Author: Admin
Among the most common sexual problems that are prevailing across the world, a lack of sexual stamina is definitely a major one. Be it the daily demanding routine, lack of proper nutrition, or some medical condition, people often find a lack of enough sexual drive or stamina, even if they want to enjoy a much more active sex life. So here we present to you, some of the ways to bring back that much-needed sexual stamina, that you have been missing for quite a long time. 20 Effective Ways to Increase Sexual Stamina #1 Keeping a Check on Cardiovascular Health…
752 Finally wrapping up traveling for a while now. I am looking forward to spending Spring at Aham Yoga with the teacher trainees and workshops that we have lined up. My time at the Sedona Yoga Festival was wonderful. I was invited to teach three topics initially at the festival. But due to scheduling constraints, we chose to drop one. On Saturday, I taught the Story of Yoga. This is one of my signature topics at conferences and festivals. I taught the same one at the Minneapolis yoga conference, the weekend prior. This topic traces the journey of yoga through time, how…
Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!
As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space for a few years. We now know that fat is an important part of a balanced diet and fatty acids like omega-3s are beneficial to our health. But what exactly are fatty acids, and are they the same as fat? Why are they good for us? Here’s what you need to know. What Are Fatty Acids? Fatty acids are carboxylic acids that consist of carbon and hydrogen atoms and serve as the building blocks of fat. They contribute to cell membrane support, long-term…
597 According the Center of Sustainability at Duke University, the average person generates 4.6 pounds of waste per day. With 55% ending up in one of 3500 landfills. Are you aware of how much waste you generate per day? From your morning coffee to your afternoon takeaway lunch, and your evening grocery shopping? What about during spring cleaning, or when you decide to clean out your closet of old clothes and shoes? Out of sight, out of mind? It doesn’t exactly work that way. Being in the information age, we can no longer ignore the vast amount of information available at our fingertips,…
Health Benefits of Papaya Fruit: Papaya heals wounds and prevents blood clots. Throat Disorders. It Helps ease menstrual pain. Give health to bones. Papaya helps to prevent heart-attacks. Great for your eyes. Papayas Helps in digestion. Strengthen the immune system. Anti-aging Properties. Protection against Emphysema.Papaya is also a very powerful digestive aid. Papayas contain a digestive enzyme called papain that is found in the fruit, seeds, and leaves of the papaya plant. This enzyme, also known as vegetable pepsin, is often used to treat digestive problems. Papaya is also useful for lung health, prevention of heart disease, boosting the immune system,…
It’s a spread! It’s a dip! It’s your new go-to savory appetizer or snack, and your new favorite addition to sandwiches, wraps, on crostini, and more. This creamy herbed goat cheese spread is ready in 5 minutes and wow, it might be my new favorite way to use up fresh herbs I have in the fridge. I created this beautiful spread to pair with a springy appetizer I have coming to the blog this week, but found myself making double batches to dip vegetables and crackers, and even spread on toasty sourdough bread. Trust me when I say you’ll want…
Traditional medicine practices worldwideTraditional Chinese medicineTraditional Chinese medicine (TCM) revolves around qi, a concept in Chinese culture describing the energy that flows through everything. An imbalance of qi can cause disease. The ancient Chinese believed that good health comes down to achieving an equilibrium between your internal organs and natural surroundings. Acupuncture, tai chi, and cupping therapy are all TCM modalities. Traditional Indian medicineIn India, traditional medicine is divided into three categories: Ayurveda, Siddha, and Unani. Ayurveda, the most used, is a holistic, personalized system aimed at promoting longevity. As in TCM, Indian medicine is centred on balancing bodily organs…
789 Is Yoga A Religion? This question has come up a lot in the recent weeks. From my students in our Yoga Teacher Training classes to my Yoga privates with a Christian Missionary doctor, I figured this topic would be an insightful addition to our blog where it can be eternally accessed as this questions arises again in the future. I was born and raised in India. In fact, I have lived there most of my life – so yes, that makes me a Hindu. Since Yoga made it’s entry into the Western world, there has been some amount of controversy…
Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!