am a practicing surgical ICU nurse in central Massachusetts and the very proud owner of A Better…