Author: Admin

Hi Everyone, I apologise for being quiet lately, I am about to enter my third year and have gantt charts and deadlines all over the place to finish on time. However, in more positive news, Ive just been published for the first time; http://www.emeraldinsight.com/doi/pdfplus/10.1108/SCN-05-2014-0009 Barker, A.B., Lincoln, N.B., das Nair, R., Hunt, N. (2014). Social identity in people with multiple sclerosis: A meta-synthesis of qualitative research. Social Care and Neurodisability, 5(4). If you have access to this journal, please go and have a read. Hope to have some more soon, Im currently working on a narrative analysis paper about identity…

Fresh Watermelon Feta Salad with Basil is a refreshing side dish for any summer menu. Pair it up with grilled flank steak or burgers or your favorite grill fish or seafood.I don’t know about you, but I tend to consider watermelon a complete food group in the summer. It’s my absolute favorite and for good reason too. There is nothing like snacking on cold, refreshing watermelon on a hot summer day, period.I remember the summers I was pregnant with both of my boys and how much watermelon I ate, it could possibly have been record breaking.How to pick a watermelonBuying…

Previously I had authored an article on Abstract Sports prior to the much-hyped Mike Tyson versus Jake Paul boxing match. As they say, “talk is cheap.” After listening to Tyson’s promise to “bring the devil himself into the ring” I thought perhaps we may see a glimpse of the old “Iron Mike.” Boy was I wrong. While the title of my previous article asked if this bout would be fake or real, it turns out that in a sense it was a real fight. The reality was that who were we kidding. Tyson at 58 looked much older once he…

Until now, most of what I’ve shared about Levi has been our struggle with colic. And yes, those were some of the toughest months of my life, but it doesn’t tell the whole story about the past 10 months with Levi. Since the four-month mark, I can’t believe how much he has changed. No one can. He was always wonderful; he just had a hard time adjusting to being alive (worth noting that I can relate?). Sometimes I joke that he was in my belly, comfy and content and blissfully unaware, and when he came out in September 2020, he…

The health, fitness, and wellness world is rapidly evolving with lots of big advancements predicted for this upcoming year. In 2025, we’ll see exciting shifts that reflect our growing desire for holistic, personalized care and technology-driven solutions. Whether you’re a personal trainer, health coach, or nutritionist, understanding these trends will help you stay ahead and offer your clients the best possible service. “2025 is going to be a year of big growth in the wellness industry. With technology and a holistic approach to health leading the way, we’re excited to see the impact it will have on our profession and the…

Last week, James started preschool. The bad news is I miss him as my constant companion, but the good news is: he absolutely loves it. On the drive there in the mornings he tells me, “I’m so excited!!” When I pick him up in the afternoons, he tells me the things he did (“I washed my hands!!”). Daniel and I are so happy and relieved that he is adjusting well to a new situation, especially after last year and not seeing many people. Naturally, I wanted to make the transition as easy as possible for him. I tried my hardest…

In this blog post, we’ll be discussing the benefits of aerial yoga during your period, as well as some tips and precautions to keep in mind.Aerial yoga, also known as antigravity yoga, is a type of yoga that incorporates the use of a suspended fabric hammock to support and assist the practitioner in various yoga poses.This unique form of yoga can provide a number of benefits, including increased strength, flexibility, and relaxation.And did you know that practicing aerial yoga during your period can be especially beneficial?In this post, we’ll explore why aerial yoga can be a great option for you…

A healthy lower back and spine help you move through life without pain and frustration. As you age, your risk for back problems increases. If you perform repetitive motions, lift heavy objects frequently or sit at a desk all day, you may experience upper or lower back pain regardless of your age.  How can you get relief or avoid severe back pain altogether? Strengthening your back muscles and stretching helps prevent back pain. While back pain exercises alleviate stiffness and tension, they also help you maintain mobility and reduce stress on the spine.  This guide includes:  statistics about back pain…

Hey guys! HAPPY NEW YEAR!!! Well, almost. I was thinking about how 2024 felt like a blur. It went by so fast, right?! But then I thought about everything we accomplished and experienced together and it was like… HOW did we do all of that in a year? Funny how that works. Anyway, I have a really good feeling about 2025. Let’s set the vibe for the year, shall we? Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!! OR you can get everything you need (and more motivational tools!) on the…

A very common issue people struggle with is anxiety. We define anxiety as persistent worry that we can’t control or stop. It’s a truly unpleasant feeling similar to losing control, feeling highly overwhelmed, or like you can’t stop your mind from racing. Anxiety is often triggered by stressful situations such as dealing with school or university study, large volumes of work, difficulties or changes in a relationship, or adjusting to unfamiliar situations. The situations vary, but the underlying cycle remains the same. Let’s apply the science to help deal with your anxiety now! What are safety behaviours? Huh? Safety behaviours?…