Author: sammychishti@gmail.com

Importance of Workout Splits Before we discuss the best workout splits, it’s important to understand why they are crucial for optimal results. A well-designed workout split allows for adequate rest and recovery between training sessions, which is essential for muscle growth. By targeting different muscle groups on different days, you can ensure you’re giving each muscle enough time to recover and grow. Traditional Body Part Split One of the most popular workout splits is the traditional body part split, where you train different muscle groups on different days. For example, you might have a 4 Day Workout Routine or a…

LDC is part of Lloyds Banking GroupmyHappymind is based in CheshiremyHappymind was founded in 2017LDC has made a minority investment in myHappymind, a provider of digital mental health and wellbeing programmes for schools.Founded in 2017, Cheshire-based myHappymind delivers digital, interactive mental health content to over 1,900 schools across the UK. Its programmes, including comprehensive libraries of ready-made lesson guides and resources, are designed to help schools, nurseries and families create a culture of positive mental wellbeing for children and young people.The partnership will enable myHappymind to accelerate its mission to provide preventative mental health support to children and young people…

As promised, I wanted to share all the details for our trailer RV renovation before and after. If you’ve been following along on social media, we recently decided to purchase an older trailer and renovate it to suit our tastes. I decided to go with a cozy boho inspired theme, and I’m so happy with how it turned out! I didn’t have a chance to show you many of the before pictures. As soon as the trailer came home, Brent began ripping things out, so most of the “before” photos are from the listing. So I’ll share a few of…

20 Oct LifeTrend Alta 2-in-1 Hot and Cold Plunge & Pro 6 Infrared Saunas Now Available at At Home Fitness Posted at 12:15h in New Products by AHF Recovery Equipment Has Arrived in Our Showrooms If you’ve been following the wellness world, you’ve probably noticed cold plunge tubs and saunas everywhere. Professional athletes swear by them. Fitness influencers post their ice bath routines daily. And the research on recovery benefits keeps growing. What used to be reserved for elite training facilities is now available for your home, and you can see it all at At Home Fitness. We’ve added cold…

This article covers how to tie knots in aerial silks and aerial fabric.Aerial silks are a popular and versatile tool used in aerial arts and acrobatics. These long, flowing fabrics provide a unique and challenging workout, and can be used to perform a variety of aerial maneuvers and acrobatic feats. But to use aerial silks safely and effectively, it is important to know how to tie knots in the fabric.In this blog post, we will provide step-by-step instructions on how to tie knots in aerial silks, as well as some tips and tricks for creating secure and reliable knots.Whether you’re…

Health and exercise professionals have a powerful opportunity to deepen their practice and their connection with clients who have experienced trauma. In this clip from a recent webinar, Jacque Crockford, DHSc, explores what trauma looks like in a fitness setting. Trauma-Informed Movement: Creating Safe and Supportive Fitness Experiences (worth 0.1 ACE CECs) explores how trauma isn’t just about a specific event, but rather how a person’s nervous system and body respond to past experiences, and how those embodied responses can show up when working with clients in a fitness setting. As coaches, instructors and movement practitioners, you’ll gain a clearer understanding of what trauma…

Novo Nordisk’s highly anticipated Wegovy weight-loss pill has officially launched in the United States. The rollout marks a milestone as the first oral glucagon-like peptide-1 (GLP-1) therapy for adults living with obesity or overweight alongside related medical conditions.Ed Cinca, Senior Vice President for Marketing and Patient Solutions at Novo Nordisk, said in a press release: ‘We know there are people who are interested in addressing their weight but have been waiting on the sidelines for a medicine that was right for them. For many of them, that wait is over, as we can now offer the powerful efficacy of Wegovy.’He…

Key Takeaways The American Heart Association and American College of Cardiology released new blood pressure guidelines. Here are the key takeaways for health coaches and exercise professionals: Diagnosing high blood pressure is outside your scope of practice, but it’s important to understand the blood pressure thresholds. Even in those with a genetic predisposition toward high blood pressure, adopting healthy lifestyle behaviors can prevent hypertension. In fact, lifestyle change is a point of emphasis in the new guidelines. See below for a list of recommended lifestyle changes. Another important update is the use of the PREVENT risk calculator for determining cardiovascular disease risk. This tool calculates 10-year risk of developing cardiovascular…

A holistic wellness centre has seen demand for its mental health services surge this festive season due to a growing openness to the topic as well as the heightened anxieties that can come with the time of year.Kelly Madeiros, the managing director of Solstice in Hamilton, said studies consistently showed that stress levels increased during the holiday period.The centre saw demand leap between 25 and 30 per cent this November and December compared with the same period in 2024.Ms Madeiros said demand has been rising since the Covid pandemic broke out nearly six years ago but added that the trend…

This Mediterranean chicken recipe stars tender chicken breasts baked with cherry tomatoes, olives, capers, lemon, and feta for a healthy one-pan dinner. Cooked in just 30 minutes! Here’s a one-pan recipe that’s bright and bold with no tricky steps or hard-to-find ingredients: my baked Mediterranean chicken! After developing Mediterranean diet recipes for years and recently testing hundreds for my upcoming Mediterranean diet cookbook, I’ve been hooked on dinner ideas with zingy flavors and minimal dairy. What makes this Mediterranean chicken recipe work is the layers of flavor: the cherry tomatoes burst into a glossy sauce, the Castelvetrano olives add richness,…