Author: Admin
1K Suffer from menstrual cramps? You are not alone. Almost every other woman I meet has some menstrual issue nowadays. While some women breeze through their menstrual cycles, others dread this time of the month. No matter which end of the spectrum you are on, the practice of yoga will help you maintain optimal health and rid yourself of pain and discomfort every month. Within us is the deep capacity to heal ourselves, and the practice of Yoga brings that to the forefront. Can one practice yoga during menstruation? Yes, it is safe to practice yoga during menstruation. However, certain…
Protein is an important nutrient to the body and most of the people consume protein through Dairy products and meat although they’re good sources, but they are certain side effects like an increase in weight, cholesterol levels, and body heat during the summer. Your body requires protein to maintain and repair tissues, meanwhile, children need it for growth, protein is essential for maintaining and repairing body tissue it may also help you lose weight a wide variety of foods provides protein plant-based foods such as lentils are a good option for vegans and vegetarians studies show that eating protein can also…
You already know that stretching is important. It improves flexibility and mobility (one of the key components of fitness) and reduces the risk of injury. And if you don’t stretch, the muscles can shorten and become tight, which can limit your range of motion and put you at risk for joint pain or a pulled muscle. But stretching is only beneficial if it’s done correctly. There are a few common stretching mistakes that can lead to the exact opposite of what you’re looking for, such as injury and inflexibility. Here are eight pitfalls to avoid so you can improve your…
In another bowl, whisk egg yolks until smooth. Slowly pour hot milk mixture into egg yolks, whisking constantly to avoid curdling eggs. Return mixture to saucepan and place over low heat, stirring constantly until it thickens slightly, about 2 to 3 minutes. Add chocolate and sea salt to mixture, stirring until completely smooth and combined. Remove from heat and stir in vanilla paste.
Summer is for the beach. But no matter the season, feeling strong, confident, and energized in your own skin is always in style. Every beach body is unique, and there’s no single way to look or feel your best. If you’re looking to build strength, improve endurance, or simply feel more fit for your next beach day, small, sustainable changes can make a big difference. Rather than extreme diets or intense workout plans, the key is a balanced approach—one that supports your health, movement, and overall well-being.If you’re wondering how to get a bathing suit body in a way that…
700 Are you looking to get fit and healthier? But do not have the budget to spend on classes, trainings and private coaching? Then these 5 cheap ways to stay fit this summer is just right for you. Being healthy or working out should not be optional. And money should not stop anyone from choosing to live a healthy life. Health is not optional. And if we really want to stay fit we will find ways of getting ourselves there. Here are our top 5 cheap ways to stay fit this summer 5 cheap ways to stay fit this Summer…
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Transformation of the Day: Alexa carried the weight of comparison for years, always seen as the “bigger” twin. Over the years, what started as a simple step toward self-love turned into a lifestyle transformation where she found a love for fitness. As life went on, childbirth came with challenges, and she shared with us how she overcame them. Now, 58 pounds lighter, she’s not just celebrating her transformation – she’s embracing the growth that came with it. Social Media:Instagram & Tiktok: @bodiedbyalexa Q&A What was your motivation? What inspired you to keep going, even when you wanted to give up?…
Imagine this: A little house on the prairie. Highland cows. Silkie Chickens. The girlies are wearing cotton pajamas with empire waists and gathered busts. Can you see it? This was my inspo to finally design the most romantic, whimsical sleepwear OF MY DREAMS. WILDEST DREAMS BABYDOLL DRESS The POPFLEX Wildest Dreams Babydoll Dress The perfect sleepwear for a Princess of the Prairie. 🩵 Heart adjusters🌹 Baby rosettes🧵 Picot trim👗 Empire waist🪡 A perfectly gathered blouse (this took SO LONG to get right)☁️ Light, airy 100% cotton Seriously, the bust took multiple samples to perfect because it was always too flat,…
2022-05-09 14:04:46WP_Comment Object ( [comment_ID] => 403992 [comment_post_ID] => 71627 [comment_author] => Ramya [comment_author_email] => [email protected] [comment_author_url] => [comment_author_IP] => 2406:3003:2004:2c3c:8c00:2ec4:b5ca:eaa1 [comment_date] => 2022-05-09 09:04:46 [comment_date_gmt] => 2022-05-09 14:04:46 [comment_content] => cant wait to make this soon can i use maple syrup as am not a big fan of dates i never had blueberry smoothie before perfect for hot days in Singapore love your recipes as always brightens up my day everyday after work [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/101.0.4951.54 Safari/537.36 [comment_type] => comment [comment_parent] => 0…