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La Super Trainer Lacee Green est de retour avec un nouveau mini programme pour t’aider à atteindre tous les jours tes objectifs de pas. Walk Week t’offre une approche structurée et amusante pour intégrer la marche à ta routine n’importe quand et n’importe où ! Un fait simple : La plupart des adultes peinent à atteindre les 7 000 à 10 000 pas par jour (soit environ 5 à 8 km) recommandés par les Centres pour le contrôle et la prévention des maladies. Or, une marche modérée peut aider à réduire la pression artérielle, améliorer la santé cardiovasculaire, prendre soin des articulations et favoriser le maintien…
Though it may seem like a new idea, artificial intelligence (AI) has been used in the healthcare industry since the 1960s, when its earliest forms provided tools for everything from record keeping to diagnostics.Since then, the technology has come a long way. In the last two years, many companies have created platforms that allow users to access AI on a personal level, allowing individuals to harness its power for their own health and wellness goals. 01How do AI platforms work?The most common form of AI seeing personal use today is an evolution of chatbots—programs that respond to text prompts in…
961 I have been thinking on this blog post for a while now, and today I feel compelled to write it. I watched a documentary on Netflix last week, ‘The White Helmets‘. It shows how common people, like you and I, are operating as unarmed emergency respondents in Syria when attacks occur. It was horrid to watch – graphic footage, people under the rubble, buildings collapsing on children, and war in its full form. It was only 41 minutes long and it shook me to the core of my being. I have no words to describe the atrocities that are…
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2020-07-27 16:22:27WP_Comment Object ( [comment_ID] => 257743 [comment_post_ID] => 44665 [comment_author] => Jenny Milchman [comment_author_email] => [email protected] [comment_author_url] => http://jennymilchman.com [comment_author_IP] => 204.210.130.98 [comment_date] => 2020-07-27 11:22:27 [comment_date_gmt] => 2020-07-27 16:22:27 [comment_content] => I love your blog sooo much; you have taught me so much about how reduce sugar in my baking–love your glazes! I will be making these with ww flour in the crumb topping and some oats to up the whole grains where they won’t detract from that bakery taste! The only thing I stumble over is when you refer to butter and other saturated fats as less…
811 I have always worked evenings and late into the nights ever since I started working in 2006. It began during my days as a Bollywood dance instructor with the Shiamak Davar Dance Company in India. We always got to work in the evenings after offices closed, and worked late into the nights. If we were on tour or had a show, we had rehearsals that went well into the wee hours of the morning. Back then, being young and not too aware of the demands I was putting on my body, I did not think much of it. Fast…
The plum belongs to the pink two-leaf family such as peach and almond, and comes in many colors and the taste of plum ranges from sweet to sour, and it is one of the nourishing fruits and has many health benefits. Plum contains many of the distinctive properties of detoxification, metabolic stimuli, and antioxidants, and it contains many minerals such as potassium, selenium, chromium, vitamin C and beta-carotene which are among the nutrients that promote health, and many of the benefits of plum will be identified in this article.The health benefits and uses of plums:1. Plums are delicious purple-skinned fruits…
Super Trainer Lacee Green is back with a new mini-program to help you hit your step goals every single day. Walk Week provides a structured and fun way to help you incorporate walking into your routine — any time, any place. Here’s the reality: Most adults struggle to meet the CDC’s recommended goals of 7,000 to 10,000 steps per day (approximately 3.5 to 5 miles). Moderate walking can help lower blood pressure, improve cardiovascular and joint health, and aid in maintaining a healthy weight. It can also help enhance your mood and boost your energy levels. So, Lacee’s bringing her…
Genetic testing is often recommended for patients with certain health conditions like cardiovascular diseases, cancer, and autoimmune disorders. Whether you’re testing on the recommendation of your doctor or you opt to undertake it on your own, your approach to genetic testing matters.Genetic counsellors, like Vancouver-based Carol Cremin, MSc, CCGC―a University of British Columbia (UBC) clinical assistant professor―are specialized healthcare providers trained to provide guidance to individuals or families about genetic disorders.“Genetics play a huge role in our health,” says Cremin. “It’s really important throughout all stages: from prenatal, newborn, and pediatric conditions to adult-onset conditions, like cancer susceptibility.” Genetic testing’s…
846 Redmond is the biking capital of Washington state. And May is bicycle month. Almost everyone I know jumps onto a bike every summer. Some (like me) do it for recreational fun on weekends while others are more hardcore and even end up doing the famed 200+ mile bike ride from Seattle to Portland every year. I live up on a hill and every spring and summer I notice many cyclists go up and down the hill training to elevate their endurance, strength and will power. While the benefits of cycling are plentiful, it is cardio for the body and cycling being a repetitive…