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There is no legal definition of natural makeup with the FDA.But natural makeup contains more ingredients from natural origins like plants and minerals.The ingredients would generally be from nontoxic sources which are better for our health.They also have a minimal amount of synthetic ingredients and you will be less likely to find artificial colourants,synthetic preservatives and heavy metals on the list of ingredients.We may scrutinise the quality and ingredients of food we buy in the supermarket,but it is also important to scrutinise the ingredients label on makeup as it is going on our skin!Natural makeup often costs the same as…
Conditioning is the process of introducing, accustoming, training, and tolerating new physical characteristics or states; broadly speaking, conditioning is making those seeking to be more fit, BETTER! In this 3-part series, we review: Part 1: The Essentials of Good Conditioning Part 2: Getting Technical: Tying Fitness Goals to Conditioning Approaches & Metrics Part 3: Part 3: Drilldown on Strategies for Training Energy Systems PART #1: The Essentials of Good Conditioning By Leo Shveyd, Co-Owner of Advanced Wellness Tip #1: Make Your Approach to Improving Conditioning Specific to YOU So, you want to get in better condition? Before you get to…
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3 It’s teacher training season at the studio, and I’m spending the next three months immersed in guiding aspiring yoga teachers. Each week, I watch them take those exciting yet nerve-wracking first steps toward becoming teachers themselves. It’s a constant reminder of my own journey—arriving in America as an immigrant yoga teacher at a time when Indian yoga instructors were few and far between. Fast forward 12 years, and the landscape looks vastly different. Today, I see more diversity in the yoga teaching community, and it fills me with joy. Representation matters. This shift has created space for more authentic…
If you’re trying to build stronger, more defined glutes, improve your athletic performance, or simply tone your lower body, the dumbbell hip thrust is the exercise you need in your arsenal. This simple yet powerful move isn’t just for fitness enthusiasts—anyone can reap its benefits. Ready to learn how to master it? Let’s dive into everything you need to know. Why Dumbbell Hip Thrusts Are Your New Best Friend The dumbbell hip thrust is a strength-training exercise that targets the glute muscles while also engaging the hamstrings, lower back, and core. Unlike barbell hip thrusts, the dumbbell variation uses a…
2018-01-30 13:22:34WP_Comment Object ( [comment_ID] => 161145 [comment_post_ID] => 21663 [comment_author] => Kelly C [comment_author_email] => kellygustaves@gmail.com [comment_author_url] => [comment_author_IP] => 71.83.209.21 [comment_date] => 2018-01-30 07:22:34 [comment_date_gmt] => 2018-01-30 13:22:34 [comment_content] => Delicious! I just want to say how much I (and likely all your readers) appreciate not only the variety of your posts and recipes, but also the frequency! I can imagine that coming up with so many new things every week would be challenging, but it is part of what makes reading your blog fun. Thank you for your hard work! [comment_karma] => 0 [comment_approved] => 1 [comment_agent]…
Hello and welcome to AK words, Psychology matters most.I am happy to share this information to you all, yes our website is getting better day by day, Feedspot team is reviewing our website regularly to keep our website is listed in top 100 psychology blogs. Take a look there, you’ll find many psychological blogs as well as ours. Thanks to all my beautiful and respectful readers, who were making our website better and better. And if anyone is interested in writing articles for blogs, do contact us. Your writings will be published in our blog with your name and your qualifications.…
Jayden Daniels, the standout quarterback and Heisman Trophy winner, has faced some challenges in recent games. However, it’s important not to overlook his overall potential. Despite a couple of less-than-stellar performances, Daniels has shown tremendous promise as the future franchise quarterback for the Commanders. It’s worth noting that every rookie quarterback experiences ups and downs, and Daniels is no exception. While there is speculation that a lingering rib injury may have impacted his recent play, Coach Dan Quinn attributes any struggles to missed practice reps rather than any physical limitations. With his talent and determination, Daniels is poised to bounce…
Transformation of the Day: Stephano shares how she lost 32 pounds. She was experiencing back pain, and a friend suggested she speak to a doctor about breast reduction surgery. To qualify, she had to lose weight. Thus, she began her wellness journey, working out daily at home and transforming her eating habits. Social Media: TikTok: @momandeducator523Instagram: @allaboutme523 What was your motivation? What inspired you to keep going, even when you wanted to give up?My motivation came when I was getting overwhelmed with back pain when I woke up every morning. I was talking to my friend about it, and she…
By Leo Shveyd, Co-Owner of Advanced Wellness In this 3-part series, we have reviewed: Part 1: The Essentials of Good Conditioning In Part 2, we discuss how to tie fitness goals to your conditioning strategy… Most fitness goals fall into two main categories (1) improved musculoskeletal system (muscle strength, size, function, mobility, injury reduction) and (2) weight-loss/fat-loss. Aerobic vs Anaerobic Conditioning Both anaerobic and aerobic systems can be harnessed to address both of these goals, but incorporating a specific fitness focus will be more efficient in producing desired results. The aerobic system uses fat as a primary fuel source during…