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Alex & SonjaHi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!

47 Ask any yoga teacher this question, “what’s the most important class you’ll ever teach?”. You’ll probably hear one of these 3 answers… All of them are importantSome will say inversions and arm balances or advanced asanaFor some its teaching aspiring yoga teachers I would argue that all of these miss the mark. I would also say all of the above answers help us, yoga teachers get off the hook a lot more easily. While yes, all classes are important. For me, personally, the most important class you’ll ever teach is a beginner’s yoga class. The most important student you’ll…

Cardiovascular exercise complements numerous types of physical activities. Understanding the science behind successful cardio exercise will help you unlock new performance and health benefits. Explore the nuances of cardio exercise, such as understanding its physiological impacts, discovering the various types, and incorporating them into your routine. Understanding the Science During cardio exercise, your heart rate increases and pumps more oxygenated blood to your muscles. Cardiovascular conditioning is the process of performing repeated cardio exercises to strengthen your heart and lungs while improving the efficiency of your circulatory system. Regular cardio exercise leads to lower resting heart rates, reduced blood pressure,…

Yoga has a variety of benefits for anyone who steps onto their mat. Whether you’re a runner, cyclist, or lifter, yoga for athletes can help improve recovery, mobility, focus, and proprioception. One study of college athletes found that 10 weeks of yoga significantly boosted flexibility and balance compared with those who didn’t do yoga. Research from 2020 pointed to the potential benefits of using yoga as part of a soccer program to help lower certain risks of injury. From gentle, spiritual practices to more physically demanding ones, there are over a dozen different types of yoga that can all be adapted to…

Transformation of the Day: Tameika lost over 79 pounds. Motivated to take control of her health and end a pattern of emotional eating, she transformed her lifestyle with calorie counting, consistent workouts, and support from her doctor. Her story proves that lasting change is possible with patience, perseverance, and a commitment to healthy choices. Social Media:Instagram: @_queenlovex_Tiktok: Queenmemexx  What was your motivation? What inspired you to keep going, even when you wanted to give up? I looked in the mirror one day and decided I was not going to let my mental health consume me anymore. In the past, I…

Photo by Kenny Eliason on Unsplash Childhood obesity rates have skyrocketed globally, with over 340 million children and adolescents now classified as overweight or obese. The health impacts of this epidemic are wide-reaching, from cardiovascular disease and diabetes to psychological effects like low self-esteem. Scientists have been searching for answers behind the rapid rise. A new study points to prenatal exposure to environmental chemicals as a potential contributor to unhealthy childhood weight gain. The study led by the Barcelona Institute for Global Health, analyzed how exposure to endocrine-disrupting chemicals (EDCs) in the womb could alter growth patterns in early childhood.…

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38 You may be wondering, do yoga teachers need a resume? Absolutely! It’s crucial for a yoga teacher to have a resume on hand that’s updated and ready to share with potential employers at any time. I believe these tips will help new and existing yoga teachers increase their hire-ability (is that a word?) in the already over-saturated yoga market. We’ve already established that you need a yoga resume. In case you’re not convinced, here are a few more reasons why yoga resumes are absolutely crucial in getting hired for your next dream job. BENEFITS OF HAVING A YOGA TEACHER…

“What’s your WOD today?” No new fitness program can have such an impact as CrossFit. You have probably heard of it, and everything related to it. You will hear some strange words, such as “Boxes” (CrossFit gym), “WODs” (“Daily Workout”) and so on. You may have a friend or colleague who participated in CrossFit, or even tried a new diet or fitness challenge through their “Box”. This may sound scary, or you may think that this is just another fitness fashion, but CrossFit has many advantages, and it will continue to exist. If CrossFit hasn’t attracted you yet, let us…