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Are you looking to elevate your yoga practice and try something new and exciting? Look no further than booking your next vacation at one of these incredible aerial yoga retreats!Aerial yoga, also known as anti-gravity yoga, combines traditional yoga poses with the use of a suspended fabric hammock to add a fun and challenging twist to your practice.And what better way to fully immerse yourself in the aerial yoga experience than by attending a retreat?In this blog post, we will explore the benefits of aerial yoga retreats and give you some suggestions for where to find the best ones.Happy flying!1.…
As the winter chill gradually melts away and the warmth of spring beckons, many of us find ourselves emerging from our cozy hibernation with a renewed energy and determination to shed those extra winter pounds. And what better way to kickstart your fitness journey than by equipping your home with the finest fitness gear available? Enter an At Home Fitness superstore in Arizona – your ultimate destination for all things fitness and wellness – or shop athomefitness.com. A Fitness Haven in the Desert Nestled in the heart of Arizona, At Home Fitness stands out as a beacon of health and…
Unveil the hidden powers of nature’s best-kept secrets for bone and joint health. Dive into this comprehensive guide. Calcium: The Cornerstone of Bone Health Calcium is necessary for building and maintaining strong and healthy bones. More than 99% of the body’s calcium is stored in the teeth and bones. It’s also required for other bodily functions such as releasing hormones and regulating the way muscles contract and dilate. If calcium intake is insufficient, the body will start taking it from the bones and teeth to fulfill other functions, ultimately weakening the bones. The diet doesn’t always provide a sufficient intake.…
Simple salads can be a life saver, especially when it’s time to get back into a routine for back-to-school. Add this Summer Spinach Salad with Tomato to your dinner plan this week! A few ingredients and a light oil and vinegar dressing is all you need to add this nutritious salad to your meals.I’m not sure about where you live, but this week has been all about back-to-school in our household. This is a big year for my family, my youngest is starting kindergarten, my daughter in the middle is entering 7th grade and my oldest son is a freshman!…
First of all apologies, i haven’t been updating this site as much as I hoped to have done over the past couple of months. Theres no excuse for this, I was just really busy writing my thesis. Finishing your thesis I found it quite difficult to put my thesis together, at times it felt like it was beyond me. I found myself being distracted by anything and everything, especially the swiftly approaching point where I would reach the end of my studentship, without a job to keep an income coming in. Due to that final factor, i found a lot…
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By Leo Shveyd, Co-Owner of Advanced Wellness In this 3-part series, we have reviewed: Part 1: The Essentials of Good Conditioning Part 2: Getting Technical: Tying Fitness Goals to Conditioning Approaches & Metrics Here in Part 3, we discuss strategies for training using various energy systems… Simultaneous vs Contiguous Training Another consideration in developing conditioning programs is how and when to train the different energy systems. Do we train multiple energy systems concurrently or perhaps focus on each for a specific amount of time? In truth, the body prefers not to multi-task and such is the case with training energy…
Our little Levi turned 1 this past weekend and we celebrated with a farm theme first birthday party! It was adorable and a great kids’ party theme for early fall, too. It can be expensive to throw any type of party, let alone a themed, Pinterest-y one, but I managed to keep it really budget-friendly by making the main decorations myself: the red barn background and the cow-print flag banner. The rest I bought at Dollar Tree and Party City, more on that below! For the DIY barn backdrop, I used this blog post as a rough guide. The basic…
By Leo Shveyd, Co-Owner of Advanced Wellness As a performance trainer, I am often asked, “Can injuries be predicted?”. My response: Sometimes…sometimes not! But is there a way to know when you are at an increased risk for injury and decreased performance? Most definitely! What follows is a vignette from our experience working to reduce the risk of injury from our sessions training former SF college basketball athlete and now American professional basketball player, Frankie Ferrari. I believe this story shows an essential truth; while you might not be able to control most outcomes, you can control your effort and…
Sneaking vegetables into comfort food has never been more delicious. This feel-good mac and cheese pairs best with PJs and a cozy romcom. Not all heroes wear capes—some wear a zesty, probiotic-rich vinaigrette! Quinoa and beans add a powerful protein combo, making this salad super satisfying. Your friends swore they’d never give up meat tacos? Slide these lentil tacos across the table and watch them eat their words. This cozy meal is basically the edible version of your comfiest sweater. Nutrient-dense potatoes replace a traditional butter crust for heart-healthy comfort. Warning: you may cancel plans because you just “can’t leave…